Guided Meditation: Handling Suppression and Judgment

[silverojo]

The first, and most important, part of any meditation is that the breathing must be from the diaphragm. Implying that this doesn't need to be corrected is a disservice to your listeners, because chronic hyperventilation is one of the most prominent symptoms of stress.

[niemand2099]

Love is what explains all of Jesus' teachings. Most of all, when Jesus says: The kingdom of heaven is within you or among you as a note. And that's why we're the children of the Most High. There's no higher or better feeling. It's heaven when we feel it, and God or Christ is love.

[niemand2099]

I read a book in German and thetitle was, Love, don't suffer. An it talks about love without an object. Just our inetent or thought or imagining of love. I think the truth is when we think love or say it, the body responds with producing the hormones or messengers of love = endorphins. I don't want to take it any further because negative eople might start to question if love is real. The answer is: It's all love. And hate is when we can't feel this good feeling of love for something or someone!

[JimKitzmiller]

@BooeyHogue You are most welcome. Glad the meditation helped.

[joaniee2003]

The Observer:

My government:'

No, So sorry but I cannot feel love for them.

"Organized Stalking"

"Electronic Harassment"

I observe their evillness and cannot find love for such evilness nor can I love them.

Oh well, meditation is not going to work!

[BooeyHogue]

@joaniee2003 I understand your feelings. But you might consider that Jim invites you to observe your own being, not others. Best wishes!

[niemand2099]

@joaniee2003 You give the government more power by sending it hate. Hate is love too - just much stronger! Redirect your thought, and do as Jesus said: "love your enemies" :o)

[niemand2099]

@joaniee2003 Or completely redirect your thought to start feeling love for the best possible government for all people?! When you don't specify "love" will pick the very best.

[BooeyHogue]

this makes sense not only intuitively but rationally.

[JimKitzmiller]

You are most welcome.

[BooeyHogue]

I've begun practicing "mindful meditation". This is, at least in part, in that same practice.

[BooeyHogue]

This, to me, may be the most "practical" of Jim's messages. It reminds me of the value of self-acceptance - a step, I expect, in positive self transformation. Thanks Jim

[brownsthenewwhite]

i really love these meditations. thank you so much. your voice is very soothing. :)

[valls73]

I was feeling so bummed down today and this video has helped me tremendously. I think we need to practice doing awareness and observe the images every day. Thanks Jim.

[JimKitzmiller]

You are most welcome. There is much more at JimKitzmiller . net.

[inmyhead63]

3rd time doing this one. It is SO very helpful to keep you out of victim stance. To keep you loving yourself and your boundaries strong. To help you LET GO...in love. thank you jim, again.

[JimKitzmiller]

You're most welcome. Please keep me posted.

[Papertiger0724]

"help let go in love....

wow!

[inmyhead63]

another excellent meditation. It was difficult but it made much sense. My weakness towards this person simply IS love. I am not loved back in the way that i want but i can accept that. It has to do with boundaries of the heart. something he considers a weakness in me. something i can learn to love about myself.

[JimKitzmiller]

Perfect!

[jlandles]

It's not easy to feel love toward their actions - feeling love toward the person is one thing, but I can't toward their actions. Great meditations, however.

[Averroes1987]

I am tempted to agree with you, yet I see plentiful wisdom behind this meditative practise. Then again, how do we come to love the person without somehow "accepting" their actions? Well, I still can't decipher the meaning of this.

[Ubito10]

This was great it helped me to forgive others and myself!

[Ladyhawkwright]

Very good one for bad relationships! Thanks for sharing!

[JimKitzmiller]

You're most welcome. Glad you liked the meditation.

[CuritibaMr]

Great video, congratulations, beautiful photos and beautiful places, I know one day, a pity I live so far away I am from Brazil, which by the way did a great video if you want to look at the address that is below,

also see my channel Up More ... /watch?v=42JhgBotuYs

Thanks

[ctohme]

good stuff.

[tsampa1]

thank you for this helpful meditation guided

[catlinmorgan]

Thank you This can be difficult if you are being attacked in the moment and the other person sending hate or hostility. If you are kind sometimes people see that as a weekness and then we feel the need to protect ourselves. I will practice this feeling love towards the whole situation. Thank you

[xMoonlightNinjax]

What are you suppose to do? I don't understand meditation yet. Do I look at it and then what? Im so confused

[JimKitzmiller]

You might want to start with the meditation on Observing Your self.

[xMoonlightNinjax]

ok. How dyou do that, can you tell me plz?

thanks alot too

[JimKitzmiller]

Look in the category guided-meditation

[xMoonlightNinjax]

thank you alot

[GreggaryPeccary]

The safe way to enlightenment!! Thx alot for the vids

[impatient1]

Loved it. Very helpful.

[junglb1]

Thankyou

[jami3r00]

wow only just subscribed and already a great new video! awesome!!!