CLIMBING TRAINING:from Cavezzo a tribute to Wolfgang Güllich

[Fr4gg3r2]

That is sick. I think nobody can do same :) not even magnus midtbo. he looks very much alike with Jason Statham btw.

[heibiondo83]

@Fr4gg3r2 thanks Fr4gg3r2! ;)

[maxssk8]

Holy shit that's impressive.

[burrowingduck]

Ezio!

[heibiondo83]

@burrowingduck ..nooooo...I'm Tazio!! :) :)

[warmonster86]

my fingers....i can feel them breaking...THE PAINNNN

[heibiondo83]

@warmonster86 ..no pain....no gain!! XD

[WithoutDoubt1]

Spiderman?!

[Ardenax96]

bravo!

[heibiondo83]

@Ardenax96 ..grazie! ;)

[jimmyprgava]

O.o wow amazing! i wish i could do that! XD

[dcz333]

respect!!! of pl climber!

[leonavis]

More of this please.

[Karlma91]

he is not climbing he is laying on the ground... wtf

[GTichris70]

action d i r e c t

[heibiondo83]

@GTichris70 ..I'd like to climb Action Direct 31 August 2012 because it will be the twentieth anniversary of the death of gullich!

[GiveMeLongshot]

I guess youre a fan of classical music aswell ;). You play the piano, or any other instruments? Imprssive strenght btw!

[heibiondo83]

@GiveMeLongshot ..you're right,I like that music! but I'm not able to play any other instruments....just campus board!! ;)

[megaxpand]

Mi faccio male solo a guardarlo



[heibiondo83]

@megaxpand ..più che altro la pelle è a rischio....fa così tanto attrito che quasi sempre mi si strappa via un calletto....nonostante li tenga sempre limati! non c'è nulla da fare! :/

[gophermaster]

Very very nice!

[heibiondo83]

@gophermaster ..thanks gophe! ;)

[slintank]

That guy's a weapon.

[thejarman100]

this guy is on crackdown right??

[ultrasbad]

Monster

risperct man

[heibiondo83]

@ultrasbad ;) thanks ultrasbad...power to you!!

[mojsov2]

He definitely took an arrow in the knee

[birgitza]

wow



[thejugglingfool]

strong fingers like yours= good pianist

[thejugglingfool]

@ 1:07, wolfgang would say (quote) "i don't find monos very hard because all my other fingers are resting"

[heibiondo83]

@thejugglingfool :)) Wolfgang was right!! :)

[richjammcl]

Holy shit, consider me impressed. Spiderman has nothing on you.

[heibiondo83]

@richjammcl ..thanks rich! ;)

[ILLLLoveTrance]

don't point middle finger at me ~LOL

[heibiondo83]

@ILLLLoveTrance :)

[peteragain]

One of Beethovens (rip) most beautiful melodies, surely a classic....

But why the clip of this bodybuilder?

[SUP3RZ0MB1E]

Holy crap, dude. Impressive as HELL!! Plus Beethoven is amazing!

[heibiondo83]

@SUP3RZ0MB1E ..thanks! ;)

[CheeseCakeee]

Oh my God.

[SHIPINDESOL]

What´s The Name Of The Song?

[heibiondo83]

@SHIPINDESOL it's "Für Elise" by Ludwig van Beethoven,1810

[sbs123ish]

its obviously the spandex

[Slaaayer92]

take THAT, gravity!

[heibiondo83]

@Slaaayer92 ;)

[landreev]

Tough as fucking nails :D

[lansior11]

ale cymbał

[MrLeAdx]

awesome

[vivigdi]

Non riesco a credere come una persona riesca ad ottenere una forza simile, tra l'altro senza una massa muscolare evidente da come vedo nel video, incredibile.

[heibiondo83]

@vivigdi ..è la differenza che c'è tra un bodybuilder ed un atleta...il bodybuilder ha muscoli belli,grossi...ma "ignoranti" perchè non sanno fare altro che sollevare peso.....l'atleta invece di solito ha muscoli molto meno sviluppati come dimensioni ma dannatamente più efficienti! :)

[madscotsman65]

this was the climber in the world rip mate

[heibiondo83]

@madscotsman65 ..you're right...rip Wolf!

[byakuyakuchiki7]

almost looks like special effects. so amazing.

[RockClimbingChannel]

how many days do you train, and how many days do you rest for this?

[heibiondo83]

@RockClimbingChannel ..this varies from person to person....I have reached this "power" after 3 years of climbing training;I usually do 4 / 6 training sessions a week....and sometimes (about one every 40 days) I rest 2 / 3 consecutive days

[massibest83]

Strepitoso!!!!

[BeepimajeepBeep]

He's giving me the bird!!

[xcorsary]

lo mas enfermo que he visto en destreza de escala!!! great vid!!! very inspiring!!! tkx a lot 4 posting!!!

[heibiondo83]

@xcorsary ..gracias!! :)

[POALS123]

i usually climb with bethoveen, he gives you strange in fingers

[Andythefunkman]

congratulations, this is very impressive.

[heibiondo83]

@Andythefunkman ..thanks funkman!!

[sony231752]

a zamisli lika

[marverde7]

HOLY FUCKING FUCK :-|

dude that's awesome! big up! :D

[danballarin]

I usually dont try to worry about grades, but after seeing this I want to train on our campus board to get stronger. About at what grade has this enabled you to climb?

[heibiondo83]

@danballarin ..Wolfgang was able to make campus board with a finger, and he climbed the 9a grade........I'm not a true climber, I've never tried climbing difficult although I would have the strength to do,I live in the middle of the plain far from the mountains; I'm not interested at the moment to go there so I don't know what is my grade! :)

[MrMAxHardcore1]

If I would be on the Moon I would be able to do that too :))

MAYBE:)

[heibiondo83]

@MrMAxHardcore1 ..train on the moon would be very romantic! :) 

[kaneseiman]

It is Cliffhanger?

[heibiondo83]

@kaneseiman ..no, this is me during a session at the pan Gullich

[heibiondo83]

@Davidere2k99 you mean just for my fingers?? :)

[wearemodular]

Unreal, man. That's some awesome finger strength.

[ppss8787]

RESPECT MAN !!!

[CzarThePlezer]

I like to climb with glitter pants too, and I thought I was the only one sweeeeet

[heibiondo83]

@CzarThePlezer yeahhhh '70 power!! ;)

[AstekOst]

@heibiondo83 did you ever break a figer and how many times? :D

[heibiondo83]

@AstekOst ..never, thank goodness...and thanks to me! :) I do stretching before and after training,it's important..

[mrkiky]

@heibiondo83 Doesn't really look like climbing makes you prone to breaking fingers. Does it really happen to climbers?

[heibiondo83]

@mrkiky ..accidents are more frequent in tendons near joints (fingers and elbow). in rare cases even bone fractures but only in cases of violent trauma; during the exercises you see in the video the only risk is to damaged a tendon or the surface of the skin due to the strong friction

[SutkasFan]

How is called the music in the background ?

[heibiondo83]

@SutkasFan it is "For Elise",one of Ludwig van Beethoven's most popular compositions

[SutkasFan]

@heibiondo83

Thanks, i know this tune long time ago but i didn't know the name of it :)

[heibiondo83]

@SutkasFan no problem! :)

[quikieemart]

unreal! great video sir!!

[heibiondo83]

@quikieemart thanks! :)

[Mthunder01]

Impressive.

[PanDemonIAm777]

I know Chuck. I showed him this video... And he says he don't think he could quite do that with his nose. He said Bruce Lee probably could have, but not him!

[heibiondo83]

@PanDemonIAm777 ..bruce lee can do everything!!! :)

[theminiman63]

Chuck Norris can use his nose.

[PanDemonIAm777]

All you do is pull up with both arms, lock off, and slowly let go with one hand. Hold as long as possible. Come down as slow as possible when you can't hold anymore. Then do the other arm. Do lots of Triceps work to help avoid tendinitis in the elbow! Very important! It's learning it, in Reverse! If you do this just 10 times a day with each arm, maybe 5 days a week, after a few months, you'll go to try a 1 arm and to Your amazement, you'll totally pull it off! And since you worked both arms equ

[PanDemonIAm777]

I came up with my own training technique on 1 arm pull ups. I finally did my first one with my left arm first and I'm right handed. About 2 minutes later I did my first one with my right arm too. Dead hang to fully locked off! So I'd say my training technique worked. I have to say I felt pretty good achieving the 1 arm pull up with both arms. True 1 arms, opposing hand just dangles at your side. You don't use it for anything. Here's how I did it, very easy...

[PanDemonIAm777]

I'm 115-120 pounds, with 8-9% body fat. I'm not cut, I'm shredded. I'm a strong climber and have worked campus boards. But I can't do everything this guy does....DAMN! That single middle finger work is Extremely Impressive!! And my guess is he weighs 160-180. Which makes it even crazier in the mind of a guy my size. Wow!! Hardcore!

[copswar3]

It is as his(her,its) that we hurt in the finger

[neotizok]

chuck norris middle finger right there man!!

[kazymjir]

fajne majtuzy

[lane7330]

1 finger of him=1 arm of normal person

[HawtGlass]

uhh.... holy shit?

[TheClimbftw]

Since I started climbing a few months ago, I totally admire your strength

[heibiondo83]

@TheClimbftw ..hi Climbftw,how's your training?

[microspark]

beast, everything i aspire towards

[BootyBot]

didnt know it was possible to poop and jizz my pants at the same time. thank you

[heibiondo83]

@Mrclimbergawronski to make a strong body,it is necessary to train a wide range of movements, especially those where each athlete is not as strong so I think the best thing is to alternate the type of exercises!

..continues to post videos, I will be happy to see them! :)

[heibiondo83]

@Mrclimbergawronski hello! I've seen,you are strong, but that kind of training is very complex.....if I were you I would try to train with one hand, perhaps it is better!

[mewanafly]

this is the only time i dont get mad when someone point their middle finger at me

[heibiondo83]

@mewanafly :D ;)

[joe808080]

you should try out for ninja warrior

with that crazy strength u could rock the cliffhanger stage.

[heibiondo83]

@joe808080 ..you're right...I think the cliffhanger stage is very easy for a climber!!

[TomasRydval]

What is the most difficult route you have climbed? Do you have 8a.nu account? Really nice strength.

[heibiondo83]

@TomasRydval ..hello Tomas! thanks! no,I haven't an account there...I think that I'm not a real climber because I live in the middle of the plain,far from the mountains so I have most of my training at the gym! Just once I climbed a boulder 8a+,after that,I haven't try anything serious

[TomasRydval]

@heibiondo83 Well, it needs even more will and discipline to exercise like this and not to have the possibility to use the strength on rocks :-)

[heibiondo83]

@TomasRydval ..yeah! I think so! ;)

[Dangermouse6340]

wow....how long did it take you to do this?

[heibiondo83]

@Dangermouse6340 I started training seriously four years ago!



[wstlclimb]

tights and converse...rock it!!

[MasterKatra42]

My joints are burning watching this.

[heibiondo83]

@MasterKatra42 :D

[offwithriss]

Nice one man, if i tried that, my fingers would hurt as fuck :P wouldnt be able to do the one arm psychoness though

[heibiondo83]

@offwithriss hello man! it's not difficult as it seems..you only need time and training! :)

[ClimbingChrispy]

Gullich would be proud...

[TheInGenCO]

@ClimbingChrispy it certainly takes a lot of efford! i managed to pull myself about half way up with one arm! that was the point, where i thought its doable, before that i thought i will never be able to do it! i am doing normal chin ups with extra weight every day. my bodyweight is 88 kilos at the moment and with extra weight i am around a 100, how heavy are you? and how many normal wide grip chin ups can you do?

keep up the work

all the best

TheInGenCO

[didakooo]

DE PUTA MADRE COMO SE DICE AQUI EN ESPAÑA!!!

[ugougougobici]

per non parlare della metafora dll tastiera (i gradoni) ke tu suoni cn le dita in verticale!!! compliments, man!

[ugougougobici]

incredibile il video (fuori discussione il tuo atletismo, ovvio)! il passaggio dai colori al b/w e viceversa, la musica d sottofondo, l'epsressione concentrata e a tratti sofferta... lo trovo un vero capolavoro. xk nn ne posti altri?

[heibiondo83]

@ugougougobici ..ciao ugo,scusa vedo solo adesso il tuo messaggio! :/ ne ho fatto un altro paio di video in questi ultimi mesi,vedi tutto sul mio sito tazio.it :) grazie,buona giornata

[tinitusimauge]

nice dude !!

[Sevensixseven78]

What a beast!

[caparezzzzza]

bella tazio , verso la fine di settembre ci ritorno sicuro da voi in palestra : )

[Lordash2000]

Very impressive, major power there



[Lordash2000]

Very impressive, major power there

[TheInGenCO]

absolutely amaising!!! Can you do pull ups with one arm too?

[heibiondo83]

@TheInGenCO

..of course! :) I do about 7-8 pull ups each arm..

[TheInGenCO]

@heibiondo83 amaising!!! Is that training? Because many people keep telling me, that you have to be born to do pull ups with one arm, which means you cant train to that point! Is that true?

I can do 20 pull ups with a very wide grip, alomost as wide as my arms can reach, but i am far from being able to do even a single pull up with one arm! Maybe i am to heavy, my bodyweight is about 200 lbs.

Do you think with a lot of training and loosing weight its possible to do a pull up with one arm?greetz

[heibiondo83]

@TheInGenCO

..no,that's not true. no one is born able to do pull ups with one arm but with the right training anyone can do it!

..first of all you try to lose some fat if you think you are overweight then you train specifically for that goal and in a few months you will make!

[TheInGenCO]

@heibiondo83 ok thanks for answering and the good advise!! greetings from Germany and keep up the good work! 

[heibiondo83]

@TheInGenCO

..thank you and good training! ;)

[ClimbingChrispy]

@TheInGenCO I am at the same point in training for one arms. Have you gotten it yet?

[vladisk]

Nice pants!

[Dipgen]

Awesome! Action Directe's waiting ;)

[heibiondo83]

@Dipgen :) I think so... ;)

[03boby]

respect!!!!

[fedeclimb]

Tanta roba..complimenti!

Bellini anche i pantaloni si..

[bottom11]

Mega finger strenth , amazing!

[kazymjir]

@bottom11

'Mega finger strenght , amazing!'

His girlfriend must be happy

[janek8me1]

@kazymjir shell be having a mega orgasm

[ptitleondu44600]

il se gave kan meme

[SweetObserverMan]

That is a pretty impressive vid. Congrats!

[heibiondo83]

@SweetObserverMan ..thanks! :)

[bottom11]

pure strenth !

[LeRouge83]

6 un animale... complimenti

[giorgio90s]

sono artigli quelli, non dita!

[6s6t6n]

amaizing

[gurufuttlappele]

sooo sick 5*

[temjin93]

Impressive

[badgey]

what a beast

[toukaifuji]

Great! Climbers

[climb2freak]

Very nice, but can't be healthy. xD

[mezzanodalaghetto]

Sti cazzi!

[fede7769]

sei un grande...biondo!!!ne hai di forza in quelle dita!!!

[Aaron51281]

Fortissimo!!!! I love it!!! Reminds me of the Glory Days :)

[strongbonds]

My knuckles hurt just watching, impressive tho.

[andreyramses]

Spettacolo!

E 'la pressione!

[Mauritrainer58]

Güllich da lassu sara' contento, con te il suo pannello ha dato dei buoni frutti !!!!

complimenti....

[spammerboot]

Mostruoso !! Con due dita ??

[mpgxsvcd]

Good Stuff

[Tarzan07330]

awesome!

[deodatdolomeu]

Eccezionale, sembra che ti arrampichi sui diesis e sui bemolle!!! Sei tu che suoni il PIANO....troppo FORTE!!!