How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 1

[delmar545]

@hapyhalf87 No way! That's the same one I'm using! I'm glad to know that it worked perfectly for you too! WeightLossAction.info is the best solution for me!

[amranengaust]

Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my mate lost a ton of weight with it.

[amranengaust]

Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my mate lost a ton of weight with it.

[Rolyat360OoOoOOut]

Thanks Scott

[king0fmma12]

no such thing as spot fat reduction, so if you dont already have fat loss in other areas ull burn the fat in other places before u see your abs start to show

[smuklingsasha]

just think I stick to black ops d:

[chipwerbeski]

2:10. oh praise the lord.

[chipwerbeski]

holy shit would i laugh if i drove past this guy while hes in his driveway jumping around like an idiot.

[dhatley42]

@kiwiiboii not necessarily..you do start to lose muscle after long periods of doin just running..now if you're doing hiit then you can build lean muscle (notice olympic sprinters)...but if you just jog for an hour you're actually going for the more kenyan look

[fredriklindbom]

Much better than spending a lot of money on gym and training sessions.

All you need is out there and you can use your body as weights in so many ways.

Thanks

[yootewb1]

hey scott! thanks 4 all o the tips! i hate doing cardios, so ya videos really helps me burn them belly fats. keep em comin mate! cheers!

[clone658]

OOOOWWWWWWWWW!!!!! my abs hurt!!!!!!! but, whatever

[Dhruv1223]

@cheerup95 actually what u're saying is more stupid. my cousin who's a marine engineer is really fit even though he and his 2 friends finish a truckload of food in a week or 2. reason for fitness? constantly haing to run up and down the stairs of the ship, playing outdoors, and exercise.

[915olivares1]

Hey! hi, what do you eat for your meal diet plan???

[AmraxDiadora]

Can you guys just grow up?

it's not like he's having sex outside.

You guys should just grow up and stop being immature.

At least hes fitted.

[CheerUp95]

^^^ waste... losing weight .. change your diet.. regular cardio not invading children parks.. alot quicker and safer :s

[ScottColby]

@CheerUp95 Aaah, so you're one of those who believe you only have to do cardio for exercise. So, so sad. By the way, I'm not invading this park. It's a public park open to anyone. People walk their dogs here and it's where I have my bootcamps.

Cheers.

Scott

[khanghuimei]

what is the best time for exercising ?

[mrtubeo]

00:39- 01:09 why is he moving like a robot?

[ScottColby]

@mrtubeo I've never seen a robot do spiderman climbs or squat thrusts, so you'll have to clarify your question.

[mrtubeo]

@ScottColby I'm sorry but I think the way you move is not like sportspeople's. Just thought its funny :)

[nazreezainurin]

@ScottColby 00:39-01:09=i dont really understand what is the purpose of doing that..so maybe you can gimme the explaination of the work out.-NZ

[malefikin12]

hey guy i really need help i am 16 years old and i weight 270 lb and i am 6.2 feet tall and really need help to lose weight and fast

and please send me a messege

[malefikin12]

hey guy i really need help i am 16 years old and i weight 270 lb and i am 6.2 feet tall and really need help to lose weight and fast

[wikipad18]

can someone messege me on best way to do this quickly?

im 19 and i way 120kg or 19 .somthing stone and am 6 feet tall i really need to loose my body fat hlp plz

[niteangel44]

You Make It Look soon Easy! But When Go To Try, Well need I To Say More?

[soged005]

no nonsense the best real way to get rid of the fat , for more info copy this link and past into ur browser -----> fly2.ws\sGuDmTF

[bandit7498]

News flash folks. There's no such thing as spot removal when it comes to fat. You have to lose fat all over to lose belly fat. so when people say "lose belly fat" they're full of shit. The stomach is the first place to put on fat and the last place for it to come off. Cruel but true. So if you wanna drop belly fat you gotta take it off everywhere and be patient.

[sadxgurl]

Hey, i went to your website..

and after i typed in my name and email, the next page that comes up,

it says the internet is not responding or that the page doesnt exist.

I've restarted my internet and it keeps coming up as it. I havent gotten my videos..

Any other way?

[RunescapePwnerhunter]

0:39 people would be like.

what the hel is he doing..

lol.

[icanhearyourscreamin]

Hey guys I'm 15 years old and I weight 95 kilos( 184 cm tall) Won't cardio help me ? :S Cause' I've been doing it for like 3 weeks now. I run 5 kilometers at morning like 3-4 times a week with 3-4 times having a break for like 10-20 secs. Isn't it going to help me? I also have dumbells at home, I exercise for biceps, triceps and I also do 2 kinds of stomach exercises(one for lower muscles, one for upper ones), and ofc- a diet - If anyone can help, please type me a message =)

[iloveyouhebe]

do this exercises will burn belly fat? or must i do cardio first?

[fingerboy18]

Good nutrition and cardio is the only way to get a 6 pack. This method only works if you already have lost all fat except for the fat on your belly. Ab exercises don't give you flat abs, they just make your abs stronger and bigger.

[kelsfknpeach]

he must feel jacked doing ab work out in front of kids and their mom, lololol

[johnny9153]

dude i have a strong body . back yard boxing i want to get faster n i want to lose a lil fat ...this really works ??????

[tikotko]

What f I'm a beginer is it ok that I don't stick to the number of reps

[sajnotts]

HEY YOUR MOM OWES ME MY CHANGE

[audiman337]

Maaan ...try doing some exercises at a damn park on a kids swing. and watch somebody call the police on your strange ass. People are going to think you're some kind of weirdo or molester or something.(my point) ..."It just won't look right"...

[losebellyfatquickly]

Thanks for the learning!!! To see same topic just watch my videos!!!

[superstar7soso]

i have another question..

im gonna drink only water now..but can i also drink diet drinks? like sugar free energy drinks ..... ? pls answer me

[superstar7soso]

ok thanks for the vid

really helpfull

when can i see results??

[glotting]

Ok. I did this four week routine over the summer. I think its a great progression, from week to week and very effective. With the holidays, I am 10 lbs over my maintenance weight, so time to start at square one. I'm diving in for 4 weeks of this, w/hiit on opposite days and back to eating whole foods. wish me luck! I'll check back in in a month.

[perfectsniped]

ive been doing this for almost a week and eating healthier but since then, my stomach has gotten huge, is it because im building muscle?

[farah896]

i soo cant do do push ups!:| help! is there any other thing i can do instead?

[MrZenic]

@farah896 hold pushup position until muscle failure everytime before you sleep. After you are able to do a pushup, you will improve quickly

[DesiRockMetal]

@farah896 you can do push ups unless you don't have arms. Start with a couple in three sets then gradually increase the number. This should work.

[diularsing123]

even a normal woman can do push ups, keep doin it, then that'll do

[Anthi111]

Thank you!!!!!!

[crabsandwich69]

hey can someone tell me the difference between fats and calories. if i burn calories does it mean i burn fats too?

[12081985]

fat is made of callories in otherwords fat are callories

[crabsandwich69]

hey thanks man. this is a great workout video~

[shreycod4]

look, the point is calories are fat, you know so you pretty much what you said

[AbercrombieGirl2011]

yeah

[RegalSoul]

if i was walking by while somebody was doing that i would be laughing lol sorry even though this is very useful :D

[ThaPrick]

If I want faster results, would it be a good idea to do them more than 3 a week? or it would onoly hurt my body and not really gives faster results?

[Beatlerock4]

people walking by would be like O_o wtf

[lucky942002]

lol

[Simonomon2]

@Beatlerock4 nah they would feel fat and lazy.

[Martijnkop]

@Beatlerock4 I'm just watching on youtube and I'm like q(O_o)p wtf, this shit is not OK to do in public. There might be children around...

[bmxridah86]

@Martijnkop what are you 2 years old. grow up, its not like hes naked its public property for crying out loud

[warrockfilms2009]

@Beatlerock4 Who cares what people think? At the end of the day you are getting fitter and if they think thats bad they obviously live a very sad life. At least people that exercise are trying to make a change to their life :)

[juannacional13]

@Beatlerock4 who cares about what people thinks never think what people is going to think about you becasue you are doing something good ur not doing anything bad so why would people think bad about you

[ThaDeToX]

@Beatlerock4 So? Why care? 2Pac would be ashamed of you, sir.

[mizzyAt]

Do you have to do push ups? I can hardly do 2 lol!!!!

[conz000]

Pushups are one of the best exercises you can do!

[itachi2345]

haha dude, i've never done any pushups in my life, then i tried doing em i did 1 and fell, tells say u can do 2, tomorrow do 3, the next day 4 5 increase by 1 every day til u reach 50

[AbercrombieGirl2011]

doing that it will take you 50 days to do 50 pushups. it would at the end be pointless. to wait over a month just to be able to do pushups?

[surlybeve]

do the math. 1 + 2 + 3 + 4....and keep doing that to 50. In end, you would have done 1275 pushups.

[123rochelle321]

ummm just so u all now, this is only a pound a week which isnt a really big deal. its not that hard to lose one pound within one week. Just think about it this way!

3000 calories in a pound.

if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!!

[darkwolf231]

uh.. dose it work for kids too? ^^; i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^

[ablah5]

Does this work to lose pregnancy fat?

[moges720]

yea ! this might be good for pregnant women,,,,,

[ablah5]

i should do this. i need to lose some stomach fat after having 5 kids!

[ScottColby]

One of my bootcamp members has had 5 C-sections and she does these exact types of fat loss workouts to help her lose belly fat. She is doing amazing. : )

Scott

[mand1sh3p]

Im tired from just watching this...but Ima try it!

[JamieandhisIbanez]

tbh this wont get rid of fat it will just strengthen your core. to get rid of fat, eat less and do cardio and cut out crap foods.

[nirvanafan833]

most cardio is bullshit for fat loss, there are a lot of fat peopole that can run marathons....

[JamieandhisIbanez]

that really is false, and if they can they will be dead by the end of them. Cardio IS needed for fat loss. Full stop.

[nirvanafan833]

no, I've seen them do it, cardio is aerobic conditioning, which basically programs your muscles and heart to handle cardiovascular activity better, and I haven't done real cardio except for occasional sprints for ages, and I've kept my weight down with heavy and fast weight movements, which raise your metabolic rate far more than cardio does, and why would they be dead? they're simply running with excess baggage, it'll just make them slower, imagine if they dropped the weight then ran again.

[JamieandhisIbanez]

i know that your heart rate needs to be at a certain rate (depending on your weight, but around 140bpm) to burn fat. Any more than this will just be good for your heart, but will burn minimal fat. True, you can lose weight just by eating healthily but it will probably be a longer, slower process

[nirvanafan833]

yeah exercise, sleep and diet all together is the best method, but running for 2 hours on a treadmill is just plain wrong, and it's catabolic, breaking down muscle proteins and actually building fat, compare a sprinter to a marathon runner, a sprinter will have a lower body fat level and more muscle than a marathon runner. cardio is good, but in moderation and it depends on the type

[ScottColby]

Yep I agree. The best type of cardio workouts to help you burn belly fat are sprints. Heck just compare a sprinter's body (nice lean muscles), to a long distance runner's body (thin, but sometimes with very little muscle tone).

[scoobydog411]

Looks like that Jail work out ... Cool.

[nanoaftab]

who ever if fat is cos of bloody food they eat, just eat normally not like animals then no fat, yes exercise do help but food is on top.

[precednik]

music sounds like some garage band. shitty

[jakelousche]

Guys you need to do the round the world core workout, it targets ALL areas of your core, not just one spot like crunches do.

Go to google and type in- around the world core exercises.

You will not be dissapointed.

Combine this with some running as well and you will have a good plan!

[MrsCrazycow123]

you are a dick for asking that u idiot

[5p33dk1nG]

u dick is anorexic haha

[JosueIsaKid]

you look retard

[MacPr0xnxx0]

i need to lose belly fat and man boobs what should i do serous answers only!

[kiwiiboii]

Run your fat ass :)

[MacPr0xnxx0]

ya ok real good avice

[kiwiiboii]

Seriously though.

Running is an excellent way to lose weight.

[MacPr0xnxx0]

yeah that and diet

[sarahsiddique]

and if people are too fat and lazy for that i recomend WII SPORTS !!!!

[mand1sh3p]

lol I was listening to this talk radio show and this trucker called in talkin bout he gets his exercise cuz he has Wii in his TRUCK...he got laffed off the line. lol

[clone658]

@kiwiiboii yeah, but you can't ONLY do that

[PassingPlanetsSUCKS]

@kiwiiboii You lose muslce by running. And if you lose muslce your metabolism goes down:P

[kiwiiboii]

@PassingPlanetsSUCKS You gain lean muscle by doing aerobic exercises, therefore increasing your metabolism. Get your facts straight.

[elitecrimson]

hahahahahahaha good one

[gasienica12]

run every morning and night

and do 50 pushups in the mornig and 50 at night then 50 crunches in the morning and 50 more at night and do some core workouts too

[MacPr0xnxx0]

thx for the advice i will deff starting doing that

[wa7eeedinAus]

WTF!!!

[itsstr33tl0v3]

joka

[Cajunx2001]

Man simple formula to lose weight at maximum speed is this: (1) stop eating junk food, including diet sodas and (2) workout (jog for like 30 minutes each day and add like 20 pushups and situps). You'll be have healthy intake, improve your heart muscle, and your body strength. Within 2 weeks booyaka, trust me.

[DarkHorse664]

yeah thats right, thanks dude, im gonna try that now !!!!!

[2ndgenipods]

ima do that

[JMasterJ13]

i weigh 200 and im 5'8 hopefully this will work, i hate being fat

[bryeinsteinmc2]

Ironic, i hate being skinny.

[arsenal325]

wow this is brutal for me. im going on my 3rd run though with this right now and i am TIRED OUT.

thanks for the vids.

[jasmine23pvz]

i really apprecciat it your sequences..and approve it works!!thank you so much!

cheers**;)

peace and love for all*

[Iluvstunts000]

Hey, if you have the time you could also play stuff like basketball,running,swimming etc. Youd lose weight even faster =)

[kustas10]

i doing these ecerxises at Monday and Friday. And other ecerxiser are at other days and weekend is free:D

i have lost alerady lost 1 lbs with 1 week... but i using 2 wrokout and mixed them of my own choise:Ptalking about uppper the text:P

[mimix3spink]

I'm going to try this!

[kurtis3629]

Helpful shit mate nice 1!!

[Hcoplug]

So you do 3x that cycle a day in week 1?

[Cant0Lee]

Yea

[radman19]

what can I replace the wide grip bodyweight rows with?

[wellness4me2]

Hi Scott!

Oh that I were 20 years younger and a guy LOL!

When are you going to put something together for older (post menopausal) 55+ women?? ;-)

The spirit is willing but the body don't work so well! LOL

Robin in Israel!...with a tummy!

[glotting]

I started this routine-week 1, yesterday. I got a digital "egg" timer. It works well but the minimum time is 1 min. but since its digital its easy to see the 30 second mark and its neat because it will reset to 1 min. with the push of a button. Scott, I'm surprised in some of your videos that you don't emphasize more the importance form. While doing these exercises, a person should really remember to pull their belly button into their spine, for best results and no injury or strain. Thanks!

[FieryVermillion]

Can't wait to start doing these tomorrow! The pull-ups may pose a challenge in finding a place but we'll see :)

[vikahc]

great man

[johncfl]

I am going to have to report you as an enemy of fat!

[healthylifestylefit]

Scott,

From one fitness professional to another, this is a very well done video! Very instructional and a great example of how effectively one can get fit without using equipment. Indeed body (weight) movements can meaningfully contribute to enhancing one's ability to improve their fitness. Keep up the great work!

[jadeanglecat]

I can't wait to put this into action. I read your blog and get your newsletter. I've learned so much from you. Especially how to get a great workout without all the fancy equipment. I love dancing,palates,and yoga, but I definitely need something basic and effective. I hope to show you some amazing results in a couple of months. Thanks for being an amazing guide. Much love and blessings to you.

[HSC1000]

This is awesome! I been doing this and man let me tell you its not easy as you think it KILLS! But i can feel my body getting used to it now after the 2nd week(a little). The excersize at 1:13 is one i havnt done yet and I cant still figure out where to do it as my nearest park is like miles away. If i do it in the house ill end up tying it to something stupid and end up breaking something I JUST KNOW IT!. ..........Oh well ill just blame Mr Colby.......LOL

[dragonballz60000]

thank you soo much scott this vid has helped me soo much!

[MariaHasman]

Great to see workouts that can be done with little (or no) equipment. So no excuse anymore not to workout. Plus I like that you match your hat to the stripe in your pants..haha

[ScottColby]

Glad you like the wardrobe. : )

Yes I'm a big fan of workouts you can do anywhere with little to no equipment. No travel time to the gym or waiting in line. I'm trying to put the "I have no time to exercise" excuse to rest.

Thanks for your comment.

Scott

[83amanda01]

great workout, looks easy but it takes effort to fo through it

[ScottColby]

Yeah, 30 seconds is a long time for some of these exercises, like push ups. But work your way through it, give your best effort and you'll be on your to losing 4 pounds of belly fat! : )

Scott

[startoverdoitagain]

thanks for the tips i'll do the best i can i have a real bad ankel and may not be able to do the jump ones thanks again

[ScottColby]

You're welcome. Yes you should avoid the jumping movements if they bother your ankle. Strengthen the muscles around the ankle and also work on some balance exercises to help it get stronger as well.

Good luck!

Scott

[Cyberowen]

great fitness workout, will surely try it out as I really want to finally have my 6pack. check out my music vids as well if you like. Take care

[ScottColby]

Thanks! I would love your feedback once you try the workout. The key to losing belly fat: consistency and effort, not only with your workouts but with your nutrition program.

Scott