FOOD.

[TooXmuchXhockey]

Lots n' lots of fucking fish

[dkirkykirk10]

1 word Bacon

[77Friction]

Meat!!!!! That is the # 1 thing if you want to get big! Just follow the food pyramid! Eggs are good, milk, and bread! Umm I like pasta and meat together. Like Alfredo sauce, pasta and porkchop all together! Ah heaven! Starta cookin more of the meat man!

[samjess8199]

chicken fajitas is nice and realy healthy if you have it with salad

[homie6001]

Don't eat fatty foods

Spinach is a great source of iron

[XxSwagZzxX]

ladies sorry to say, paul isnt a fan of fish, ermm...dont worry, scares me too....

[mrwizerd23]

If you shallow fry food I use Penut oil or canola oil and the reason your legs Hurt is because of lactic acid when you run n stuff to I light workout like riding a bike it helps but that's what I was told by a good family friend hopes this helps Paul

[RoflKnifeDemandz]

@mrwizerd23 those words makes no sense.

[fatrsmagie]

butter makes you fat

[Slipsnake1900]

Bulking up requires lots of protein; all meat is an excellent source of protein as well as fish, dairy products, peanut butter, nuts, and whole grains. Rice doesnt have a lot of protein but is good for losing weight

[PC3Otechnowarfare]

Talk about your mini fridge for sodas and what not!

[merulestuff]

Chicken Alfredo pasta is healthy and easy to make you just buy Alfredo sauce , chicken and pasta. First you boile the pasta then chop the chicken then heat the sauce then put them All together

[ilovecomedyppl]

You should get running shoes

[Samathonbar]

Paul i am 13 and i would rape you in a throwdown hahahha

[murkybongwat3r]

sweet camera work bro

[Ryanlongley1995]

Subways are awesome! Dont know if it helps but nevermind xD

[cconroy11]

rice is a very good thing if your like on a diet, it fills you up and has a very low nutritional value. Fry some chicken egg and carrots in there and its pretty good, it also last forever if you cook enough (its also cheap and tasty)

[firetay2]

-3 the tags!

[EP1CDAN]

@HEROSPREEZ You literally said the same thing i did two hours later.

[GaaraOfTehFunk12]

Weetabix ftw!!!!

[SJGamingShow]

black punding puts lots of weight on mate ! ;)

[ThebeardiesSF]

make wraps they are soooooooo god just put meat and vegies in and they are god for you

[benjitube1000]

00:16 he having anal

[gameglitchezzz]

Tesco value FTW

[TheAdvancedDuty]

Check out scooby1961 he's a great at home fitness instructor for everything from meals to workout ideas.

[leeds1991united]

if your serious about getting fit, make a new channel and post vids about your progress. youll get support and encouragement from your subs

[maxxikiller]

Milk. Drink a shitload of milk. Not light milk.

Eggs, the body pretty much burns all the calories in the process of digesting it.

[Liamh4047]

Carbonara (with Tortellini) is really fatty and high in carbs you should make it is so easy and tasty

fry onion/spring onion, chilli, bacon

add cream and cheese simmer till it gets thicker

(cook pasta at the same time)

its so nice my mum makes it and i made it piece of piss

[HEROSPREEZ]

Bannas and peanutbutter affter a workout is good I run 5k and it helps

[Hewoki1]

@AardvarksEatCheese Now you need to make another rant about fruit

[EP1CDAN]

@VVe11erMichae1 I think he means transcontenintal

[EP1CDAN]

Also cap running on like 2 miles a day.

[EP1CDAN]

Paul, after a workout, eat lots of peanut butter (tastes good with bananas). Peanut butter has tons of protein which helps your body recover from workouts and replenish muscle mass.

[47flamingpies]

WAFFLES

[47flamingpies]

Garlic bread

[legomen89]

what is your goal for running pual?

[darksamuari]

Eat a fuck load of protein if you want to build muscle

[GreeeenPanda]

make sure no one steals all your food

[theGman900]

Do a vlog of u cooking

[AardvarksEatCheese]

Orange juice is actually fake, They take the oranges and boil the juice down until it's basically water, then just add sugar and flavorings. Buy some of your own damn oranges and make your own damn juice!

[atkolad]

Peppers are quite easy to cook and you can fill them with things, e.g. tuna.

[zZecretAsianManZz]

I see Paul like I see Daft Punk. Puts out great content, but is always humble and polite about their fame. Paul, keep up the good work!

[p0wndizz7e]

bannanas and apples, try eatin 2 apples a bannana a day

[Calumrockyoursocks]

A) Your trying to put on mass, but your running 3-5 miles a day.. cut it down. B) Damn boy, where are your supplements? Can't get MASSIWWEE without them.. C) Chicken and rice, Chicken and rice and more Chicken and rice All you'll ever need and D) Motivation = Zhasni.

[unexceptionalrebel]

it might not be a good idea to put raw meat on you bed, lol

[unexceptionalrebel]

if something is worth doing, its worth doing now,

[AdamsWalkthroughs]

Another great video pal keep it up love the vlogs and good look with bulking up and what you doing getting big or stating fit because on this video you say bulking but on your minecraft video you say your keeping fit thanks :)

[crashman937]

for a sandwich i, make beagles or buns, cream cheese, shredded mozzarella cheese, and ham or turkey breast, and sometimes eggs.

[sprules4eva]

@TrippyJellyfish fuck you if u didnt like who gives a fuck. Dislike it and fuck off nobody wants to read your moaning bullshit. If you think your so big make your own vids, then once you become as big as him do all the moaning you want you sad little impotent bastard

[Hedgehog4799]

@TrippyJellyfish go fall in a hole...

[Jake93r17]

Trust me dude once you get started you dont wanna stop lol i go everyday. Just make sure to rotate your muscle groups like upper body one day then lower body

[Calumrockyoursocks]

@Jake93r17 You clearly know nothing if you go to the gym everyday. 

[XxExportBierxX]

Paul, Im not Irish or from England soo all that food i have no idea what it is EXCEPT for the meat

anyway good vid thumbs up lets see some more cod MW3 maybe :D

[TrippyJellyfish]

Oh, how fucking interesting. A spotty student filming some food on his bed. Why do you guys idolise him? All he does is film himself doing boring shit like playing minecraft and walking around his room.

[refaran1245]

@TrippyJellyfish woah jelly much he is cool i hope pyro blocks you

[TrippyJellyfish]

@refaran1245 Couldn't give a fuck if he blocks me. This was in my suggested videos for some reason. Also, in what way does finding his stuff boring as hell make me jealous? Fanboy logic has always puzzled me...

[JayceetehNERD]

Paul what you gotta do is eat a lot of Protein, you should also get some kind of protein shakes for breakfast or before/after you work out. Also, fats ARE good for you if you work out. So don't count fats as a bad thing to have, they're actually pretty good especially if your trying to gain weight/get muscular!

Thumbs this up so he can see please :DDD Protip.

[cyntaquilrocks]

I eat the same granola bars

[MrNickwii123]

Where do you cook at

[X29488]

its called a toothbrush and toothpaste...Use it!!

[ProGiantz]

@X29488 what do you mean?

[ProGiantz]

@X29488 what do you mean?

[CaptainCocknee]

The camera is always right on your face...

[evertime123]

Tips/Suggestions

Eat Lentils. They last a long time and they are pretty cheap.

Try to buy things in bulk.

Instead of buying chicken breast or wings or whatever try to get whole chicken or whole whatever you are trying to eat. You get more meat for your money. The hard part is learning how to take the animal apart but once you do you have a good amount of meat for what you paid

[SharkooNz]

Weeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeetabix

[iSlayerHD]

Wouldn't be a Pyro video if he doesn't mess with his hair.

[ThePackapunchmaster]

i like the tags

[ThePackapunchmaster]

first off get a recipe book. get the ones with chicken and stuff. you can make things like stuffed peppers and semi fired chicken. if you make a menu it will help. just make it for the week.

[masterofsuspense777]

More Vlogs!

[mittens959]

Baked Beans are very good paul and easy to make meals with them. hope this helps

[NIGAMER96]

tesco got some free advertising there lol

[todorov62]

"back for another minecraf...I've kinda" lol fail

[McAssasin185]

Paul you should eat lots of protein foods, (red meats and raw eggs), if you cook them they lose some protein. Carbohydrates are good for toning your muscles(potatoes pasta etc). Lifting weights is good for building muscle but shit ups and push ups tones your muscles, My rugby coach told me this I hope it helps

[henrikavic]

I want to fuck your eyebrows, they're so epic <3

[TheUltimaterocker4]

where's your fridge/freezer?

[TheNotSoEpicChannel]

Paul and I have the same hoodie:)

[meeker2059]

3000 calories a day isn't a lot if your trying to gain weight!!

[WhatThaFhack]

Eat as much as you want, I'm sure your body can have it. Healthy isn't that need.

[WCTAstudents]

sex is a great way of exercise ;D

[VVe11erMichae1]

You talk about International students alot, But arn't you classed as one yourself?

[MrMashfield]

@VVe11erMichae1 Not really, technically he's still a citizen of the U.K, (I think, not sure which part of Ireland isn't part of the U.K) and they're from Asia.

[EFZUM8]

@VVe11erMichae1 Northern Ireland = UK

So no, he wouldn't.

[ElektrikWanker]

@VVe11erMichae1 international students are people that come from abroad to study. Irish and Northern Irish students aren't considered to be international students when they study at British univesities.

[ThickestCrayon]

@VVe11erMichae1 He is from the UK, so I don't think so.

[AlexHDUK]

@VVe11erMichae1 No because northern Ireland part of the UK

[GiveMeAClip]

@VVe11erMichae1 No because he is a British citizen.

[Kman965x]

@VVe11erMichae1 i think he means outside of europe

[MegaGaming101]

@VVe11erMichae1 Hes from Northern Ireland which is part of the U.K.

[iNfx1]

@VVe11erMichae1 Northern Ireland is part of the UK, but Southern Ireland isn't.

[emmron76]

@VVe11erMichae1 Not really Paul lived in Northern Ireland which is apart of the UK so no he is not an international student.

[epicplumbs]

@VVe11erMichae1 in northern ireland you can say your irish northern irish or british/english

[georgemullens]

go to the youtube channel Sorted, they do really good and easy recipes.

[AscendedOBEY]

Paul, buy brown or white rice and sliced up chicken which you grill!

[willboy1234]

Eat the poo poo.

[ONeill845]

eat like a horse and stop runnin, you wont get big doin too much cardio chap!

[CWoodbridge]

Okay, here's something that tastes amazing and is packed full of protein to keep you going.

Oil and butter in pan, heat up. Add water to stop onions from burning.

Cut up chicken breast into eatable chunks, put into pan.

Add mushrooms to mix.

Stir for 3-5 minutes, and then add secret ingredient; Heinz Mushroom Soup (Soup works as broth to soften the mix, and tastes amazing)

Allow to boil off

Whilst mixture boils off, get some Uncle Ben yellow rice and put in microwave

Serve up when ready.

[lameleaf1]

hey paul u should make some mushroom soup

[RobKarmic]

PAUL CHICKEN BREASTS MOTHER FUCKER LEARN TO COOK

[thenickbis]

penut butter + banana sandwich :)

[TheVov44]

paul loves bananas lol :-)

[iBrianxX]

Just saw tags nvm...

[iBrianxX]

Healthy easy to make food?? Sounds like you need a baconator!!

[Mournful3ch0]

Paul, 5 letters:

P-A-S-T-A (with HEAVY sauce)

Not only is it delicious, it is one of the quickest way to gain weight XD

Also, eat tubs of crisco. Loads of those.

Est. time of weight gain: 6 days = 40lbs

[farshnuke]

As a writer, I just eat a tinned microwavable curry with boil in the bag rice a day.

[Jack7632]

class pyro with his american apparel ;)

[IWantAll99s]

y u no get cereal! :(

[ZigZagZinger1]

Why are you always making those silly faces on camer Paul?!

[skullsalex123]

Shrimp Angel Hair Pasta, Green Beans AMAZING

[Shuff264]

Paul, Student Tip! - Go shopping at about 7pm when everything gets put on offer, Loaves of bread for 10-20p!

[JoeeyTheeKangaroo]

you can eat my banannas and apples if i can eat your chicken

[peter11612]

Okay, you move your eyebrows A LOT! and hold the camera steady, its like being on a rollercoaster when we watch, plus could you please show us metal penguin and you at the gym or something?

[Peticburnsy97]

@peter11612 no offence meant but its kinda weird you want to see them workout

[peter11612]

@Peticburnsy97 umm I want to see the metal penguin guy, I dont care if I see them work out... plus when did I say I wanted to see them workout

[HAYDNBBH]

I'm 18 in uni too , i eat shit and i mean like takeaways every other day and when i do cook its pizza,chips,pasta,rice and toast , i hit the gym everyday too , i can run 18 miles o the tread mill and i weigh 11st, im skinny as fuck too , the message , eat what you want not what is "good for you" and balance it of with enough cardio and you will be fine , you probs already know this but hey :)

[5921056]

@HAYDNBBH Just because your skinny and you can run for a while doesnt mean you are healthy, your metabolic rate may be fast but really fatty foods with hydrogenated fats etc really are bad for your heart and arteries.

[HAYDNBBH]

@5921056 very true , but i dont care about dying , il worry about that when it comes

[ItzZoMbIEZ]

Make sure you make a video of your new diet. I need ideas too for next year.

[L3GITSN1PA]

Protein bars they are usually good for working out every time I go work out I bring a protein bar with me

[L3GITSN1PA]

U shud eat

[00MineCraft001]

eat alot then go work out.

[MYXns]

Y DO U ALWAYS MOVE UR EYEBROWS ?

[DaMobsta118]

TESCO!



[mike072124]

In regards to the actual lifting, never exercise the same muscle two days in a row. It will prevent growth of that muscle.

[GfxArTz]

just go onto Google and search for some recipes they are so simple to follow and just try out different ones to see which are your fave's ;)

[jofowowness]

Let's get cracking, all you need is eggs. :)

[NStewart1993]

Sorted Food are one of the best in this area! Check their channel out :)

[TotaIMiSERY]

where do you cook this stuff you dont have a kitchen it that room do you???

[HDSuperKing]

@TotaIMiSERY There is a kitchen in the dorm.

[MystiCxdoggy]

I hate bananas and Apples I like Apple and bananas

[TheProPlayerzZ]

Strange angles

[zorzeh]

Buy MUTANT MASS PROTEIN! 1000 CALORIES PER SERVING.

[0121Gartland]

A good tip would be to gain weight and then work it off to give you more motivation to get fit

[nfl10032]

Take that steak, marinate it in a 3:1 ratio or teriyaki and soy sauce, add a tablespoon each of onion powder, garlic powder and minced ginger and black pepperwhile you're in class for a day. Cook it in a frying pan and make sure you get a sear on both sides and lower the heat to cook it to whatever doneness you like. Best steak you've ever eaten. Promise

[thegogetterify]

this makes me dizzy from all the moving around.

[heySquiddles]

im sitting here with rainbow drops in a bowl like cereal

[ErikKarlsson65]

Please get a tripod, you move around so much during your vlogs >.<

[5921056]

If you want to bulk up, eat MORE fatty foods ( in moderation ) with protien foods, because if your taking in low fat then your body is going to use the protien that is meant to be going to your muscles, for energy, and will make it harder to bulk up and increase stamina etc, also, eat a big meal at nightime, the 6-10 hours that you are asleep isn't good for your muscles, if you havn't eaten before bed, your body will take protiens from your muscles to give you energy(so you won't gain muscle).

[ixThatGuy]

get a George foreman grill to grill your meat an easy healthy way

[madredhamster]

Can you show the posters?

[resandelantis]

nice top alignment ocd on the posters, hats off to u sir

[MW3Gaming2011]

Peng

[icygaming1]

1.Eat lots of pasta and something with it

2.After training eat a banana or one of those shake things. then an hour later eat some real food.

3.Drink allot of water

4.Dont fry eny food

5. Less soft drinks

[thepinne1]

those. eyebrows

[wayatyourface]

dude somebody as skinny as you can afford to dirty bulk. EAT EVERYTHING don't worry about that low fat bull shit.

MILK

PEANUT BUTTER

MEAT

[DalyKeith]

@wayatyourface peanutbutter + bagles = serious for bulking up =)

[runecharlie]

@wayatyourface pretty sure he understands that, i think it was more about how to make different things that he'd like, just for a good variety of meals so he doesn't get bored with it. meh what do i know?

[Pyropuncher]

@wayatyourface i like peanut butter and banana sandwiches and milk.

[imSoCy]

@Pyropuncher i like you.

[wayatyourface]

@Pyropuncher if you want to get bigger you need to eat higher than your bodys calorie maintenance (around 2500). Gotta eat big to get big. I live in lancaster BTW man

[todorov62]

@wayatyourface so basically somebody like him who is skinny can just stick to 3 square meals a day?

[flameandroy]

When you fry your food then use olive oil

[Jimmyrockband]

dat brow...

[TheDoughBoy5751]

peanut butter banana smoothies

[TheSamdude15]

Delicious cake. if you want 3000 calories, then cake is the way to go

[Trexxxt]

get some eggs boy, cheap and lots of protien

[aFreeDooM]

PyroPuncher = Chef Exelence

[thegtaplace1]

-Stop moving your brow like that.

-But thats the only reason his Vlogs is interesting.

-Nonsense! His Vlogs is interesting without brow moving!

-Shut up, brains!

-No, you shut up! Thats it! I'm moving to Hawaii!

-Fine! go awaaaaa...

[DieRomanttiic]

Why do you always do weird shit with ya eyes haha.

[kdebs92]

invest in some good protein powder... if you get WHEY protein you wont put on a lot of weight as long as you are doing a good gym routine maybe go 3 times a week.. and do certain muscle groups spread out across the whole 3 sessions... and have a shake 30 mins after the gym... thats what ive been doing for the past 3 months and i went from 70kgs to 90 kgs and i can bench 100kg and im working my way up .. my goal is to double my weight ..

[kdebs92]

@kdebs92 oh and of course have a proper diet... doesnt have to be high protein.. just try and stay away from high carb foods... you probably know all this but its really that simple

[SaberVamp013]

Maybe SeaNanners can help lol

[cpmcsr42]

..., when the microwave is done, take the bowl out, but not the plate and microwave the sausage for another 30 sec. Then, put the egg patty on a sandwich round, put the cheese on that, but the sausage patty on the cheese, and finally the other round on the top. nomnom

[cpmcsr42]

Get whole wheat sandwich rounds, get a bowl with a flat bottom that's about 6 inches in diameter, mayo, eggs, pam, sausage patties, dill weed (an herb, not a drug), milk, american cheese, and a small plate. Put a sausage patty on the plate, spray the pam in the bowl, crack 1 egg in the bowl, put a bit of dill weed into the eggs, put a splash of milk into there as well, put the plate over the bowl, and microwave for 2 min. While that's heating up, spread some mayo onto the sandwich rounds........

[Mysteryguyfail]

Make nothing and die.,.

[TheGamingsCommunity]

Milk and eggs are good for protein!

[EL1M1NAT10N]

Make a banana smoothie before you goto gym and add an egg and whey to it for protein.

[THEPWNCALLISFORYOU]

SWEET POTATO HEALTHY AND DELICIOUS NOMNOMS

[joshu2449]

argg i need to level up my cooking skills to 100

[battlemanish]

make ALOT of potatos!!! half to the steaks and half for tommorow! just slice the cookd potatos on a pan with a little oil and and salt BAM dinner!

[simok97]

Happy 111th video ;D

[simok97]

Happy 111'st video :D

[BlackOoPs96]

Home made burgers with baked potatoes with pepper sauce dribbled all over it ...really healthy and good for putting on muscle ...my mam always makes it for me and it is honestly the nicest meal ever