For a 37 yr old man with limited flexibility how is my fascia going to react to extensive yoga training? Does anyone know the anatomical dynamics at play regarding how the fascia elongates and repairs itself?
@DaddyVegas Try having a look at Anatomy of Hatha Yoga, by Dr David Coulter. It's pretty heavy going with lots of anatomical and scientific language, but if you can deal with that then you may find your answers. Ultimately though, you will have to start slow. Yoga practice is no quick fix and "extensive yoga training" may be a matter of months or years. Good luck!
@DaddyVegas For fascia worries, stretch...grastrocnemius muscle (s l o w l y, with love). Advice, RELAX your body in EVERY posture, which is the key to being a tree. Dead weight begats strength while adding flexibility, keeps you from becoming sore, too. Balance, strength, flexibilty, perfect alignment...no need for strain, forget pain, does dude on vid look unrelaxed, hell naw. Oh yeah, chest (heart chakra) out, should the main focus, cuz if that is open the rest will follow. PEACE
I'm taking a Yoga class, my teacher is certified in Iyengar Yoga, she learned it from Mr. Iyengar himself. I love the class and I'm thinking of making Yoga something that I want to do the rest of my life.
it's Iyengar not Krishnamacharya. He's 93 (or 92) not 90. I was in Pune India last fall and saw him. He still practices every morning (and watches cricket at night :-). His books by the way, are amazing: yoga goes way beyond the physical and he talks about that at length in Light on Life. And if you are just into the asana limb of yoga, well read just that chapter of Light on Life: very enlightening!
no doubt they can. not to take away from gymnastics, yoga is a precise science that heels the body. i have known many people heel serious spinal cord injuries by practice of yoga. Iyengar yoga is one of those. many a dancer has gotten back to dancing with the help of yoga after serious accidents..
No words to explain. Wow this is so inspiring. Thanks for sharing this. We are lucky that someone actually recorded this and preserved this through ages.
I thought that Ashtanga Yoga was the intense stuff. This looks pretty intense to me! I don't really know much about Yoga though. Only one lesson so far. Can't wait untill next week for another.
Ashtanga IS the intense stuff. The asanas you see here are done in the advanced series though. I'm parcticing the primary series for about a year and even that is very challenging. Keep practicing, Namaste :)
I like to feel sexy....knowing someone is watching me ..wanting me...turns me on!BADLY! I like to flirt and pose..and sometimes i like to get WILD! how? ..he he..come in video and youll see:-)) maybe u can teach me something..or maybe i will ! come visit me at - MeetYourFling _dot_ COM - my user-id there is letitia-gcrn chat soon on cam :-) giyzzzaabxuv
in regards 2 the video - a blessing 2 witness the master! in regards 2 the comments - as above so below - don't sweat the negative peeps, ossammie is in terrible pain...bless u all!
Well put santtiagofortes. I would add that more important than the asanas, as sincere students of life is to observe with love our own motives and behaviors. This in my opinion can bring us much closer to the spirit of yoga than the most perfectly performed or advanced posture. All the best.
This video makes me trust Iyengar even more. Some of the people who espouse "yoga is not about the physical" seem to do so because they lack the physical discipline to master the poses. But with Iyengar clearly has been there and done that, and can speak with authority about their role in "the cessation of the fluxuation of the mind" and moving beyond the physical. Believe me, when this guy talks yoga, I will listen!
@railzo I don't know where you got your faulty information, but Iyengar and Krishnamacharya both espoused the philosophical/metaphysical side of Hatha yoga and the other branches. The physical is the emphasis in Hatha yoga, not to be taken out of context of the greater context. Personally, I think all the spiritual mumbo-jumbo is garbage and I only like the physical.
At those time - this kinda movements of human structure is sort of un-heard-of or unseen in the wetern world unlikely how things are today - it was only in 1954 proper gymnastic even started to evolve for women - till 1976 as how it is in olympic today
Welcome to the 15th International Yoga Festival Pondicherry. January 2008. Watch the YouTube Launch Video on YogaTube. Entry Is Free for All. Namaste:)
The asanas is a very small but important part of traditional yoga. B.K.S. Iyengar and his followers have a very physical approach and for me miss the whole point of yoga. This of course is just one man's opinion. May I remind you that 100 years is not even a single heart beat in the long history of yoga.
Iyengar or even the most seasoned ashtanga practioners will freely tell you that asana is only one of the eight limbs of yoga. Igengar teaches asana, 3rd limb, right along side the yamas and niyamas (limbs 1 & 2).
--People have to start where they are. For many the physical practice is the most accessible place. What is wrong with that? At least they are starting. If this leads them to continue to walk down the yogic path, and learn about the other aspects of yoga, then great.
Yoga was always taught from guru to worthy disciple. Now people like Iyenga take bits and pieces of the tradition and useing it for their own purposes. What you end up with is a piecemeal approach where people think they are doing yoga. People may feel that they are getting some benifit but for me, it is not yoga.
@MCPetruk Yoga dates back over 5000 years to Vedic times. You cannot say something is traditional Yoga simply because it dates back to 1938.
In the most literal sense, a master acrobat (ie: from a circus) could perform these moves and have nothing to do with Yoga. The origin of Yoga is a spiritual discipline aiming to achieve Self-realization, stillness of the mind, and transcendence of attachment and ego. The video shown is one leaf on a branch towards those roots but is not the root itself.
thats an awful comment from you sarantakis. calling it circus is not wrong. calling it not traditional yoga is truly awful. i am sure you can comment better.
This historic clip is great for advanced yogis, but the average person needs to see howtobeginyoga because when you want to LEARN how to begin the right way you can't go to india, you just need a greatyogateachercom
Fabulous video clip! It is, indeed, a privilege to view such a skilled teacher during his younger days of practice. Iyengar, more so than any other yoga teacher, has made yoga accessible to so many, regardless of the practitioner's level of flexibility. Yoga is not just about stretching. Thank you for posting the video.
it's all an illusion just to varying levels believed and called time,i mean unaffected by anything,or whatever!what you say is true untrue & everything else imaginable & non imaginable.
Thanks to YouTube for making the darshan and presence of the great masters among us available to all globally. What a blessings. YouTube fulfils the promise that television could have had had it not sold out to all the commercial interests.
Notice that one doesn't have to pump iron at the gym and become musclebound in order to be unbelievably strong, graceful and flexible. Also remember that this great living master says his yoga skills did not come naturally. He was the first to employ many of the props in common use today, because he felt that without them he would never develop into a yogi. What a blessing to have this film to inspire us.
Tell that to all the personal trainers who cannot bend down to reach their toes because they practice only muscle building without any awareness that only yoga is a complete system that promotes not only physical, but mental and spiritual health. Why do the majority clench their teeth to lift weights when yoga suggests a better and easier way to restore balance?
we might assume that from the outset a yogi and a body builder (or fitness trainer, or strength trainer) have different ends in mind -- those of the latter being rather more short term -- many roads, one destination -- the pursuit of balance,
alignment, and awareness are ongoing -- I am grateful to see this old footage -- consider how differently the west views yoga now than in 1938 -- Mr. Iyengar is a true stalwart standard bearer of a profound tradition
You gotta love it when, people who don't know much about a subject matter, try to convey their "expertise" on it. LIsten, this guy is the foremost authority on yoga practice, including the meditation part of it. He did this, to show westerners the so called "bells and whistles" of yoga.
I am contantly amazed and inspired when I see what Yogis can accomplish through discipline with their bodies. Through their exploration of "self" (the mind and body) they appear ageless. I prayerfully look forward to the future and look toward those before, who have lead the way -- using yoga as a tool for empowerment!
Inspiring and beautiful.
MrTmaddow 10 hours ago
Utterly AMAZING !!!!!!!
fanofkimboslice 1 month ago
my new role model
BeRedIQ 2 months ago
12 fucking idiots..
srianilparvathina 5 months ago
But is he happy?
Moreofthesamez 5 months ago
@Moreofthesamez
One could never know without knowing him personally.
One can only perceive which is not knowing.
LUVallova 5 months ago
@Moreofthesamez claro que é
krishnasimpson2011b 5 months ago
@Moreofthesamez claro que é, sim ele é feliz porque tem auto controle, E isso é tudo.
krishnasimpson2011b 5 months ago
The direct source of my teachers knowledge, clearly I am in good hands.
quistan2 5 months ago
What the fuck is that?
faloverdade 6 months ago in playlist Krishnamacharya & his yoga students
Talk to this geeza and hed tie you up in knots
helltopay1 6 months ago
I have been doing yoga for about 12 months and can still barely touch my toes. He is incredible!
brontewcat 6 months ago
WOW!
OmmmYogi 7 months ago
This comment has received too many negative votes show
Fake.
TexanMike 8 months ago
is he same bks what we see nowdays.
or this bks has gained nirvana.
LadenDaPuttar 9 months ago
For a 37 yr old man with limited flexibility how is my fascia going to react to extensive yoga training? Does anyone know the anatomical dynamics at play regarding how the fascia elongates and repairs itself?
DaddyVegas 9 months ago
@DaddyVegas Try having a look at Anatomy of Hatha Yoga, by Dr David Coulter. It's pretty heavy going with lots of anatomical and scientific language, but if you can deal with that then you may find your answers. Ultimately though, you will have to start slow. Yoga practice is no quick fix and "extensive yoga training" may be a matter of months or years. Good luck!
j1g2w3 4 months ago
@DaddyVegas For fascia worries, stretch...grastrocnemius muscle (s l o w l y, with love). Advice, RELAX your body in EVERY posture, which is the key to being a tree. Dead weight begats strength while adding flexibility, keeps you from becoming sore, too. Balance, strength, flexibilty, perfect alignment...no need for strain, forget pain, does dude on vid look unrelaxed, hell naw. Oh yeah, chest (heart chakra) out, should the main focus, cuz if that is open the rest will follow. PEACE
radioheadkids2 4 months ago 2
Awesome!
talon115 1 year ago
Comment removed
sj5730406 1 year ago
Its been around a lot longer than 1938, like the Chinese who tap into Quigong it has been practised by peasent farmers ect for hundreds of years.
TheChalkychalk 1 year ago
i dislocated my shoulder while watching this
marktimmer2212 1 year ago 16
this is Krishnamacharya, not Iyengar
MrCoonrad 1 year ago
@MrCoonrad naw man, that's Iyengar. Krish looks way different and older.
rudedude84 1 year ago
@MrCoonrad This is BKS Iyengar. If you look at the pics in Light on Yoga, he looks the same :)
Chereebers 5 months ago
Beatifull
jvgmusic
jvgmusic 1 year ago
aum
jvgmusic
jvgmusic 1 year ago
nmeste
pure reaw organic yoga
jvgmusic 1 year ago
I'm taking a Yoga class, my teacher is certified in Iyengar Yoga, she learned it from Mr. Iyengar himself. I love the class and I'm thinking of making Yoga something that I want to do the rest of my life.
ivette818 1 year ago
great...
amnnony 1 year ago
The mystic MASTER!!!
radioheadkids2 1 year ago
Wow...that is freaking incredible!
PoeticSoul87 1 year ago 2
This is why we need YouTube. Amazing.
MandukaTV 1 year ago 12
it's Iyengar not Krishnamacharya. He's 93 (or 92) not 90. I was in Pune India last fall and saw him. He still practices every morning (and watches cricket at night :-). His books by the way, are amazing: yoga goes way beyond the physical and he talks about that at length in Light on Life. And if you are just into the asana limb of yoga, well read just that chapter of Light on Life: very enlightening!
VeryMarkMcCormick 1 year ago
what a great video
dipak465 1 year ago
Realmente grandioso.Qué facilidad y flexibilidad,y qué dominio de la técnica.
Tendría el maestro por esa época unos treinta años.
martinezdelarosa 1 year ago
Is this B.K.S Iyengar or Krishnamacharya? It looks like Iyengar as a much younger man.
legman36 1 year ago
I intend to resume Yoga in 2010 after years of not doing it.
HighlandFreePress 2 years ago 3
so are you doing yoga now
RealLifeIZ 1 year ago
Amazing!
Epulaeryu 2 years ago
great....in healthy body, healthy is a mind
vwasic 2 years ago
what does mean all those stupid
mikaelourak 2 years ago
This has been flagged as spam show
every gymnast can do this
Psamiad1986 2 years ago
no doubt they can. not to take away from gymnastics, yoga is a precise science that heels the body. i have known many people heel serious spinal cord injuries by practice of yoga. Iyengar yoga is one of those. many a dancer has gotten back to dancing with the help of yoga after serious accidents..
natyacritique 2 years ago 3
@Psamiad1986 lol
radioheadkids2 1 year ago
@Psamiad1986
but a gymnast cannot do what all this guy can do.
Utube75 1 year ago
Fantastic
L0rDP3rRy86 2 years ago
Definitely Iyengar...long, long time ago though.
ruud76 2 years ago
I don't think this is B.K.S. Iyengar..
catgumart 2 years ago
He turned 90 in Dec. Still does 3 hours a day of practice plus teaching.
99yoga99 2 years ago
how old is this dude now?
thetruth786110 2 years ago
The purpose of Yoga is not exercise..
GSRFORSALE916 2 years ago 3
Not primarily, but it is very difficult to have a healthy mind without a healthy body. Primary series of Ashtanga is Yoga Chikitsa - yoga therapy.
ruud76 2 years ago
asd
Kastoras123 2 years ago
No words to explain. Wow this is so inspiring. Thanks for sharing this. We are lucky that someone actually recorded this and preserved this through ages.
Thanks a million for posting this.
buttegowda 2 years ago
oh my holly polly bolling eyeballs!!!!
hes great!
1HedidthatShesaidit2 2 years ago
unglaublich!!!
korbonari1 2 years ago
Shri Aiyengar is great!! he's not 90 years old and is teaching and giving workshops. So wonderful! God bless him!!
AliMohmdkhalsa 2 years ago
i think my eyes permanently popped out of my head!
seg153 2 years ago 2
yoga una verdadera diciplina
sansalka 2 years ago
Thanks to Mr Iyengar for bringing yoga to the rest of the world and showing us how beautiful (vibrant, alive) we can be.
jeremiasrobinson 2 years ago
Iyengar is the man
shonshu2 3 years ago 3
I thought that Ashtanga Yoga was the intense stuff. This looks pretty intense to me! I don't really know much about Yoga though. Only one lesson so far. Can't wait untill next week for another.
Noodleztherabbit 3 years ago
Ashtanga IS the intense stuff. The asanas you see here are done in the advanced series though. I'm parcticing the primary series for about a year and even that is very challenging. Keep practicing, Namaste :)
murkhezan 3 years ago
merci pour le partage de cette video !
reggaebomb 3 years ago
I have his book
nikhilyt 3 years ago
This has been flagged as spam show
i can do that im 12 y old and it easy
ukki1996 3 years ago
try it when you're 80 years old.
CreativeFlowPACTV 3 years ago 3
hahahahahahahaahah you are so right!!
Helena1204 3 years ago
really good, very good. i'm imprest.
antoxeee 3 years ago
he must feel wonderful
uriel112358 3 years ago
excellent doing
sailajabvrm 3 years ago
Incredible! After doing that stuff the guy stands up and doesnt even appear to be breathing hard. He almost makes it look easy, almost.
TheMerlinOfAR 3 years ago
this is off the hook. this is beautiful.
kolonspy 3 years ago 2
This has been flagged as spam show
I like to feel sexy....knowing someone is watching me ..wanting me...turns me on!BADLY! I like to flirt and pose..and sometimes i like to get WILD! how? ..he he..come in video and youll see:-)) maybe u can teach me something..or maybe i will ! come visit me at - MeetYourFling _dot_ COM - my user-id there is letitia-gcrn chat soon on cam :-) giyzzzaabxuv
funkdonk 3 years ago
in regards 2 the video - a blessing 2 witness the master! in regards 2 the comments - as above so below - don't sweat the negative peeps, ossammie is in terrible pain...bless u all!
sokhnamaha 3 years ago
Nice to see this video, but the comment string has some gnarly karma going, dats fer sure.
daleroes 3 years ago
I Loved watching this video! Such a natural sadhana. Thank you for posting.
1spiritual1 3 years ago
This video is amazing...hes soo graceful...i hope to one day be half as graceful and flawless as him.
jadievictoria33 3 years ago
Great performance..!
frandra 3 years ago
Well put santtiagofortes. I would add that more important than the asanas, as sincere students of life is to observe with love our own motives and behaviors. This in my opinion can bring us much closer to the spirit of yoga than the most perfectly performed or advanced posture. All the best.
sarantakis 3 years ago
This comment has received too many negative votes show
one horny dude
perfectnumber666 3 years ago
Simply the best. Meditation in motion.
DonyaLane 3 years ago
Ohm.
mikelkpoet 3 years ago
Ohm
mikelkpoet 3 years ago
The best, BKS Iyengar is the best Guru of yoga. Thanks.
Gustomas01 4 years ago 2
This video makes me trust Iyengar even more. Some of the people who espouse "yoga is not about the physical" seem to do so because they lack the physical discipline to master the poses. But with Iyengar clearly has been there and done that, and can speak with authority about their role in "the cessation of the fluxuation of the mind" and moving beyond the physical. Believe me, when this guy talks yoga, I will listen!
railzo 4 years ago 10
@railzo I don't know where you got your faulty information, but Iyengar and Krishnamacharya both espoused the philosophical/metaphysical side of Hatha yoga and the other branches. The physical is the emphasis in Hatha yoga, not to be taken out of context of the greater context. Personally, I think all the spiritual mumbo-jumbo is garbage and I only like the physical.
LardInATubeSock 1 year ago
@LardInATubeSock lol this is like saying i like the british fish and chips and hate their "Please and thankyou"
codyneel1 9 months ago
At those time - this kinda movements of human structure is sort of un-heard-of or unseen in the wetern world unlikely how things are today - it was only in 1954 proper gymnastic even started to evolve for women - till 1976 as how it is in olympic today
mike5585g85 4 years ago
He is a Tamil Brahmin orthodox
mike5585g85 4 years ago
This has been flagged as spam show
Welcome to the 15th International Yoga Festival Pondicherry. January 2008. Watch the YouTube Launch Video on YogaTube. Entry Is Free for All. Namaste:)
YogaYatra 4 years ago
This comment has received too many negative votes show
For me this is a very impressive clip that has much to do with circus performing and nothing to do with traditional yoga.
sarantakis 4 years ago
This is from 1938. If it has been around that long, it IS traditional.
MCPetruk 4 years ago 16
The asanas is a very small but important part of traditional yoga. B.K.S. Iyengar and his followers have a very physical approach and for me miss the whole point of yoga. This of course is just one man's opinion. May I remind you that 100 years is not even a single heart beat in the long history of yoga.
sarantakis 4 years ago
Iyengar or even the most seasoned ashtanga practioners will freely tell you that asana is only one of the eight limbs of yoga. Igengar teaches asana, 3rd limb, right along side the yamas and niyamas (limbs 1 & 2).
--People have to start where they are. For many the physical practice is the most accessible place. What is wrong with that? At least they are starting. If this leads them to continue to walk down the yogic path, and learn about the other aspects of yoga, then great.
railzo 4 years ago 20
Yoga was always taught from guru to worthy disciple. Now people like Iyenga take bits and pieces of the tradition and useing it for their own purposes. What you end up with is a piecemeal approach where people think they are doing yoga. People may feel that they are getting some benifit but for me, it is not yoga.
sarantakis 4 years ago
You are just a talker, sarantakis. Iyengar is not a talker.
santtiagofortes 3 years ago 4
today i plan to go to the iyengar studio in manhattan for some sutra study.
jeanneadele 3 years ago
@MCPetruk
yoga is like 5000 years old or so.
Denisehealthnut 1 year ago
@MCPetruk Yoga dates back over 5000 years to Vedic times. You cannot say something is traditional Yoga simply because it dates back to 1938.
In the most literal sense, a master acrobat (ie: from a circus) could perform these moves and have nothing to do with Yoga. The origin of Yoga is a spiritual discipline aiming to achieve Self-realization, stillness of the mind, and transcendence of attachment and ego. The video shown is one leaf on a branch towards those roots but is not the root itself.
speedracer77 5 months ago
I do appreciate the video and thank you for it.
speedracer77 5 months ago
@sarantakis
thats an awful comment from you sarantakis. calling it circus is not wrong. calling it not traditional yoga is truly awful. i am sure you can comment better.
Utube75 1 year ago
@sarantakis Looks like you know SHIT about REAL ANCIENT YOGA.
FAIL.
ray180597 9 months ago
@sarantakis Read his book "Light on Yoga." There is an excellent explanation of what Yoga is in his long introduction.
ALTERED13TH 5 months ago
@sarantakis you even know what is yoga? lol
arnyanki 5 months ago
This has been flagged as spam show
This historic clip is great for advanced yogis, but the average person needs to see howtobeginyoga because when you want to LEARN how to begin the right way you can't go to india, you just need a greatyogateachercom
howtobeginyogacom 4 years ago
Fabulous video clip! It is, indeed, a privilege to view such a skilled teacher during his younger days of practice. Iyengar, more so than any other yoga teacher, has made yoga accessible to so many, regardless of the practitioner's level of flexibility. Yoga is not just about stretching. Thank you for posting the video.
tinadansparis 4 years ago 2
People can appreciate yoga better if they can develop a good sense of humour and minding their language.Unaffected by anything is verily called Yoga.
wynadvenkat 4 years ago
it's all an illusion just to varying levels believed and called time,i mean unaffected by anything,or whatever!what you say is true untrue & everything else imaginable & non imaginable.
JOBEBOBE 4 years ago
Thanks to YouTube for making the darshan and presence of the great masters among us available to all globally. What a blessings. YouTube fulfils the promise that television could have had had it not sold out to all the commercial interests.
Blessings. NETWORKwithPAT . blogspot . com
UniversalPat 4 years ago
Notice that one doesn't have to pump iron at the gym and become musclebound in order to be unbelievably strong, graceful and flexible. Also remember that this great living master says his yoga skills did not come naturally. He was the first to employ many of the props in common use today, because he felt that without them he would never develop into a yogi. What a blessing to have this film to inspire us.
caraphyllis 4 years ago
Tell that to all the personal trainers who cannot bend down to reach their toes because they practice only muscle building without any awareness that only yoga is a complete system that promotes not only physical, but mental and spiritual health. Why do the majority clench their teeth to lift weights when yoga suggests a better and easier way to restore balance?
Ramanathan07675 4 years ago 6
Ramanathan, why not do both? Yoga and strength training complement each other, enhancing both practices.
tinadansparis 4 years ago
we might assume that from the outset a yogi and a body builder (or fitness trainer, or strength trainer) have different ends in mind -- those of the latter being rather more short term -- many roads, one destination -- the pursuit of balance,
alignment, and awareness are ongoing -- I am grateful to see this old footage -- consider how differently the west views yoga now than in 1938 -- Mr. Iyengar is a true stalwart standard bearer of a profound tradition
daleroes 4 years ago
This video proves that,even in those days,they had graphics!!!
wynadvenkat 4 years ago
Thank you for posting!
jelleyem 4 years ago
Mr.Iyengar is always inspiring. Thank you for posting.
gambheera 4 years ago
You gotta love it when, people who don't know much about a subject matter, try to convey their "expertise" on it. LIsten, this guy is the foremost authority on yoga practice, including the meditation part of it. He did this, to show westerners the so called "bells and whistles" of yoga.
guitarguy1381 5 years ago
The master demonstrating his work! Namaste!
dhukka123 5 years ago
Any decent gymnast can do all of this. While they can be great exercise, yoga asanas are just supposed to help prepare oneself for meditation
wesleyan97 5 years ago
Ever think about where gymnastic exercises are born from? ;)
DinkleDandy 5 years ago
I am contantly amazed and inspired when I see what Yogis can accomplish through discipline with their bodies. Through their exploration of "self" (the mind and body) they appear ageless. I prayerfully look forward to the future and look toward those before, who have lead the way -- using yoga as a tool for empowerment!
deZengo 5 years ago
incredible
natyam1 5 years ago
thanks for posting !!
johanflod 5 years ago
This dude is phenomenal! excellent video!
Karenski3 5 years ago
thank you so much for posting these.
antigropelos 5 years ago
Amazing. He's 88 now, and still doing yoga.
leicbri 5 years ago
I love these videos-thanks. so inspiring!
polexia5000 5 years ago
Excellent!!!!!
kirmet 5 years ago