Ab Pillow EXTREME!- TOTAL Core Workout!

[donker81]

This is the best ab workout ever !!

[smoothruthless11]

how long before i see extreme results

[TheFuzzyGorilla]

Honestly, I feel like when I watch someone with such muscle mass do a workout..it makes me feel like I'm doing it wrong or something. :(

Scott I have a few questions about running and ways to lose belly fat.

When I run on a track or treadmill, I accumulate tremendous lower back pains. Is there anything else I can do, cardio wise, to fill in the gap of my overall workout?

Also, is it ok to do abs and pushups everynight. Even though i weight train 3 hours before hand?

[CdotDixon]

Isn't the whole point of the crunch that your back is touching the floor and not raised?

[zelgreywards]

Although I already performed my ab workout earlier today (including the cable wood choppers I learned from you, which I totally love by the way) I gave this routine a whirl just a short while ago. I feel the burn far more than I do when doing my normal crunches and leg lifts. This is certainly going to change the way I work my abs! Thanks a ton!

[PeaceMotherLover]

Great video mate, hope to achieve results in no time

P.S. I know that your physique makes up for what you lack in your brain, but it's arc, not arch

[hanseth6]

love the pillow idea! but is it normal to feel like someone is punching your lower back while you're doing those leg lifts? im a volleyball player so i have really bad lower back pains so idk if its normal or not.

[NorekXtreme]

Imma gonna do that workout like RIGHT NOW! :D

[MYSKATEBOARDER101]

after this workout all i want to do is fall asleep on the pillow..... SUCH A BURN!!!

[killcybering2]

ill use my bigger pillow.

Bitches love bigger pillows.

[pandags]

i want to be the pillow ahahahahahaha....nice work scott

[ljzarat]

Fuck standar crunches... love pillow workout.

[TheInlineskater101]

hey, this works great been doing the routine for about two weeks and im already seeing results, thanks. Could you please make a video on the best exersises to build upper body weight in the shortest period of time or remmomend some vids i should chack out, thanks.

[MrSantoslaguna11]

My pillow is too fluffy.

[lobsidedcurrent]

thanks for the great work... good to see things done with a sense of humoure also... may i ask how many times a week this can be done(reco) I know in one of your other ab vids you say that abs can be done 4 times a week... thanks and keep up the great workk... Melbourne,Australia

[hazen4419]

listen im 15 and i tryed this and i actualyl works i got my 8 pack rock hard and its amazeing my friends are donig it and there so impressed were gonig too the limit with it im so happy i burned off fat not only tht i got the body ive always wanted!!! thanks scott herman

[ljzarat]

Fuck people who pays for gym.. i got Scott Herman!

[xiodkev]

dragon flags ..:O 

[juslas94]

There are ab rollers,ab rocket, ab swing, total core....and other ab machines...y would u want to buy them? when u have the AB PILLOW!!!...

[SimonTheChief1]

I Love it i got my 8 pack now

[MrMeckaenfet]

Mother of god 0.o

[breww1982]

Randomrony95 cuz you ghey is all

[ayahn1988]

My lower back is hurting!? Am I doing it wrong??

[randomrony95]

How come it always looks like he has an erection?

[RenegadeScion]

That pillow case is hilarious. Also, your abs are inspirational.

[crossfade030992]

For the left and right turns, is there a proper way to keep the feet and legs?

[Akeimranul]

These Exercises are Brilliant Thanks For posting it scottt Gave me more abs exercises to do and I hope you keep making these Videos

[XalitSeraphim]

I've been doing the leg lifts with weights between my legs. Anything bad about that?

[elementJR7]

how many times should i do this a week?

[paintballer1447]

lol 1:58 sounded like he said "i have a nice F*#^ing pillow under my back"

[janka216]

you could make millions with this, scot! :D

[thaibare]

does this really work?

[mausyo91]

dude, stop merchandising gay pillow cases.

[galelo11]

@mausyo91wtf is wrong with u ? these pillow cases are motives.. when u c his abs u just wanna work more...

[Conjugal1991]

Jesus, the burn from these is 100x better than just standard crunches!

[ScottHermanFitness]

@Conjugal1991 of course! more ach in the back brotha!! :) Glad you enjoyed the routine!

[BabyGsus7]

it would make seem gay if i had that pillow case

[MrEstk]

@BabyGsus7 right  lol

[ScottHermanFitness]

@BabyGsus7 why? are you gay because you look at muscular dudes in Men's Health?

[BabyGsus7]

@ScottHermanFitness haha good point even though I don't look at Men's Health..but my friends will think that is very gay. I would love to have Kim Kardashian on my pillow case ^_^

[IronHarper]

@ScottHermanFitness you don't sleep on muscular dudes when you buy the mag lol.

[gunlover94]

this causes so much pain... uhg lol. thnx a ton bro.

[ScottHermanFitness]

@gunlover94 you are very welcome my friend!

[jvfball1]

@ScottHermanFitness how much do you weigh?

[TheNuncFluens]

your head looks funny from behind

[majbritt1]

Haha, feel free to tell me where "the upper abs" are attached in your torso?

=)

[neb933]

is this supposed to be once a day? am i guaranteed a spartacus pack ?

[ssgokuliu]

should my backbe hurting yet again im doing it on my bed

[TCCflow]

Best home workout video.

I do cross country, this is perfect for my core.

[ausydney2011]

I tried this today, I could only do the exercises on the first setting. hard,

[SiLvErUnIt911]

can i use a couch pillow? since im in the living room...

[woahadrian]

till when will we start seeing results?

[benaldo97]

24 people dont own a people. haha great vid scott :) love it!

[TheOmedome]

What is this pillow shit man?

[MrMisterx101]

Best workout on Youtube i have ever seen!!!

thank you for this amazing video!!!

:)

[TheParker2008]

Amazing work out i just did and i was almost without breath xD total core

[UglyRats]

ummmm my pillow wont go back to setting 1. I need to call an engineer to fix it.

[GeekDrop]

The funny thing is ... I think he's serious.

GEEKDROP.COM

[chatnoir77777777777]

thank you!!! awesome workout, very clear instructions and demos. 

[357magnum98]

people looked at me when i brought a pillow into the gym,

[anacatarina117]

@357magnum98 so? what did you do? did they ask why?

[357magnum98]

@anacatarina117 no they just looked at me like i was lost.. it hurt ma feelins :d

[GunsNRosesTrans]

I am most definitely going to try this series. Thanks stacks for the clear demo!

[DrhalsleY]

i dont know if im doing it wrong, but in the beginning, even the first exercise was killing me, now, it's not really a problem, and its only gone 3 days, and now when i do both the exercisses with the legs, i hurt my back, just above the buttox :S its like the muscles there are straining or something :S 

[xbenxspire]

@DrhalsleY

That has happened to me as well. To fix this, I held on to a drawer to help stabilize my lower back, and focused all the work on the lower abs.

[DrhalsleY]

@xbenxspire yeah ok, ty m8 :)

[Good1Embiko]

damn he looks hes struggling to talk

[ironmaidenguitar]

23 people dont like his pillow case :O

[doshus43]

oooooooooooooooo i want his penissssssssssssssssssss

[Kidkronic3]

this dude needs to shut thefuck up a little more

[michaeljohn89]

Man that was helpful thanks a lot!

[shatteredsoul9999]

u funny,like ur videos thanks!

[AmazingPaperPlane]

great workout!

[terrapintexan77]

I'm glad to see she's found another use for her trademarked pillows besides biting them... By the way, where's that demonstration video?

[dmx1650]

@ScottHermanFitness i've been watching alot of your vids and was wondering if you could give me some advice . i lost about 15 pounds since i started working out but for the last 5-7 months i stopped losing but i don't gain .so anything you can tell me would be great .

thanks

[ppppppsssssssscccccc]

23 people aree fucking fat twinkies, & accidently clicked on this video!! XD

(but great video!) ScottHermanFitness

[breakdancer53]

he's hot.

[lovegaming619]

my nech hurts every time im doing situps

[92benno92]

@lovegaming619

Try keep your face parallel to the ceiling and feep a focal point. You CAN put your hands under your neck for support but don't pull on it.

[poffercake]

his neck scares me. so much.

[nmnn95]

MESSAGE ME IF YOU WANT [THE AB PILLOW] ONLY 9.99 BUY NOW AND ILL INCLUDE A BLANKET

[harpersguild]

Dude, can't believe you sold out like that...

[terrapintexan77]

@harpersguild I see a video of someone who's found a way to make a comfortable living for themself by doing what they love and helping others to boot. You should be so lucky, dick smack.

[joeycduft]

SUCH a tool

[BASABASA4747]

these comments are stupefying

[yucyber]

u need this buttons:

1. 2:20

2. 4:00

3. 5:32

4. 6:55

[Infamousknight123]

@yucyber yo thanks im actually using ur comment as a work out thing

lol

[eddieguitardude]

"if you see, the pillow goes AUTOMATICALLY into setting 1 every time you get up, its quite genius, i know you can thank me later" xD

[25kidman]

damn all this time ive been sleeping on my pillow....AND IT HAS 2 SETTINGS TO WORK OUT TOOOOO!!!!! WHAATTTTTTTT!!!!!!!!!!!!!?

[fckengruven]

@25kidman That is some funny ass ish, i thought i was the only one HA HA HA

[deadsoul120]

this guy is fukin funny xD

[hugoootheg94]

change your shorts

[Slecker95]

How many sets should be done??

[701bsm12]

Mad routine, working like a charm :P

[TheMrsellfish]

thnx :)

[Kidkronic3]

shut up polesmoker

[multibiswas]

ths is really awsum...i wil start on pillow now :d

[anekvora]

You're gorgeous!

[TheBrucifer1]

I RARELY w.o. my abs, but yet mine are better then his. Hhmm..

[3BroncosFan0]

@TheBrucifer1

haha yeah right

[TheBrucifer1]

@3BroncosFan0 Don't be jealous, it's true. You don't have to believe me. I just chuckle when lazy people look for miracle ab workouts to try and get 6packs. Stop eating at Mcdonalds and start eating healthy, then maybe you'll be on your way there.

[J1MZA]

@TheBrucifer1 i bet thats cause your extremely skinny

[TheBrucifer1]

@J1MZA Actually I'm bigger then him. I'm 6ft 205lbs and 7%Bodyfat. People are idiots, doing all the ab workouts in the world won't give you abs. Go eat right, then you'll have abs.

[J1MZA]

@TheBrucifer1 yer bs, you bloody wish mate

[Boghman22]

@J1MZA 6ft and 205lbs is not skinny. I'm 6'2" and 175, and I'm not that skinny either.

[Deli7yureK]

the men of the 8 pack!!

[doodleman156]

What if i use a sobakawa pillow,does the softness of the pillow effect my results

[yomommasofat93]

this pillows great for everything except sleeping on 

[searchmobile]

hey im trying this workout since the last 3 days & WOW its wonderful. i can feel them burn already

[ohOHohuMAD]

I always like to train everything, just abs i don't know but i'm normaly to lazy to do it.. but i have to to keep full body workout ofc..

[qbqoqbqshark]

I can watch this guy for hours. <3

[9577frasier]

@qbqoqbqshark you better be a girl

[ZerKaRizzLe]

i cant get my pillow back to setting.. i think i broke my machine..

[acaash]

nice I can do this at home now!

[andy3dz]

What do you eat or more importantly what do you not eat?

[TwistedSKiiLLs]

by just doing this will it help you get a 8 pack

[jserran1]

thank you white boy :P cocky with the pillow case but hey you got abs...

[thexphenom8]

Small Boner that foo has

[Cartman3445]

My neck hurts from the turns because I squeezed my obliques and neck muscles

[XxDOProductionsxX]

i fart like crazy when i do the knees to chest one

[chessboygw]

why does he yell like that?!?!? all his vains wonna burst when he tlks...

[PlayWithDaveyyy]

@chessboygw he doesn't?

[PlayWithDaveyyy]

wow dude! exercise 2 was so much more difficult than I anticipated! nice set and i felt the burn!

[MrArtistPainterMan1]

Holy crap… i did one set and relaxed….FEELTHE BURN…lol ill be doing this more often.. thank you sir for an easy exercise.

[ramelissawr]

My pillow kept on sliding. lmao, I have such a short torso.

[CSQUAR3DsBaCk]

Would it matter if I did this while I'm getting my workout or could I do this when I get home?

[advadia5]

That last workout with the steering wheel helped me pass my driving test as well.

[MilanyFTW]

@advadia5 ahahahahahahahahahahahhaahahah­ahahahh

[convictPKlol]

ive been doing this today, fucking hurts...

damn you scott herman and your wise work out routines -.-

[Gaby92910]

@convictPKlol Maybe its because you are straining to hard? Or you havent stretch out? See how he didnt stretch in this video and he only did a few, because he felt that pressure. Which is bad because when you do all those excerises on his rules, your going to hurt yourself. You need to stretch out because it can and will hurt you. So just keep it on setting 1 and give your self a break before doing each routine and doing the circut 2 or 3 times.

[convictPKlol]

@Gaby92910 Yeah I have been doing that, my abs have lost a lot of strength so im only doing setting 1 on each exercise and doing about 30 reps each.. its particularly upper abs that burn so much when i do it :( which is strange. obliques and lower abs seem ok.

its mostly doing the crunches first which drains all my energy.

[arevaloanthony]

after seeing this I'm pretty pumped up I manage to take away my tummy fat all I have to do is get rid of my side bellyfat I hope those right and left turns burn the hell of these grease I kept for years now it's total make over!

[BTTmma22]

i might just end up falling asleep working out with the pillow >.<

[seannyx95]

I feel a weird pain in my lower back when I do the leg lifts.

[convictPKlol]

Dude ive pretty much based my entire weekly work out routine based on your videos, ill get back to you on m results :D

[UglyRats]

@convictPKlol i hate to sound like a tool but did this vid help,what results did you achieve? Cheers :D

[convictPKlol]

@UglyRats This ab pillow work out is perfect, its great for the upper and lower abs and obliques. i actually have a 6 pack now.

[floydduhcat]

i got kicked out of my gym for pillowfighting

[goodusername0]

how many times a week should u do thiss?

[AcousticLeroy]

Damn, those leg lifts hurt my back bad, but it doesnt without a pillow

[calybbir]

This works so good.

[MRWhiteFolksCakes]

WORK YOUR LEGS!

[calybbir]

@MRWhiteFolksCakes He does retard, now stop saying he doesn't.

Go to his website, and you will see in his program that he does.

[Xizyf]

I can't seem to change my pillow from setting 1 to setting 2. Isn't there a manual for it?

[faizii555]

thankx

[jimmyfloyhaselbain]

Scott your vids are awesome!!! Keep working men

[VanDamageII]

Stolen from Arnold , only that he took it to the next level! without that stupid pillow!

[paskinrofl]

@5ShadoWBrokeR5 your such a classic guy

[Animemetal707]

did this like 3 days ago im still in pain hahaha works great though ^__^ and for extra extremeness for all you extremely extremes try setting 3 fold the pillow in half then in half again O.O

[carpathiasrise]

Scott, would you say you could have achieved the results you have in your abs doing this kind of thing at home without going to the gym at all? I would love to whip my abs into shape but I really can't afford a gym membership. Also if you had to pic a single exercise that is most effective for the v cut, what would it be? Hope to hear back from you!

[TheGalavantingGeeza]

I would get a Scott Herman pillow case, but unfortunatly I like pussy. Hence why I am working on my six pack :D

[C8CKSTAR]

This is great for anyone thinking in rehabilitation from a lower back muscular complaint as it will strengthen while maintaining correct posture as long as you are sensible with the number of reps I would highly recommend this.

[92benno92]

Hahah, my pillow goes back to setting one without your pillow case. I feel as though I owe you money.

[FLBoyCanScrap]

hey scott, is it better to do one high rep circuit or two or three lower rep circuits?

[92benno92]

@FLBoyCanScrap

Judging only by the advice given by him, I personally use higher reps as he says it improves tone.

But then again, you only have one weight to work with. I'd stick to high reps!

[11MONKEYBOMB]

and dont use the pillow you sleep on...it will get sweaty after a workout! :P

[Kidkronic3]

this cunt talks too much

[clemsondude08]

@Kidkronic3 coming from the cunt looking up how to get abs from his video

[Kidkronic3]

@clemsondude08 yes coming from this cunt getting workout tips off the net you poor cunt...what sort of comment is that u little bitch

[Mrmarcus5150]

This shit is off the chain

[Outcygnime]

At first i thought this won't make any sence but after i tried the progression i feel so damn tight :D

[DeathbyTechno]

@Outcygnime That's what she said.

[thebetterhaloplayer]

Are you kidding me sleeping with my head on a picture of ur abs??

[WheelsontheBus3]

Prominent jugulars...Wowzers!

[83dannyphantom]

how often a week should this be done?

[BRUTE4THELOSE]

Is there anything like this for arms? I just done this whole video and its great,

[Greengod444]

Haha clean off your pillow. =D

[thenickfooteshow]

can I just use Scott as a pillow?

[goonerNik]

@thenickfooteshow No.

[ericjohnson369]

Just got my ab pillow!!!!!