Added: 4 years ago
From: 561DRE
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  • work on shifting the weight in ur legs...those are arm punches

  • good power and speed but instead of dropping ur hand keep um up it will take some geting use to but trust me its worth it

  • Good smooth hand speed but you are sticking your chin out a little and dropping your hands mate. Like that other person said if you try cords with less tension in them the bag won't move as quickly but will have a greater range of movement which will make you keep your hands up and move your head and feet a little more.

  • Hand up mother fucker!

  • yeah you would def get knocked out.

  • Keep your chin in and army up man, you'd get yourself knocked out in the ring with your form and jumping back like that opens yourself up

  • 50 Cent 

  • Is that the everlast double end bag?

  • sucks

  • ghetto house, but beating some asss

  • one more thing...keep ur guard up homie.

  • if i lived by u id come work out wit u ehrydey.

  • Duke!keep up the good werk if you gettin any criticism it must be one of them,if you were one of them they would think you were the greatest thing since slice bread.

  • keep going dawg youll get amazen. west side

  • Good Speed, decent timing, but poor form. Just something to think about. Practice does not make perfect, Perfect Practice makes perfect. After every combo, you drop your left, not just a little but a lot. An opponent will key in to that fairly quick. Work on keeping that up. I you drop back one step after every combo too, very predictable. Work on keeping your left up and smooth out those predictable weaknesses. You've got some good tools, but fill the holes my friend.

  • good speed!

  • good boxer

  • Bag is too tight.....

  • Although some professional boxers like to keep a low guard, you aren't Floyd Mayweather. Until then, practice good form; keep your hands up, one hand should always be defending your chin. And you have to follow through with your punches, man. Don't cat slap the bag, PUNCH it!

  • I thought 50 tyson was a football player

  • good hand speed, particulary given your size but the workout would benefit you a lot more if u were able move around the ball in a full 360 degree circle and if you threw more 1-2 combinations so the bag come back at a faster pace. not always practicle when having bags etc at home though as i found out myself

  • nice speed brother.

  • its bad when the opposite hand drops after a combination but i've never seen the punching arm drop. you're amazingly bad. you would last 3 seconds in an amateur boxing match, and thats being generous.

  • you can tell when someone is actually being trained to boxing in a gym and when someone who's a street fighter tryin to train themselves on how to box lol he's the street fighter teaching himself ,. but gud vid bruh lol

  • you can tell when someone is actually being trained to boxing in a gym and when someone who's a street fighter tryin to train themselves on how to boxing lol he's the street fight teaching himself ,. but gud vid bruh lol

  • NOTHING WRONG WITH GHETTO TRAINING:KEEPS U HUNGRY

  • Boy I hope he's better now, hope you have a smaller bag. more head movement, went to a gym lol, good job young man

    55-5 Amatuer record say something haters!

  • why does everyone try copying Roy Jones Jnr ?

  • he fck the hater get in the ring bro

  • Ya loosen it up.. Check out all my videos

  • wow that is some ghetto house right there...

  • @BigAmzz LOL. So what.

  • @561DRE its like a bedroom, living room and gym all in one! i like it!!

  • @BigAmzz bet hell have more motivation and a hell of a more aggresive mentality to be the best than he would at some 500 dollar a month gym

  • if you really wanna train on this you got to loosen up the suspension, and it is supposed to move around more than that, but good combos

  • loosen the bag up, its pretty tight. its not hard to hit them when theyre that tight at all

  • guys in the back ground shut the fuck up can you not see am watching the tv man

  • is this shawn porter??

  • The bags too low!!!  !!! !!!

  • yu need to get that loser man it dosnt swing bag for enough it should bounce all the way back to ur head thats the point of it. if yu do this ur lateral movement/head movement will increase. try it

  • @foxwarriors09 Thank you.

  • lol hands down, chin up!! covering the left side of your chin with your right hand. Hit you left hooks all day.

  • nice lounge room less time workin out and more time workin on gettin a job, To all thoughs critics if you knew what you were talkin about you would see he was workin the ball in first gear you dumb net rats why dont you all post a video of yourself to show him how its done then knock the blackness????????

  • Why would you have this in the living room? lol put it in garage or outside man!

  • that is a tightly strung & fast bag and your speed is good, try a few more combos, hands up guard position double left/right then fast 1 and 2, four punch straights lefts and rights followed by left and right hooks, then some left right and uppercut repeat three or four times, start again with left right, then double left right, then four punch 2 left 2 right followed again by double hooks and repeat left right uppercuts, back to 1 and 2, left left right, four punch and repeat from beginning..!!

  • nice timing and shit,,,fuck these assholes man...they probably couldn't throw a jab,cross hook ,,,you land the hook ok..its harder than it looks...as for being a critic i realise you're just messing around,,,heclk when i train on bags and shit i sometimes know i'm doing something wrong but still go ahead and do it ,i drop my hands and shit in sparring ,i know i'm not supposed to but i do...its a show off sport ,fuck these robotic commenters

  • get some lessons bro

  • damn bro your bag is to low r u fighting megits..

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  • horrible every punch thrown comes from the weist getting a counter in there would be cake

  • get checked wit left hooks all day at any boxing gym

  • I aint a pro or know it all by any means. I am always trying to improve my boxing. The double end bag is my favourite bag to work with at the gym and I can see when another boxer is making some mistakes. I think that you are throwing decent punches... But what is one thing we all know from boxing basics? Keep your hands up at all times.. Not only that, when one punch is thrown, the opposite hand is blocking, and the other hand comes right back to your chin. Other than that its pretty good rhythm

  • you're good dont listen to the others just keep practicing :)

  • @b16turbo956 You right. It's been awhile.

  • good hand speed and rhythm, but if ya are gonna keep those hands that low you gotta tuck that chin down....... id also be a bit more careful with bringing that right back that low, it just begs to have a lead hook whipped over the top....... get that head moving too, tuck n roll, slip, bob n weave, work around that bag instead of just in front of it....... either way, looks pretty good

  • @gsms80 Thanks.

  • @gsms80 I agree. You're doing good with the rhythm and accuracy but you're hand down that low could get you knocked the hell out if you don't keep that chin down. Good work though.

  • @gsms80 spot on good advice.

  • keep yo hands up more your face is always open even when u swing

  • you have to practice harder!!

  • Tyson i know you got a nice knuckle game from down the joint

    but you have to lossin the wire

  • there is no such thing as a deb that is too tight...Roy jones would always have his deb's tight as hell bc it makes them faster...the slower the ball the slower ur combinations are the tighter the ball the faster they are...it does not make it easier to hit by any means.

  • the bag is to low it needs to be the same height with your head

    nice punches

    srry for bad english

  • Ignore the comments from the armchair expert dumb fucks man. Every video on youtube is filled with negative comments from little punk bitches sitting home on their asses, but in real, face to face life, how many people talk to you like that? None!

  • @SuperNumero23 he ain't covering a left hook, he would be covering mainly a 1, but also a 2 and a 4 with that guard

  • you got some crazy speed for a big guy

  • maybe the video is slow but...fast hands for playing around.

  • that bag is way too tight!!!....looosen it up.

  • nice hand speed but dont lean into your punches stay balanced and move your head after every punch. most important is to bring your hand back up after your hooks . most guys leave there hand down when they start off .

  • your double end bag is way to tight!!!! anybody can hit an object that's not moving

  • you should put as much effort into cleaning your house as you do hittin the bag.haha im just playin nice work kid.

  • raise that shit

  • loosen up your bottom cord to sim a fighters fists comin at ya

  • Love the 7 hit combo that starts at 0:17, sounds good.

  • Dont drop your hands after puching and try to use more your jab in this.

  • Look what part of playing around do you all not get? I WAS PLAYING AROUND ON THE BAG THAT DAY. Trust me if I want I'll show you wahtI can really do.

  • use a full arm extenson to get the full power from ur arm... secondly put more weight into ur back leg 60%-40%. try not to lean foward as much as u do use ur reach and more footwork dont cross ur legs and stay on ur toes..... respect for putting ur mind on something andactually doing it..... p.s. dnt stand square on in other words step out with ur back leg a bit more to the right and bend ur knees a bit more....

  • idiots, instead of saying he sucks (like an moron whos jealous), just give constructive criticism instead so he could work at it and get better. plus hes keeping his hands low on purpose (fucking duh, common sense). hes just hitting the bag and its not like hes sparring, so shut the fuck up. this is why we humans are in the shitty as state we're in today. assholes who enjoy demeaning other people and dont want to help their fellow humans with constructive criticism and kindness.

  • @LtPrime dont feel like writin a paragraph. Just gonna say this, " Train just as you fight" dont keep ur hands down it just develops bad habits to do the same in the ring

  • @LtPrime Actually he is quite good

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  • @jorgekluney

    dont even waste your time with society's filth my dude.

  • good job

  • you r standing 2 square u keep putting ur right on the left side of ur face ur not moving around enough

  • Serious question: did you have parents raising you?

  • No reason to talk that way.

    At least he's putting videos up showing what he can do.

    That's a disgusting way to comment to someone you don't even know.

  • BS....

    Tell me you haven't seen numerous people struggling with a double end bag.

    It's not easy to get the timing down at all.... and I've seen this at many gyms.

  • lol

  • I just started training for boxing so i can't really critique you on that. but i must say... you do have a nice physique.(no homo)

  • just don't box like that i'm also an amateur but i'm told to keep my hands up. he's just playing though

  • your bag has way to much tension its should be loose so it moves around like a real person would in a fight

  • Yeah dude you drop your hands way too fucking much, doesn't matter how fast or hard you punch, you fight a guy who knows what hes doing he'l counter and drop your ass. Fucking thugs

  • I like this kind of technique, and if everyone's says, it's too opened, I think it will work - the movement will help, and the fact, that your opponent cannot avoid your punches /Ward vs. Kessler - Wards left hand was down many times, and he got no hits/

  • 1. Your bag is set TOO TIGHT...not enough movement

    2. The bag is TOO BIG... try 5" or 8".. the size of a mans head.

    3. Bag is TOO LOW.... looks like your fighting a midget.

    All these things make a difference... even if you're training for street fighting.

  • all the power in a punch comes from the movment of the hips !

  • hips AND core

  • too true !! :L

  • another one thinking he's Roy Jones....

  • You cant really miss with gloves that big!

  • You were doing pretty good. When I fight I use my hips and twist it aroun and move my head alot.your probally in boxing but I'm in mma so it might be different.

  • the bags to tight and your not throwing your punches properly

  • too tight!!

  • punching power comes from the ground, not your arms.

  • if you really want to know where the punch power comes from, its mainly from the wing muscle.

  • according to smoking Joe Frazier's autobiography and countless other reputable boxing books, power comes from the drive of your legs from the balls of your feet making contact with the ground twisting the torso to the arms. The speed and accuracy of the punch comes from the arms.

  • your right. speed and accuracy and depend on your arm but like what he is doing on the video, one twos are from wings and deltoids. and hooks and uppercuts deal with impact of the snap and also what you have mentioned.

  • @cmzkcmzk Very few people have enough power in just their arms to actually hurt a professional fighter. A good left jab gets it's power from timing and stepping in with the punch. Watch Larry Holmes throw a jab. He had one of the best jabs in the business and even if he only stepped a tad bit, stepping and pivoting gave him great power in his jab. Same with other punches. That's why most boxers don't look like bodybuilders.

  • @cmzkcmzk lolol... The wing huh? I suppose you're talking about the lats. The explain why some of the hardest punchers in boxing weren't muscular at all. It's all about technique, not your damn lats.. lolol

  • u look like 50 cent a lil

  • LMAO. Forget you. LOL

  • ball higher. less tension.

  • not bad apart from your bag is a bit tight, loosen it up for more bag movement to increase difficulty so you can challenge yourself and improve telegraphing your punches and movement

  • droppin that left hand to much.

  • wow impressive only lift the ball a lil bit higher

  • if i were you, and you can do it, i'd install a 2nd bag (loose) and keep the tight one too. the tighter ones snap back quicker n help to speed up things like doubling/tripling up your jabs and your defense reaction time (head movement). they both have their uses. i don't know. that's just my opinion

  • gonna get smacked in the face if your hands arent up

  • hahah same combos ,too much left rights .other then that all gud

  • You got good handspeed to be so heavy....even though ur using 14 ounce gloves. nice video

  • @kingjames1942 The gloves are 16 ounces.

  • Try to create angles by circling and getting in and out and away. Don't square up so much and loosen your cables to get that bag swaying. Hands up homeboy...

  • looks like fun!! keep it you.

  • your style is kinda like roy jones jr

  • Lift the ball a little bit higher, your not fighting a midget! good work bro

  • good work man keep it up

  • Good skill.What wieght class are you?

  • This was awhile ago bro. I stop boxing when I turned 20. I've been doing it for like since I was 10. But I didn't have that kind of feeling for it back then. But I still train to keep myself in shape.

  • well thats excellent cause now its time for MMA

    learn grappling, wing chun, kickboxing and muy thai.

    with the boxing back ground youll be a beast. google rashad evans

  • wearing gloves makes it easier plus its a big bagr

  • I did a video with my hand wraps. check it out.

  • I'm not worried about them. The thing is that they can't read they quit to judge and try to critize what people do.

  • thats true and I think your a great boxer keep your head up. people thats is so quick to judge just watch but if they got in the ring they wouldn't have nothing to say.

  • Thanks bro. I was just breaking it in that day cause I just got it. But I got mines from Dick's Sporting good store or you can check and see if they got some at MC Sports.

  • whuts crackin homie good skill on the double end bag my nigg

    get on ya toes a bit more snap the jab! out

  • Thanks bro. I was just messing around with it that day to break it in cause I just got it.

  • Loosen Up The Bag

  • Fast but punches a bit wide..when you duck you should cover ya face, and you have to merge ya punches AND footwork. Point of the bag is to hit a moving target with the most speed, strength, and acuracy as possible. None the less, your on ya way!

  • nice training, think you should strap that monster to ur leg though incase it gets in the way ha.

  • move your bad higher and loosen it up a bit, over all not bad..

  • godd.. oke you were playing around but still..

    annyway goodluck and stuff

  • This or the speed bag has to be the funnest part of training. Keep up the good work, some good speed there!

  • ull get the hang of it.

    Just one thing, it seems a bit tight mate, it should be loose, to move more/rebound faster etc.

  • was just playing man - good luck to you

  • on the plus side - your crib looks amazing.

  • I ain't worried about it. Females still love to come here.

  • ouch man - don't know what's more painful  - your technique or dem shorts

  • Look can you muafuckas read? I said I was fucking around. I just got the it that day and I ain't been boxing in a while so that why my shit is all fucked up.

  • that bag is about at the perfect height for a little kids head...you beating on little kids? loosen it up a little too (the bag and your arms) The bag is on bungies so it moves a lot. You have the straps so tight that they aren't bouncing around making you guess...that only has about 8" of travel...try it when its moving 3ft.

  • lmao at comments below

  • block

  • Hands up man! Your defence is worse than mine and that is saying something!!! lmao

  • bring the ball up dawg, its like your training to beat up on kids.

  • newsflash: you're not rjj and your guard game is fucked up. go take some real boxing lessons.

  • Like I said before. I was fucking around on the damn thing. Can anybody on the damn internet read SHIT!!!!!!!!

  • the chord is too tight, allows less movement by the bag.

  • I know. i just got the thing and I was fucking around with the thing.

  • watch your hand and more head movement mate bob & weave and your set !!

  • When you lean you guard the wrong side of your face, if you lean to your right, then raise your left hand instead of crossing your right. Don't stick out your chin and loosen the bag up a bit.

    Not tryin to dog on yah, just trying to help yah

  • DRE the way you hit reminds me of Roy Jones .... The way the bag is tied is fine for the way you are hitting it ... Infact Iv'e been in Jones camp a couple times, and he uses the bag tied simular to yours.... What you are doing on the Kangaroo bag

    (as we called it when I was a kid) is very good bag work... Turn your knuckels as to land with the contact... beside that little adjustment you look very sharp ! ! !

    Paulie D'

  • Thank You.

  • Need's to be higher and looser . Keep it up .

  • hes crap, look how his guard is dropping on top of that

    LOSEN THE FUCKING BAG U GIMP

  • Quit talking shit on the internet.

  • losen it up man it's not a speed bag.. it's supposed to fly past ur head so ur forced into developing fast head movement/elusivity

  • where did you buy your gloves from?

  • Dick's Sporting good store and I got a few more from MC Sports

  • u got to adjust the hight, it has to be above your head man!

    but cool any way

  • na man u gotta aim for the throat

  • lol

  • no it dosent

  • It's good but the tension on the cord is way t