The Benefits of Strength Training +++ YesICanFitness.com
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Added: 4 years ago
From: daniellemerka
Views: 9,425
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  • big upper body is not attractive on women...

    adfadfewfrewafawefaw 8 months ago

  • @adfadfewfrewafawefaw : BULLSHIT!!! ;)

    narogsvarog 2 months ago

  • Can I stop you at 5lbs of lean muscle burns 250kcal a day? Extrapolate that and you can see that if you have a mediocre 60lbs of lean muscle mass (hint: most people have more if they aren't petite) then you need to eat 3000kcal a day? If you mean using the muscle then fine, but if talking about standby power then that claim is false. Congrats on preaching the weight training. I've been telling this to my mum - If she's 2/3 as strong as me why is she only lifting 1/3 of the weight I am?

    TimpBizkit 11 months ago

  • Is it true you have herpes?

    nkap03 1 year ago

  • Women don't have to get big...just well toned is important. For men as well as women.

    DoyleCurtis 2 years ago

  • You video on the benefits of strength training is very important for women to hear. Most women avoid this area and focus only on cardio due to the misconceptions they have of weight training. Please continue to share your message!

    Jpbonin 2 years ago 2

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