How to Do Back Handsprings : How to do a Back Handspring

[FreshGurlzTV]

no we need the basics how 2 start basicly she talked the whole video mann

[Blinkeyy082310]

thank you for your edvise but it didint wer

[splokolong]

when my arms touch the ground they always bend and nearly hit my head do you have anyways to improve it Pleeaassee!...................­anybody

[thekittykayleigh]

You know your supposed to do it on soft cosigning so you kinda can't brake your neck unless you trie it on the ground first

[GymFreak0976]

yeah but she doubled jumped. :P

[happylife628]

I used to be in gymnastics and I'm starting to get in to it again. Whenever I try to do a back handspring I freak out and I can't jump back. I can only do them on my trampoline and want to be able to do them on my floor.

[KnightVolt03]

when she said "And I'm gonna sit in a position where my knees is bend slightly". Of course your knees is bend when you sit what are we retard

[Jayeeking]

i already know how to do a backhandspring but i always end sloppy and because i gained alot of weight it's harder to get over help !

[sowhatsupuk]

GAUCHOS?

[Shannon99ily]

im learning to do a backhandspring but when i jump back i twist through fair and when i land i huirt my left shoulder cos im twisting, what can i do to stop me from twisting???

[CheerSarahCheer00]

Long enough shorts.

[Jenivera]

Goimg forward does help just dont go beyond 50 degrees. Lol

[pitermont]

Her voice is awful, but she's really good !! Great tips actually! tHANKS A LOT! WAS REALLY HELPFUL

[LasVegasStar100]

i know how to go back and all that but i still kind of land on my head sooooooo..... LOL

[PRECIOUS0303]

hi am 16 & i have never done gymnatics but i really want to be flexible. I actually practice @ home could u give me some pointers for a begginer?

[PRECIOUS0303]

hi am 16 & i have never done gymnatics but i really want to be flexible. I actually practice @ home could u give me some pointers?

[sarakhaled100]

@PRECIOUS0303 hey ican help u if u want

[1998candykissess]

i want to be able to do a backhandspring. i can do ione very easily with a spotter. my coach will then walk away and tell me to do one by myself. a nervous feeling comes to me and i wont jump back becuz im afraid. any tips??

[TheSportychick97]

@1998candykissess tell someone to spot you then gradually let go until they are just touching you then they can let go and you'll do it thinking your being spotted

[TheAnimalgirl20000]

@1998candykissess It almost sounds like you don't trust yourself. What helps is if you ask you couch for a small spot. hope it helped! ^_^

[Emeana123]

she should be wearin clother close to herself or it could cause an accident

and she thinks she brill =P

[gymnasticskrissy13]

Can you do a back tuck .

[autumnalandrashow]

she has one ugly backhandspring i have a better one that tht lady

[TheTheLittlePrincess]

show off

[starsinger519]

i lyk her acient

[ale826]

does she allways have to move her hands when she talks

[rnbsteenstar]

@ale826 yes. 

[xoNickJisaCutieox]

she's so smug about it in the end

[MoniqueShantelSongz]

geez that smile at the end was crazy. she was happy with herself x]

[bremolincolin]

@MoniqueShantelSongz LOL. that was so funny i just noticed it and when i read ur comment i was lmao

[pachin63]

her voice grows on you.like a dentist's drill.

[Gaz111333]

she made it look so easy!

[TheThreeForever]

what kind of face was that at the end!!!!

[nezzhita]

im tired of those black pants.... she looks hippie

[bremolincolin]

@nezzhita  lol

[imsorryimsoperfect]

1:09 / 1:39 thats what she said

[imsorryimsoperfect]

1:09 / 1:39 thats what she said

[NadezhdaAericaThalia]

why cant i do that? it looks so easy lol

[MrGman0909]

why do all the expert village vids all ways use those gay subtitles

[davidbeethoven17]

surrfesezz...back hand srpang

[garfreak]

that sucked

[missthangomatic]

I quess dis iz okayy. It ddnt reallyyy help meh tho.

[Flexbonez45]

lmfao, she sounds like a rat.

[Filaxsan]

wtf, why she's laughing?!

[theuploader1024]

she is happy cuz she got some last night lol

[hellyeah0136]

im using this video for jerkin

[D0peTurtl3]

no one cares what your using it for

[meandcameron10129]

ya her cell phone did fall out

[futuristicbarbieswag]

love her moves hate her voice

[coolestblackwell]

her cell phone fell out at the end

[LEYLEYS0L0VELY]

wid your arms up your backhandspring is longer

[k2g2005]

my god ur hot and seem flexible give me a call rofl jk great tut helped me a lot

[Diggerydoo1]

SHE is the one that is undercutting

[theecko101]

i hate her voice

[madman6882]

@theecko101 AMEN!!!!

[xmolzere07x]

I think her back handspring was fine, but it was slightly short?

[xxjamiexx38a]

i need a spotter!

[PureNRGrox33]

u are good are u a gymnastics teacher????

[malx133]

i stilol am scareddddd

[babygurlk1000]

i'm 9 and im trying to learn but im scared ill break some bone ive always wanted 2 break my arm but it will really hurt my brother tried 2 spot me on a tuck and i got hurt but i can do a backhand spring if someones spotting me(she is annoying and need to get to the point)

[LUCIlovesGYMNASTICS]

dont worry just make sure your coach thinks you can do it im a gymnast and pretty good i can almost do back tuck and its not scary just dont watch vids like this you can do it! dont worry im tuning 11 in 2010 you can do it!

[unknownperson641]

yea your a real good teacher?!

[Scootmann13]

I've wanted to learn this stuff for years but never had mats or anything to try on. the other day i was just like fuck it and i tried it and its alot easier than you think,

[IllusionalFeet]

for real i always think im going to land on my neck.how does it feel when you throw your body back?

[LOXFOXB]

thx you for traying to learn us thx

[roninninja1]

umm...some of us dont have a fucking spring floor....or acces to one slut

[fluffyhawkjr]

eh grass matress trampoline

[carlosmogvip]

exactly

[CarNikolaj]

oh yeah...some of us don't have an access to such a slut ;-)

[xfantastiik]

no practice make perfect, lol i did a round off back tuck on my first try on the grass

[IsabelBarrett40]

just make sure you live near a hospital.

[crazyGirls235]

i'v got it on the tramp but i land on my elbows. & im scared to try ground.

[FCE14Lover]

you doubled jump.

so you couldve urt yourself,

but good,

i got mine too.

i'm worin on my backtt tuck on he floor.

[shalenaiscool]

i was just about to do it but i got scared so i can never do it >.> im always to afraid lolz

[Nickheartsme900]

I am the same way!!! I get cocky then when I have to actaully do it I become a coward! Lolz

[calallenbabygirl]

dont be scaredd!!!!! if ur scaredd u will hurt yourswlf juss chunkk it !!! its not scaryy and its super easyy at 1st u might be scared to jump bakkk butt its not scaary at all

[chanheeable]

damn.. This is bit hard. i cant even try jump back over without helps.

[cuppycakegymnast]

I have a trampoline at home and i am going to try and learn by myself but i am quite scared i will hurt my self any tips???

[Rihannaholic1]

make sure to lock your arms

[crazyGirls235]

im doing the same thing. all i did was first i got my back walkover on the tramp. then did it on the ground & then i got on the trampoline & even tho i was scared to death!!!! i still just went for it and i landed on my elbows n flippd ovr and then i juss kept tryin n tryin so it isnt really that bad.

[keller818]

im 13 and started on a trampoline, them moved to a matt, then to a spring floor and now concrete! it takes a lot of practice so if your a beginner i suggest a trampoline first.

[LozzaBabes500]

That Was Quite A Good BackHand Spring x

[LozzaBabes500]

Thtas Quite A Good BackHand Spring x

[ilikecheese271]

im 12 and i can do it

[samzino2]

guys you can be any age to do this. i learnt myself at like 16

[Emzigurl94]

I wanna do that so bad but I'm 14.

Am I too old to start learning??

[flippyprincess]

Same but i'm 13!!

[Emzigurl94]

oo

Are yew gonna start?

Idk if I shudd

[firepuppy13]

You should start! I restarted at 12 or 13 and went until I was 14, but it got too hard for me...but I say start!

[gtjohnnycake]

im 25 and stiff as a board i learned it in about 1 month watching you tube

[iloverocknroll888]

nope. never too old. but don't listen to this video because her back handspring was really not good at all, and neither was her advice. get someone experienced to teach and spot you while you're learning.

[uhohoreos]

No not at all!

Im 14 and im in a class with an 18 year old who is learning how to do a back handspring too!

i say go for it! :]

[universeCurse]

no ur not

[flygirl540]

ur NEVER too old. just go to a good cheer gym to learn. with gymnastics you learn waaaaayyyy too slowly. i used to take gymnastics classes and we would do about 4 handsprings per class. (thats not enough)

[xxsk8boardxxx]

your voice oww

[killakhev]

How do you do that...

[jamesgoingpro]

get to the point gosh haha

[samdy215]

you make it look sooo EASY!!!ur no help

[MorgannHeree]

Don't listen to the haters. Your back hand spring was fine!!

[shopaholic3949]

you guys need to shut up her backhandspring was fine!

[geralissa1]

can u make another vid because i lov gymnastics but i am scared that i will brake something when i go to flip backwards

[sweetdreaming4u]

i like your voice alot

[shopaholic3949]

lol

[GodandJesusheartme]

ya me too. It's cute!

[GymnastBelle]

Eh.

I need a video that is good for gymnastics chickens like me D'<

[casadycuties]

terrible backhandspring,;

[geralissa1]

oh shut up ur just mad because u cant do that

[iloverocknroll888]

ha, um.. that girl's username is "gymnastbelle" so i'm assuming she CAN do that. and anybody in gymnastics could tell you that this video demonstrates a very poor back handspring.

[MorgannHeree]

Well you're mean..

[cutillar12278]

she is nooo help!

[ehscheer2010]

she undercut! wth!

[19icheer96]

Your backhandspring was not even that good...straighten your legs more and keep them together.

[Kristen573047]

That doesn't teach me anything I didn't already know! Putting your arms up helps because you can sit more and make your backhandspring tighter.

[iLoveCookies143]

you should just put a video up of like that girl do the handspring 20 times so that we can see what she is doing

[webkinzrock4739]

she NEEDS to get to the point faster!!! she just said what not to do and barely said what you need to do!!! she didnt even really teach you how to do one!! if you make another video like this, maybe you should use a different instructor. or tell that girl to JUST GET TO THE POINT!!

[alchemist7414]

Too technical! just show us how to do it!

[gymnasticsKat99]

u r fab and gave tips but didnt teach me how to do a backhandspring

[Tanisha9494]

This girl takes to long to get to the point talks to much!!!

+ her phone dropped at 1:36

[GYMNASTICSGIRL1232]

ure really goood at them but u neeed to get to ure point ALOT quicker :)

i agree with the person below me, but can i have tip uhm how du you get the courage to even try this HAHA. lol : p

[nerdsrbetter12]

you really need to get to the point faster.

[WoodhouseBoii]

1:36 ya phone droped lol

[x0itsjerseygurl]

cool

[edwarddurazo]

ya i have to learn it on the floor without the cushion mat...at my gymnastics place.

[weirdkiddo142]

If anyone knows of how to do a back handspring just to teach somene who has always wanted to do a back hand spring could you reply to this comment it would be cool to learn how to do one

[Gymnasticsgirl1996]

wel i am really good at teaching if you want to learn

[weirdkiddo142]

weeeeeeee :D ...can you go over like the most important stuff..or things i should do in order to be able to do a b. handspring...and stuff?

[TwilightSaga4Ev]

u need to be really flexable have u ever tried one in ur life? cause if u havent u should probably start with a spotter.

[mermaidkinsey]

i meant foward

[mermaidkinsey]

we always start with our arms up and swing dowm and none of our chest go up

[ilove63go11]

ok were i cheer we dont have spring boards eather and i can still do 1 we only have mats sometimes so yea! haha!

[prettypony14]

thank you :D

[careem73]

seems to me that you are so crazy woman.:D

[mileycyrussuperfan52]

cool. thanks. this helped alot.

[imallamalover711]

hey lady were i cheer... we dont have spring floor and we have to master it on a mat on a gym floor!! i almost have my backhandspring too! so ha!

[Gymnasticsluvah]

Okay, its not like we can learn it JUST like that

[hellkeeper123]

how do u jump so high on a spring board

[xxx511xxx]

you suck.

get off youtube!;0

[Soccerplayer457]

shut it lady

[hollyspony]

cool this helped