try these, go light, go heavy,whateva, just do them

[MzKBOOTZ]

Hey... I waz checkin out ya videos & tellin my friendz how fun u made it for= me but pushed me at the same time. Now... I blew da hell up !!!! SMH I WA= Z TELLIN THEM ABOUT THE AB COASTER.... Dat waz my favorite workout. I USED T= O KILL IT. LOL. Send me ur full email... Darness1234. @ ????

[Alberigo121]

stole that from Funk Roberts

[darness1234]

@Alberigo121 Are you fucking retarded? do you ot see the date on this video? huh? almost five years old..better check that vid and check yo mouth, i dont steal..other so called traines steal from me i dont need to im the man

[keenynman34]

whats the rep count for this?



[BabyDollSwagg]

How do u contact this guy

[MrZuffasback]

top body young man never seen this before .

[skippypodar]

Hey Darness! I started doing these about a month or so ago and my shoulders, biceps, chest and core are all improving!  Thanks a bunch, brother!

[Lazyjay666]

speed bag with dumbells? good idea

[cnm0609]

nice vid man

[prefertoxic]

Man you look like on steroids. If you are not, then this is awesome.

[gemxx88]

oh wow

[thereviewer1234]

how much is that?

[stupyalla]

c'mon... 350 push ups in 3 hours thats isane!!! and you're not 11!! but as i think of it. if you do 10 pushups take aten second break and redo it 34 times you done 350 in about 3,5 minutes.. well ,well i don't mean to be negative. you've got muscles

[DoINotIClickIMe]

ur vids r a gr8 motivation 4 me 2

[depture]

What kg you use?

[ahyahyahy]

lol getting creative gets best results, good stuff man

[xielanx1]

yo i like that workout. Good post.

[mamma9]

Whats the song? NICE DAWG

[themanz3]

sky's the limit - lil wayne

[ASIANBOYZPRODUCTION]

what's the name of this kind of workout??

[darness1234]

The darness affect

[smradbroj1]

This workout means PAIN!

[IronWolverine1973]

THAT PRETTY CREATIVE.

[sexigurl185]

lol i probably couldnt do it with 5s ahaha. :(

[ASIANBOYZPRODUCTION]

wow, u've evolved

[katiexoxo128]

oooh your sexy

[themightydumbass]

fuck i tried this for 5 minutes and i felt the burn....and maybe a rip haha

[finch150]

I tried this.

I won't lie, it was a lot harder than I thought it'd be.

[BlazedRay]

hell yeah i tried this holy shit hard as fuck with the 25's...those are 30's??35's??

[unm0d3r4t3d]

I had a hard ass time doing these with 25's

[eriblood]

damnn nigga you're a beast!!

[mcrishTV]

darness1234 is da man=D!

[kmusic]

...man...your in your 40's?..you look like you in mid 20s...respect

[divineXdragon]

"Those Who Can, Do Those Who Cant, Criticize". Just remember that big D and put the haters' comments aside. Watching your vids gives me that much more boost to keep pushing when I'm running low on motivation. Keep it up brotha... you're ripped like a demon

[hellslinger]

EY bro, Whats this song called?

[Jmil740]

The sky is the limit by lil wayne

[randallave]

Hey D these are off the hook... ive been doing these heavy and light... I like to take the light dumbells and rotate them sideways up and around how you do your burn machine... keep it up man this shit is fire....

[trickster781]

whats the main muscle groups that are being focused on this workout? is it all of the arms and chest? mainly shoulders and biceps? please help?

[baxterbites]

Shoulders Bis Chest Back

[hellfighter182]

nice, thanks for the video man. I have herniated discs from an accident I sustained a couple of years ago... but I will give these a try sitting down on a military bench

[v8turbogmc]

Going to try these today! Nice work man!

[moody2k7us]

BANANAS!

[GUNITSOLDI3R]

what lil wayne song is that?

[GeNeStRoNg]

Damn, I gotta try these, thanks darness

[nkg1337]

ey wat song is that playing

[pgill1994]

sky is the limit

[MaxiMachine]

Darness you make them look to easy!

[ScorpioRye]

had a go at these earlier, great exercise,felt like i was on fire lol

[CaptAdams35]

Are those 40's? The smallest I have are 50's, but never tried rolling them in front of me, usually just do uppercuts and crosses until my delts wear out. I'll give it a shot when I hit the house this evening. Thanks for the heads up on a new technique.

[SaDizTiKStyLeZ]

These are sick. Do em at least once a day, 30-70+ rotations(differing weights) in either direction. Do em in front of you, above your head, laying down, all effective. Hold further out from body, doing larger rotations and going slower just makes these more intense. Very easy to work into any rotation, these are nice.

[slasher9105]

What muscle is this targeting?

[MaxiMachine]

Arms/Chest is what it feels like when I do them. Oh and Abs for sure

[easyby]

are u sure they work??

anyway u fit,,nigga

[Sylar000000]

Hey is there an exact way to do em? I only got a 25 dumbbell.

[jockboy]

u r fuckin beautiful

[nkg1337]

ey what song is that?

[Midget424]

what muscle/s is this exercise for

[thicknmilky]

DAMN u are sooo sexy do u reckon u could dominate me?

[darness1234]

You allready know, did you do what i asked? did you check ALL of them?

[thicknmilky]

yh, ur face as gd as ur body...why u guys always in america fo :(

[droppedyourgaycards]

whats the name of the song mate ?

[sonakoya2001]

this works...i tried it in the gym yesterday...

the key to finding out if an exercise is effective...is the 'sting technique'...lol...e.g if it stings/hurts...then YEP it works...

[AntonyRGomez21]

do i do this workout to failure or for a certain time or reps!

[maltezebubblegum]

ive watch so many videos of yours today it aint funny!!! Im going back to the gym tomorrow!

[hcoll]

Hmm, interesting workout. I'll try em', should be great for a burnout to finish up biceps

[samuelmirze]

what is the name of this songg??

[iXanderz]

How heavy are those dumbbells?

[Danzupinhere]

this looks like it would help in boxing too. like, flexibility wise for quicker punches.

[hyleeh]

functional very nice

[lthomas13]

Dude these are dope man. Congrats on having your own curl named after you "Darness Curls". I did arms today, and my last execerise was 3 sets of 20,18, and 18 darness curls to the front and 3 reverse sets. Pretty good way to finish off. I had seen this video a while back and decided to finally incorporate them into the workout. They're dope! I went real light on them, because my arms were already toast.

[BRETZERR]

Thanks for posting this vid bro...very creative way to hit the bi's...I'll have to give it a try. Do you have any core exercises posted (i.e. deadlift, squat, bench, etc with free weights)?

[ooweirdoo]

holy fuck lol ima try that right now

[ajgYT09]

no wonder you're tanked m8, that is actually a great idea for hitting biceps at another angle! Keep up the good work! and ignore the haters :)

[DICTATExTHExPACE]

How do you gain size but with out weight... ive gain 2 stone in weight over 1 month on gear but lost all tone and fitness (just gained bulk).... shit eh ?

HELP !!!

[darness1234]

Go to all my vids that say"do these"...and tat will def help!!!

[JabesNRP]

Yo darness, i know i dont know as much as you do when it comes to this stuff, but arnt you sopposed to keep your head still, and look strait foward while doing stuff like this? i think you can injure your neck like that.

[darness1234]

Only if your a novice, ive been working out off and on for 20 years, once you have it down pact you know what to do and what not to do, me? im the man so this is nothing to me,...and if i trained you i wouldnt train you the way i train my self

[GaryTROLL]

Hey~ meat head Ill kick yo ass and I AM only 4ft tall nigga

[austinpowerz007]

these work my favorite thing to do with the dumbells now i use light then keep going up

[Mebeawannabe]

lol its cool

[HeightzBalla190]

yo do these got a name

and is heavy or light weight better?

[redeyes40oz]

Imma try that shit for sure!

[GoogleAlvin]

lol u realize that if we do this we dont really need da burn machine

[masrmatt19]

yo darness what song is this?? its cool song to work out with!

[lakechaney]

I tried these in the gym. They hurt, but I like it. What exactly do they do? Keep up the good work.

[gillybert8]

woah.. at what age did u start working out?

[PalesAbuShreek]

wow thats a great idea! ur doing it with a hammer grip so it's working ur forearms,u can also do it with palms up to work the bi's.

whats great about this exercise is that u feel the burn in ur whole body except of the legs,i will try to do it while doing my squats,what u think?

[mac510drew]

daamn that must be hella hard after a good 30 seconds

[sk8erkid199]

you anit nothin but a bluff

[ThoughfuL20]

oh wow...i'm scurred lolz

[seriousblacknj]

My virgin eyes.....

[xojaniejanexo]

very very niiice :)

[makemathieu]

i try them shit dog i was hurting so bad...

[tyman100]

Im not sure but are these supposed to work your shoulders?

[joel1923]

You're in fantastic shape! You're an inspiration to us all.

[SaDizTiKStyLeZ]

These get a nice burn going, usually start and end a workout session doing this.

[bizzythug1]

DAM! brah your mach as hell

[hotgymgirl]

Sweet Move !

[Naplesapp1]

I'm on here to get workout ideas. Thank you for the good stuff. Fuck all the haters.

[xsblader]

im white ........and i dont think fatass women are sexy when they pop there asses up and down like that it doesnt look good

maybe to u tho

[darness1234]

Hey you have small dick syndrome

[xsblader]

hey your obsessed with yourself

[HeightzBalla190]

lmfaoo

[axismundi]

small dick syndrome indeed...lol!

[Oblander]

Axismundi has a case of Douchebag syndrome no doubt

[darness1234]

LIke im said before my thang hangs to my knees, plain nad simple , and wide as a pipe bitch, need proof?

[axismundi]

I think big women are beautiful...unfortunately some people got small dick syndrome...lol

[Oblander]

no i really don't, nor do I want proof lol. Quick questions tho, do u do these to burn out at the end of a workout, and when do u do em? I tried em, after an arm day, but I felt more of a burn by the delts and shoulders...so what do u think would be better?

[user12206]

wow looks like a good workout never seen it before I'll give it a try soon

[FatCatz01]

what muscles does this work

[irisha7384]

soooo masculine,soooo powerfull...the man of ladies dreams

[gusto1978]

whoooHooooo man Is back to the gym for me LoL.

[buddhaphy]

yeah..the little nigga arealdonician tried hitting me up too. Little niggas prob like 15 yrs old..Youtube is funny as hell when clowns get a channel!

[victoriavives]

Good strength!  Victoria

[PlayDohz06]

thats cool man never thought of that.

[SinnamonS]

I THINK IM IN LOVE

[darness1234]

lol, can i see how ytou look? i went to your page and i cant tell! hit me back

[qwert963]

wouldn't this damage your rotator cuffs though??

[darness1234]

Maby a lesser being, but thats why you start lite, and ive been doing this for years!! started doing this wen i had my youngist son in 98, and ive been doing it ever sence, it depends on your range of motion and what you can and cant handel, start lite, then work youer way up

[Grimes1245]

Darness ur a MAN of STEEL !!!!

my ABS is better then ever thank you ;)

your mate Dominik

[Mikeee70]

hey dude how long you've being working out?

[tid4v]

I love your vids 5/5 and i subscribe to you :)

[ZeRoFaLLeNsK8ErX]

doing that works what out?

triceps?

Biceps?

[steroidssavedmylife]

keep it up dude

[dalmaceusalojipan]

what was the song?

[Theblacko]

Lil Wayne - Sky Is The Limit

Mike Jones - Mr. Jones remix

[ItalianWarrior777]

That seems like an amazing exercise! I love it! I think it's so cool that people are coming up with new excercises, sometimes I wonder, why are we all doing the same old excercises of always, curls, benches, etc...when, there's actually so much more we can do! we all stick to basics, which is good, cause those exercises have been proven to work, throughout the years, but that doesn't mean there can't be other ways to train!..:)

[1990XmanX]

wow

[CrackisBadForYou]

this is a great example that niggers think with their dicks

[k1uuuuuuuuuu]

how the fuck is this a great example that "niggers think with their dicks", your fucking retarded, seriously just get the fuck off youtube, go out in the real world and say that, see u cryin in the hospital

[somebody9989]

yoooooooooh darness home boy keep that shit(as in good) keep it going loving ur vids,

[TonyTheMuscles]

yo D, I might try your rotations in one of my future vids man, I would like to see how they work

[8xxOverlordxx8]

wow! you rule!!

[spade121981]

Kinda like a half rep hammer curl.I actually did some hammer curls at the gym today.

[shady9206]

this nigga is ripped! only if i had that lol

[comerea1]

yo we do this in wing chun man its great for arms u know wut i mean

[Prouductions]

Just because it burns doesn't mean it's doing something. You probably don't even have a degree in personal training. Actually, I guarantee you don't, because if you did, you wouldn't be doing this and wasting your time.

All you're doing is increasing your lactic acid pain threshold. And, another thing... You can't burn fat and gain muscle at the same time. You have the internet why don't you use it? Stop showing off to uneducated people.

Oh yeah...

I pwn you.

[Hirvibongari2]

Man, get a life, I bet your degree is bought from ebay...

[TonyTheMuscles]

man, I never seen a rotation on the dumbells like that, its sweet, I got to try it like that sometime

[taytay7864]

dude thats my favorite song haha

[azzzzn]

HAHAHA damnnn! So what do these do for you?

[heavyfolife]

say D good lookin homie i peep this right when you posted but never found the time to fit them in til i started doin heavy shoulder shrugs (150pounds) i do them (30pounds) in superset man that shit got me right....keep it up HEAVYFOLIFE "MONSTERMAC"

diregard the fist comment my wife was still logged in my bad lol

[chrissy040404]

say D good lookin homie i peep this right when you posted but never found the time to fit them in til i started doin heavy shoulder shrugs (150pounds) i do them (30pounds) in superset man that shit got me right....keep it up HEAVYFOLIFE "MONSTERMAC"

[xxxsmokey]

that hella smart and i listen to this sog whil i workout ima try these

[Tiger67rs]

Look who is talking shit.....as he worksout unkept house or in your case housing project. You suck bro!!!!!

[darness1234]

ha! umm thats the atick to my HOUSE! check the other vids fat boy! and wacth ya mouth before i find me another white gilr to use

[clearviewhigh]

dude ur a cool guy daness1234... dont even waist ur time replying with him. obviously tiger67rs is fat, ignorant, and is jelous that you can make ur lifting work for you. unlike him.

[famishedrj3]

hahahaha

[BIGDADDYJOHNSON27]

you are unique

damn i gotta try doing some of them.

[lanqiu13]

yea ima have 2 start doing these more often they really work....good shit man

[dulcenadya]

wooooow!

[AXEL4522]

Your gonna be in a lot of fucking pain when you get old....if you live that long.

[darness1234]

Bwhahah!! try 40 next year dumb ass! lmao! oh man every bodys a dumb ass wen it comes to me?!?1 yall never know what your talkn about! been doin this for at least 7 years! no pain yet loser!

[basasbeeso]

u look much younger than 40

thats good man, keep it up

[Orbot]

Very true! Rigorous excercise, cardio actually does keep a person younger looking than what they really are. So, he's about 40 but can definitely pass for 34 or 35 atleast!

[ItalianWarrior777]

when I first saw him, I thought he was in his twenties, he is so ripped! definetly on fat burners or something

[Orbot]

It's possible to not be on fat burners to look like that! He's abviously one that disciplines himself to stay in shape. But the dude is tight for 39 tho'! An inspiration!!

[darness1234]

Nah no fat burners just good food, nada else.............food and rest

[ItalianWarrior777]

Are you sure? what about steroids?

[darness1234]

Fuck steriods!!! I dont need that shit! ive been like this sence i was 18, more so than others hard woek weed beer and good food, real talk!!!

[ItalianWarrior777]

That's awesome man, you are right fuck them steroids, I'm all natural too, it's the way to go. I wonder sometimes, how do all those juice heads feel when they see themselves in the mirror, staring at the unnaturally grown muscles, do the word ''cheater'' cross their mind? do they feel like ''losers'' because they have now to rely on artificial synthetic hormones, instead of their natural BALLS? LOL natural is the way to go!

[F4lcons7]

wordddddd

[juicer404]

wat body part do these hit? arms

[Elmeromero1]

Biceps, it's called a hammer curl

[darness1234]

WRONG! thier caleed cook it cut its, cause thier crack, plain and simple

[Elmeromero1]

Cook it, cut it's?

Never heard of it, maybe it's something you made up but, all I know it's a mixed movement of hammer curls.

[Dominitrix69]

Darness bro! I've come 2 the conclusion that your fucking insane! haha, thats is some sick ass shit! haha... I'd die in 2 seconds trying 2 do that shit haha.... Hey bro 2 you have a website, I wen't 2 your youtube page but I couldn't find a link... I was wondering if you had another page with all your workout details n' stuff.... peace bro, and some sick props from L.A.

[LongBeach2SanDiego]

use lighter dumbells (5's and/or 10's), but increase the repetition.

[darness1234]

why the hell would i do that? (pichaw)

[LongBeach2SanDiego]

not you, i was commenting to dominitrix69. he was saying something about dying trying to keep up with that workout.

[darness1234]

opps! my bad

[sandlunddd]

woha, im in good shape to , have trained 1 year:) im 16, but ur better

[piladeeg]

you just dont give up do you darness1234.

[gangstalovebaby]

omg......

i love you

[melodyvp3]

WOW you look great! I wish I had staminia like you do to push myself that hard and work out. I am trying to loose weight now and I'm too lazy to work out! Maybe it will get better! Help...;-)

[HouseOldSkoolRaver]

im 154lbs and been doing these with 20lb dumbells no problem. the thing i can't do much of is sit ups.

[ghonnyboi]

Are those 40 lbs dumbells?

[darness1234]

30 pound dumbbells......why?

[ghonnyboi]

They look 40.

[eclecticbgirl]

yo

wont this slow down your tendons

i mean isnt speed = power

like slow reps activate slow muscle fibers

great for stamina but slow in real uses i.e punches, bench press etc tec

[enginemodify]

darness my man, this exercise is the shit son, keep it up man. these kill the arms all over

[guitar27god27]

how bg are u man?

height and weight?

[grindking10000]

how do you have time to have a job when you spend all day working out? Not being a dick im serious.

[krayziebones99]

i would hate to run into you on the streets