Mess You Up Conditioning for Fast Fat Loss - Insane Workout Finisher

[FinalWarning777]

I,m trying to figure out a routine that I can split up days for building power and strength with conditioning. looks like a good workout!

[smittydiesel]

We repeated this yesterday and it was brutal.  I lost 20 seconds on the run. Any one else tried it?

[xnightwishx18]

I would love to set up my own version of this - it's tough to find rope of that size and gauge though. Is the sled something I could build on my own?

[MrAvidLearner]

i want in!

[TH3SUP3RR3DN3CK]

how much weight was u usin???

[jjmm112]

You guy`s are crazy- it`s great!.

Thumb`s up!.

[ShotCallz]

NICE...LOOKS BRUTAL, LIKE A PUKE PASS OUT, GET BACK UP AND TRY TO MAKE SURE IT MAKES U PUKE AGAIN?. Quick Question, do you have have anything to make bigguys into fit strong and cut guys, alot of the stuff i seen is for lil guys to become beasts

[CopenYotas]

that is some intense stuff right there. You two are troopers. that takes a hell of a lot of discipline to keep going like that. 2 thumbs up

[REFIGUY69]

you guys look like you have a good time. who's that behind the camera jedd? get his ass moving!!!!

[ob913]

@REFIGUY69 haha, that was eli hiding behind the camera ;)

[jamiejarman80]

that is some wild shit you boys get up to! looks killer, might get some of that action going in my boring old English GYM!

keep em coming lads

loving your work!!!!!

[G0TmeWR0NG]

lol at the camera man talking about the hot girl! daaaaaaaam did you see that! ha ha ha. Great workout guys, looked hard as hell

[TheSuperUber]

smitty how can i start gettn in to workn out im 12

[Pedroinorlando]

Awesome! I have a homemade sled I'm going to have to had hooks on the other side, this looks too cool lol.

[darktim99]

leading the way!!!!

ace vid....AGAIN! will be trying this out

[redness44]

I love it! Simplicity at its best beating you down like a dog. All these crazy "inovative" workout techniques need to go to the back of the class and let the basics get the job done.

I'll be doing this full body 5 minute workout real soon...

You're the man Smitty!

[tnthudson]

That's just cool. I moved from 5 min up to 8 min on the 2 secondary sets (11th week AMD program) and I thought I would puke! I must have looked like you looked after the 2nd pull there. Good stuff!

[smittydiesel]

@tnthudson hope you took before pics brother!

[jholmes45]

Nice to see someone walking the walk. Animal Mother approves.

[bigtonutz]

great job fella's

[98Jninja]

Flippn nutz i tell yah, id be so smoked after that!!!! Im a lil guy, only 150 pounds, i dont know if i could start with as much weight on the sled, esp after the primary, and edt pr's, lol!!

[iluvfatchx]

this looks like a killer workout, would u say this makes a great forearm,lats, and leg exercise? and do u guys ever go out for drinks after u all train, not immidiatley after but maybe the same night?

[whish01]

Top effort and great crew you have there for encouragement - no hiding!

[TheUnbreakableOne]

A few buddies and I just got back from the park - sled dragging, rope pulls, keg presses, sandbag carries, etc. These types of workouts are no joke! Great work, man!

[voce1489]

Sick.

[yyportne]

It hurt me just to watch. Great finisher.

[ReubenRevolution]

what id do to have a workout with you guys one day.... to bad i live in miami and im 17 but dont get me wrong i train hard as shit but you guys are incredible great job keep the vids coming makes my training ideas flow

[lhand75]

Smitty, you are the biggest and baddest stud on you tube keep up the good work!

[smittydiesel]

@lhand75 thank you so much for your kind words and for watching!

[FenderTelecast]

i was feeling the burn after watching that

[smittydiesel]

@FenderTelecast thanks for watching brother

[MartialShadow]

That.... was amazing

[smittydiesel]

@MartialShadow thanks brother, the rope felt like a mile long