Arnold Press (Skruv press)

[SnuffDizz]

most videos on youtube you see this guys leaning on a nearly 45 INCLINE bench doing an incline dumbell press with a twist to handle more weight, by making it easier for themselves, FAIL!

[sliksQQ]

don't hit the dumbbells you dumbass :)

[Arne48]

@sliksQQ Ok... he he

[OrginalKork]

First one I've seen that do it properly. Keep it up.

[jacktharippares]

yeah just like one of the guys said :

You're the only one on youtube who has executed the exercise correctly

this is a great exercise but when i do it at the gym the guys are just looking at me and thinking : WTF IS HE DOIN?!?!?! and then trying to do the same exercise but totaly FAIL ..

[steveteaches]

don't clang the dumbbells for you kids watching

[Arne48]

Ups.... Sorry! ha ha ha!

[steveteaches]

eh everyone has they're little thing they do :)

[Mattashi]

good form bro!

I normally do this one standing, is it better to do it while sitting?

[AikidoSaintTKE]

Depends on who you ask. I'm big into being as realistic as possible and how often do you lift something outside of the gym while seated? I prefer to do everything that I can standing since it engages many more muscles related to stability.

[Tarius729]

thats one way to look at it, OR you can look at it like sitting isolates the muscles youre trying to train, in this case, the delts

[fish0382]

Great form. You're the only one on youtube who has executed the exercise correctly. Cheers

[Arne48]

Thank You!

[martinkirouac]

So true!!! Probably because they're trying to lift too much.

[dlporter198]

@fish0382

I agree, everyone else just presses the weight up...arnold said it's half lateral raise and half press. I'm still trying to find a video of arnold doing it

[henkovic]

Körde sådana skruvpressar idag för första gången...funka bra då jag haft ont i ena axeln..mycket bättre än vanliga axelpressar.

[martinclapton]

cool, working out with Dire Straits - Lady Writer in the background

[Metalsupremacist]

you guys were reading it wrong, look again, it says how NOT to perform the workout, in case you wanted to know the wrong way. He isn't serious here.

[Arne48]

Who is not serious?

[flatnerd]

Thx for the vid, I've had terrible development in my deltoids, I'll try this one out and see if I like it too, though I think I'll try not banging the weights, I'm kinda sensitive ;)

He he I love YouTube, so many people shooting off their mouths, for every demonstration there is always some dude who thinks he knows better and just has to tell the world XD

[zalimsinomer]

hahaha

[mkkraze]

YOU HAVE TERRIBLE FORM, DUDE.

[Arne48]

Thank You! I'm deeply honored!

[jathlete30]

You are not suppose to bang the weights together. Many of my friends are personal trainers and stress the importance of not banging the weights together. If you are going to show someone a video on form and lifting make sure your form is correct.

[Arne48]

Please give me any good motivation for NOT banging the weights together. I can't find any.

[rdekker23]

What is wrong with the weights banging? It does not appear to increase the risk of injury so why not let the weights make contact?

[Arne48]

Exactly ... my poor psychofriend

[wenelius]

Nice! Då jag blivit visad arnoldpressar har de INTE sett ut sådär. Har också kört dom helt fel. Så som du kör blir dom säkert en mycket bättre och mer fullständig axelövning. Bitter bättre på HELA deltamuskeln än de flesta andra axelpressar, eller?

[Arne48]

Det är troligen en av dom bästa och mest skonsamma axelövningarna.

[ELDARFIGO]

questo mollaccione lo fa in modo completamente sbagliato

[Arne48]

Que????? Ha ha!

[burgertrunks]

all wrong

[mjd550]

The movement needs to be a lot slower. You look like that darts player, Ray Barneveld.

[Arne48]

The dumbbells were very light so this is probably the reason.

[jop316]

is it ok if i make a 90 degree angle when i hold them down before closing them?

[Arne48]

I'm not sure that you mean?

[ScorpionStheR]

its what I was thinkin..I also make a 90°angles with both arms and I start putting the weights up,then I put them in front of my eyes with a 90°angle and that's the negative part of the exercize,not when you put them up like this guy.

[hobman]

I must admit, I've been doing them wrong :(

[Arne48]

This is my variation of "The theme". Hehe!

[rici79]

90% of people do it wrong

[Meni69]

I always do arnold press. Kick ass shoulder movement.

[Arne48]

Yes! One of the best!

[bkorv]

Looking strong Arne! Do you have to bang the dumbells together? It hurts my ears!

[Arne48]

Ha ha! Yes! It's extreeeemly necessary!

[TheHungarianBrick]

Don't worry about him. He's just talking shit. He's just mad because he can't even lift his dick to take a piss. Good lifting.

[Arne48]

Thanks!

[meshaktaylor]

You are weak...Arnold would laugh at the weight you are using in this video.

[Arne48]

Thank You! Normally I train with more than twice that weight. This was an instruktion video. May be you can duplicate this weak feat? http://www.youtube.com/watch?v­=FcFqb_fjPKc

[vinny1a]

i think arnold would be more interested in form then weight...you have the motion right alot of people only do them half ass...then arnold would have to slap them like a girly man...