Plyometrics Chest Workout

[greenpokerchip]

i have a huge crush on you way way back haha

[VtochkaGtochka]

Shapeshifter7 your mom told me you are a flamimg fag queen

[MrCoryUSA]

Wow, this really works and torches fat!

[LaybowWoo]

@NIFootie2010 Fat loss is a result of a calorie deficit i.e. you need to cut down on your calories. You can do any exercise you want.

[stealingyermail]

this seems like it's a lot of impact on the wrists and a good way to get injured if you don't already have a fair amount of strength.

i like those alternating pushups though, i've never been into weights, just cardio and calisthenics, and i never thought of doing those.

[archedperson]

PlyoX?

[TheAshout]

when training for soccer i do all these exercises

[shapeshifters7]

@TheAshout I like to call Soccer players fags. To train for that i go on youtube and insult people. P.S You're a Fag.

[TheAshout]

@shapeshifters7 WHY DO YOU CALL SOCCER PLAYERS FAGS???

[shapeshifters7]

@TheAshout Its my calling bro. 

[MrCoryUSA]

@TheAshout Cause he's some weak fuckwit who could never play so now he pays us out.

[tonv4]

this guy is too skinny, and these pushups are really harsh for your wrist health. He said don't worry about the reps and the rests? wtf. how will you become muscular and build any solid growth without training with structure and persistance. UNLESS you wanna look like him lmao

[stained7027]

@tonv4 im sure he is probably much healthier and knows more about what he is talking about than you do

[tonv4]

@stained7027 doubt it

[xsaysell]

@tonv4 He never said these are muscular growth exercises, they are power exercises.

[squirl436]

@tonv4 whos to say what too skinny is. he was a professional soccer player, those dudes aint weak. skinny pro athlete> schmuck with a bit of muscle

[lahme15]

Wow thank you this was very helpful ! Great video man

[cyberselly]

A semi circle can't be a cone!!

[elitesniperface]

@cyberselly constructive

[uhSTFU]

@cyberselly i dont think he wanted to say semi-round balls lol

[borderlord]

Boxers use some of these.

[NeuronRage]

Nice, dude.

[tazss159]

Dude have you ever thought about being the next Bruce Lee ???

[briky7126]

hey man just a quick question, u said do 6-8 reps max for power but what if i dont feel anything at the end of it? do i still stick to 8 reps or do more?

[onewayguitarman]

@briky7126 if you dont feel anything try doing the 6-8 faster and more explosive

[mjt708]

@briky7126

yeah like he said do them faster and more explosive, possibly do more sets.

[Andrei2006Dica]

@briky7126 For power you need low reps and explosive moments:)

[umaykhan]

too much talking just go straight to the workout. limit your mouth baldy

[Psionicman2000]

u sure this is plyometrics?

[mountainbika91023]

@Psionicman2000 yah its building your explosivness

[writefromwithin]

For those not dieting while exercising , you may lose a tiny bit of weight but not much. Hot green tea, water, carbs and protein in the morning. Veggies and fruit all day. Healthy oatmeal is a great snack also. Also, eating veggies or fruit and drinking water about a half hour before a main meal while trying to eat as many of the veggies that you can will help suppress your appetite before a main meal, Allowing less of a craving for refined sugars . Substitute fruit with low fat yogurt for snack

[sal33092]

easy for you mang ur like 90 poundz haha

[Nogard229]

@sal33092 It doesn't matter how much you weigh.

[naeko33]

tks man, you r great, but why are u so skinny? without offense.

[HalveticaNeue]

@naeko33

Power doesn't come from size bud. Im sure this gentleman is super fast though, and If I may note the equation of power its Mass times Velocity.

Consider him punching @100 Km/h versus a bodybuilder punching at a fraction of that. I assure you the faster punch willl hurt more.

[edlypedly]

@HalveticaNeue Thats not an equation... consider a heavyweight boxer vs a much faster featherweight boxer.? There is a reason why the have weight categories!

And perhaps this is what you were looking for...

Force = mass x acceleration

[Jordmate]

Excellent exercises!

[5timesliverpoolfc]

is it possible to do these workouts before or after a workout with weights

[kingjamessolja]

aint nobody gonna listen to this pimpsqueak scrawny ass lil faggit

[laertes0420]

@kingjamessolja Rude moron...

[quest1871]

I'm sorry! As soon as you said "don't worry about the quality of the movement" in dong these exercise i had to turn it off. Only if your lifting 1 rep max should you ever think quality will not be perfect!!!

[cmk1964]

Great demonstration. Thanks for the good ideas.

[apple0708]

At 2:55 have I got to switch sides on that excercise or is goint to the 1 side ok???

[apple0708]

Great Video !

[xjojo3]

plyometrics workouts are the best to do if ur an athlete ...creates quick and powerful strength

[brooklynse]

MORE MORE MORE!!!!!!

[durtyced]

just GREAT!!

[martynardelli]

abooot

[PsychoProfite]

...........i only can make 6 push ups.....

[remybonds]

u should try them on your counter top when master 80 push ups then progress on chair and 80 push ups and so on!!!!

[PsychoProfite]

i will try this thnks...

have you try this program??

[remybonds]

not this in particular but i have done Plyometrics

[unclelez]

bed goes up, bed goes down!

[prettyboy116]

u haave a peacock chest

[johstewa]

I always hurt my wrists doing clap push ups

[elainesman]

the skinniest fitness poster on YT !! hardly a great ad for ''power'' is he ?!

[he2he]

From the other videos I've seen I guess he is more of a endurance athlete. That doesn't mean that he has never trained athletes with other interests.

[lilmisjordnz3]

can u plz do a vid to get rid of obliques. =]

[activesack]

a good diet =]

it's all fat, and unfortunately the mid section fat is the last to go.

[oOJBizzOo]

what are obliques?

[lilmisjordnz3]

oblique is side fat in the stomach area. also known as "love handles"

[southunity]

uhhhh NO

[WasGibtsLeute]

Musculus obliquus internus et externus.