Great video as usual. That Core Blast looks really difficult. What would you recommend for someone who has not really done any significant direct training for their abs/core in order for them to progress up to being able to do the Core Blast?
@WangXiaojun1974 Well first learn the movements and do them at a slower pace, Then maybe try a couple of them together. You have to progress into these things if you have not done them before or know how they feel
So try it, but take your time working up to full expression
Had these in my last program, so I'm familiar with them. In my new program, I'd like to do them for abs/core on leg day, 3x through, and maybe start to play around with some of the lockout variations as shown by Brad. I'm pretty sure I can work up to these variations over time; LOVE those overhead lockouts. Sound good? :D :D Feelin' mighty keen... we'll see how keen I feel after actually walkin' the talk today!!
Can't believe I just found this now. Hmmmm. that looks awfully familiar, Coach! And, yeah, I "man up" and do these, every Friday (after two other killer groups of exercises designed to FRY my shoulders). I feel like I'm being bitten in my obliques by some little creature with sharp, sharp teeth. Boo-yeah!! Fridays are a gooder! :D
Okay - I've never been pummelled by baseball bats, but I'm pretty sure that I have a good idea of what it would feel like after completing this circuit!
No joke when Coaches Abel and Weiss say it is total body - My glutes and add/ab-ductors where begging for mercy -and basically everything else too!
Thanks Coaches! - It is a favorite for abs core circuit now (along with ACWKs - abel croc walk killers)
Core workout or side show?
thespotter123 2 months ago
kevin es mr. dinamo.very good.
BAXTERON34 2 months ago
Looks like a great cor workout! Would one do this just the one time, or for say three sets?
XXLElephant 4 months ago
@XXLElephant Depends on how it is used within a program, but normally say, 3 X's through yes
scottabelcoaching 4 months ago
That is insane! Never mind how hard it works the core, the coordination involved is impressive.
lmolson73 4 months ago
Great video as usual. That Core Blast looks really difficult. What would you recommend for someone who has not really done any significant direct training for their abs/core in order for them to progress up to being able to do the Core Blast?
WangXiaojun1974 1 year ago
@WangXiaojun1974 Well first learn the movements and do them at a slower pace, Then maybe try a couple of them together. You have to progress into these things if you have not done them before or know how they feel
So try it, but take your time working up to full expression
scottabelcoaching 1 year ago
Kevin you are a machine lol
That was insane
crowsound 1 year ago 2
@crowsound He is indeed !
scottabelcoaching 1 year ago
Amazing! Cant wait to try this..Im sure my whole body will hate me for inflicting this on it...
trainerlena 1 year ago
Had these in my last program, so I'm familiar with them. In my new program, I'd like to do them for abs/core on leg day, 3x through, and maybe start to play around with some of the lockout variations as shown by Brad. I'm pretty sure I can work up to these variations over time; LOVE those overhead lockouts. Sound good? :D :D Feelin' mighty keen... we'll see how keen I feel after actually walkin' the talk today!!
CrystolW88 1 year ago
Can't believe I just found this now. Hmmmm. that looks awfully familiar, Coach! And, yeah, I "man up" and do these, every Friday (after two other killer groups of exercises designed to FRY my shoulders). I feel like I'm being bitten in my obliques by some little creature with sharp, sharp teeth. Boo-yeah!! Fridays are a gooder! :D
CrystolW88 1 year ago
Hey guys,I was just wondering is this circuit intense enough to substitute for interval cardio?
ibnmonther 2 years ago
Definitely. Just give it a try and see. Good luck.
Kevin Weiss
scottabelcoaching 2 years ago
OK,thanks.I'm currently on the 5 day MET DVD program and all I have to say is WOW!!!
ibnmonther 2 years ago
this looks great. i`m doing this tomorrow, and i will post than how i feel :D
acab1989acab 2 years ago
Okay - I've never been pummelled by baseball bats, but I'm pretty sure that I have a good idea of what it would feel like after completing this circuit!
No joke when Coaches Abel and Weiss say it is total body - My glutes and add/ab-ductors where begging for mercy -and basically everything else too!
Thanks Coaches! - It is a favorite for abs core circuit now (along with ACWKs - abel croc walk killers)
ashwalk123 2 years ago
This is INSANE! We did "abel croc walk killers" this morning...this is going on the list for next week! I CAN'T WAIT TO TRY THIS!!
Paul0Sashi 2 years ago
PaulO, good to see you so excited about the sequence. Give it a whirl
For total programming you should check out the various DVD projects. The WBH, does in fact, feature Kevin in the program as well
scottabelcoaching 2 years ago
WOW
That guy is so fit. I like that first move he did. You called it full sit outs that was awesome and his arms look very great
Thanks.
2mariebl 2 years ago
That's one NASTY circut.
yourtuberr 2 years ago