Bones To Buff 5 Week Muscle Gain Program

[tuffnuffsamuelbreidi]

i did i gained ten pounds in a month not following this but just taken protein, creatine, testosterone and multi vitamins :-)

[Mr3e4]

I'M REEEAAAADDDDYYY!!!!

[sercan272727]

you are bullshitting.. nobody can gain 10 pounds in 5 weeks.. unless they are on steroids.. please dont give bad information to people

[bolsenny]

im 6'3 186 pounds and want i 6 pack and a much bigger body. How often should i workout? Should i do cardio? And how often should i take creatine. If anyone knows what they are talking about ppplzzz hellp

[elasticYellow]

Say what u like, all I know is that I've managed to gain more muscle in the past 6 months than ever by following many of Joeys principles. I paid for his book with no regrets and the information in it is solid. So thanks from Australia!

[JoeyVaillancourt]

@elasticYellow Thats great news! Thanks for the positive feedback, and keep up the great work :)

[Teenssj2]

There are no secrets.. Train crazy, eat 1gram och protein per lbs of bodyweight, get your carbs and à decent amount of good fats, sleep AND BOOM YOU HAVE TRANSFORMED.. no need for à book..

[plugmetv]

What a waste of fucken time just want o hear himself speak jerk

[BitchYa09]

day 1; biceps. day 2; biceps. day 3; biceps. day 4; biceps. day 5; biceps...

[nav19891989]

you know how to get buff? eat train eat train eat train. :D

[lukeboppers]

44 people used steroids

[MarkAndrei08]

I'm amazed with your tips man! But not everyone can jump from skinny to buff. The best look today is the lean look! I guess not all of us want to look bloated or puffed. You can check out my profile. I've started my new routine and workout after I've seen that site. I can't post it here so you can just visit my profile.

[mabalasik1982]

Its a good video informing and promting his book, I do also have a link that gives great information about how you gain lean muscles and at the same time you can achieve the appearnce you ever wanted. Its not only the muscles you must gain but also it needs to be propotion to your body so that it can improve your looks. I do have a link on that site. Youtube won't allow me to post the link but you can still check it on my profile.

[lebcal]

All I heard was; I'm a model and I'm better than you... BUY MY BOOK!

[LilavanVEVO]

U sooo hot...all homo

[haczabim]

LIAAAAARRRRRRR

[youcheatyouwin]

Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on

[viktor296]

bulshit man !

fuck you!

[bnsmoney]

FOR REAL RESULTS GO TO

Modelbodynow(Dot)com

[mattpatten]

Google Muscle Building Coach great information for skinny guys looking to bulk up.

[TheMudInPuddle]

he said 10 pounds of lean mass, my guess is that creatine is used right away in the program which would explain it because its not unusual to gain 5-10 pounds in 2-3 weeks with that stuff.

[151soccer]

im almost shure its imposibe to gain 10lbs in 5 weeks 

[antzzz111]

people on roids cant even gain 10lbs of musle in 5 weeks, maybe a year.

[owensdelbert2011]

@antzzz111 idk where you got that info im in the Army took roids and gained 35 pounds of muscle in 6 months and my body fat is only at .8 so ur totally wrong and i stand 6 foot 4 and weight 254 and im a army ranger so in shape and not fat.

[antzzz111]

@owensdelbert2011 you just proved me right...you took roids and gained 6 lbs a month, this guys is saying you can gain 10bs in just over a month AND naturally. IMPOSSIBLE and false advertising

[owensdelbert2011]

@antzzz111 this plan is a joke lol a fitness model this guy is great right bro ??

[antzzz111]

@owensdelbert2011 what?

[EverettJanisch]

gay



[kn1b1s95]

what do you recomend for a 109 lb guy

[nramela23]

Hey I have a question man I just watched a video and it said that in one year you will be lucky if u even gain 5 pounds of muscle and in your video it said that you can gain 10 pounds in 5 weeks haha so what is true man haha

[flywitpaul]

With hard intense training and strict nutrition, you can probably build 0.5-1.0 pound of muscle per month. Like Salookaloo said, it is genetically impossible to gain 10lbs of muscles in 5 weeks even if you take steroid!! You can gain 10lbs in 5 weeks but I can grantee that it's fat and not muscle!!

[superrubiksman]

@flywitpaul you can gain with the right regimane 2-4 pounds of muscle a month

[givemeapanda]

dff

[SalooKaloo]

Its physically and biologically impossible to gain 10lbs in 5 weeks. this is a lie

[brennanMUFC]

This program maybe will help you put pn mass and get you stronger. But, it would literally be impossible to grow at the rate he's talking about. For most regular guys it would take about a year of regular solid workouts and good nutrition to gain 10lbs muscle.

[Lucasius19]

it's not possible to gain that much muscle in few weeks...

[LtLemontwist]

Would this magical mass gain happen to involve steroids? Otherwise you are just blowing smoke up our a--es.

[apoorv2710]

hey buddy you are doin a great job

but i am very thin , i've tried everything but i failed

so , please give me some advice on how i can build muscles

coz my freinds taunt me for my body

[etrass1]

@apoorv2710 i think you should eat more... doing exercises without the right energy or food is uhhh hard man you should gain weight first then keep doing those exercises and men you will be great keep it up!

[chrisboy008]

hey im 15 at the moment and i just want to know the best age to start working out, i dont want to stunt my growth or anything because ive seen what happens to kids who do stunt their growth. and if i should start, what do i eat after training?

[72fenderbender]

@chrisboy008 I'm 14, and I work out every day, and I haven't had any unwelcome side-effects. Stick with a basic training program until you build up enough muscle and muscle stability to hit it hard. Also, for your diet, I need to emphasize 2 things: 1-eat enough to support your level of activity. I personally eat about 4,000 calories/day, because that's what I need. Also, don't eat too much junk food. 2-eat enough protein. Protein is essential for gaining muscle. Hope this helps, and good luck

[tomnr100]

@chrisboy008

just got to the gym, they will give u a lot of advise

[JammyThingz]

You can't gain 10 pounds of muscle in 5 weeks ! It would be an achievment to gain 10 pounds in a year so this is complete bullshit.

[ItalianLeprechaun]

Hey Joey how did you become a model for a magazine? I am 34 and I been working out since I was 23 and went from 145lbs to 180lbs all muscle. I recently lost all my body fat and have a cut look now and alot of people say I look cute and could model. Just wanted to know how I can get on Men's Fitness magazine. Send me an email. Thanks.

[MrCrocodilehunter]

all you said was buy my book :c

[JoeyVaillancourt]

@MrCrocodilehunter Hey man. Yes, this video was to promote my program! Theres no shame in promoting something I know helps people reach their goals..but to be honest, the other videos I have on YouTube are informative! This one was to explain about the program since people had some questions.

[JackBlair2]

@MrCrocodilehunter He has a book - why shouldn't he promote it? It would be dumb to publish a book, and then not want anyone to buy it.

[Zanthios]

@MrCrocodilehunter all he wants is peoples money cuz hes a fuckin joke

[aka2010ism]

you know there are so many trainers out there and so much information on the internet and in the gym that its kinda hard to know exactly whats going to work. but i guess you just got to keep trying everything and never give up till you get your goals. Anyway thanks for the videos, your doing a great job helping people out nowadays thats kinda rare. :)

[JoeyVaillancourt]

@aka2010ism Thanks! Very nice comment and I appreciate it !

[JoeyVaillancourt]

@plasticmeercat Rubbish eh? not sure what the heck that means, but if it means a program that works, then yes Rubbish it is! Cheers mate, always nice to meet a fan

[mhillman159]

@JoeyVaillancourt Rubbish is a british word which means it's crap, or as you american's say garbage.

[skaeterkid]

@JoeyVaillancourt rubish doesn't mean that the program works rubbsh means that it's a crap !!!

[JoeyVaillancourt]

@skaeterkid kid, i get it,. you dont like it. so why do you keep coming back to the video to comment. seriously?