Muscle-up Analyse

[ghetofil]

nope isn`t that thificult on a wire it is more difiicult on a pull bar ataached to the sealing with 2 ropes and it`s like a triangle

[BlackRacingRox]

keep you legs stil next time

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[muscleartist90]

good job man! but damn you are not scared of knocking yourself out? look like was going to hit your head on the roof! lol

[StanAlekseev]

Hey man nice job - while I can do muscle ups if I tried to do it on a wire here - it would snap in my face lol (know from experience)

[houbaseballfreak]

Great job man. Keep up the good work. Check out my vids. Most recent attempt is 4 reps. I made a video with some cool background music.

[rockerD1717]

wht the hell do u little dumbass, immature ppl even get on youtube and start stupid shit on comments? watch the fucking video or get the fuck off your comp

[cretanlondoner]

it's called a beard and u wouldnt know nething bout that cause u r too young. to answer ya quest though, i got it from ya mums muff after i gave her oral. ya cunt!

[gtjohnnycake]

Too young, i'll take it as a compliment, tell ur ''mum'' i had areally great time last nite...and ur dad, i mean ur sister! ya turd nugget

[cretanlondoner]

oi pc-hero... nuff said behind the screen.. wanna give us a place and a time to knock ya teeth out now, or r u gonna find some fucked up excuse.. like ya fellow-fags?

[gtjohnnycake]

I love getting on my email and seeing "message from londoner" ...it just makes my day! "give us..."? you and your boyfriends? I'm afraid to say it can't happpen cause you live in Greece and i in The US. But i looked at your page...I'm 26 too! And i Also shave me HEad too! lol wierd anyways holla back when your not to busy singin love songs. lol. oNe lOvE hOmE sKiLLeT

p.s. I split Greek women like an old piece of firewood. Yea Boi!

[cretanlondoner]

another redneck? fucking hell! well im in manhattan in two weeks, so maybe i'll c u then.. and mind ya bollocks when you do the splits... u might tear up ya pantyhose fuckface! how about seeing londoner up-close then? or are all americans fags face to face?

[nuvo1000]

AWSOME its difficult on unstable bar/wire.

can u give me the name of the song plez :)

[strongbodyandmind]

sorry, i don't know the name

its a theme from a half-live(1) mod, called public enemy :)

[leafblowinSK8]

@strongbodyandmind @dertuman Hey, i need help, im only able to do like the pull up where my nose is level with the pole, is there any other excersises i can do to strengthen those muscles so i will be able to get my arms over the pole to perform a muscle up, Help would be Greatly Appreciated :D

-A

Ps. Your in sick form!!!

[strongbodyandmind]

@leafblowinSK8

hi, you can start on the top of the bar and lower yourself slowly down, focus on the transition Dip-Pullup. Negativs works very well.

An other way you can try is to to muscle up on rings.

some month of practice and you get some. You don't need more strength than for pullups and dips

good luck

[ooQueso]

On a CORD... OW.

[videowatcher83]

Wie heißt die Musik?

[Pitersacrifice]

Nice men ;)

[REDKE71]

very strong..!! im impressed.

thanks for the vid comment on my pole handspring.

[Joenkkoe]

Barefoot ftw! Nice muscle ups :)

[JoniKong]

ich glaub ich würde dauernd zu schnell hochgehen und mit den schädel anhauen xD

sieht schon richtig easy aus bei dir :)

[tiarnan17]

Impressive.