Is it possible to get disk protrusion from doing this totally wrong and then overdoing it? My left leg has been hurting like hell the last 3 months and it started after doing this!
Yeah, that's possible. You just have to be careful to protect your neck by shifting the shoulders back so you elevate the upper back away from the floor. And, of course, avoid going so deep that you feel discomfort in your neck.
Is it possible to get disk protrusion from doing this totally wrong and then overdoing it? My left leg has been hurting like hell the last 3 months and it started after doing this!
zimonslot 3 weeks ago
I want to up this video on my website. Can you permit me?
huyenchanh88 4 months ago
This is a great pose for the back! It has always reduced my back pain :)
godjulimittskjul 1 year ago
Once you get the hang of it and breathe deeply its a very good exercise.
pcfan84 2 years ago
i had a headache and pain in my neck when i did it for the first time . after some practice i'm getting better. thanks for the video.
wajdia 2 years ago
Yeah, that's possible. You just have to be careful to protect your neck by shifting the shoulders back so you elevate the upper back away from the floor. And, of course, avoid going so deep that you feel discomfort in your neck.
doyogawithme 2 years ago
This is crazy... I think this would cause a headache.... :(
kizzak2232 2 years ago