UFC President Dana White EASY 315 Bench Press Workout

[MarcMyWurd]

Just another day in the life of the Gat Damn Baws.

[neodarkfall]

there was nothing easy about that lift. what a weakling

[blue67strm]

Funny that all of you can bench that or more(so you say), yet u can walk into any gym around and there aren't many doing it.

[BDFPA]

@blue67strm exactly what i always thought. I have been to about 4 different body-building/powerlifting gyms over the years and only a few have the strength to hit that kind of weight. But of course on the internet everyone is ed coan.

[eddietarinjr]

@dkblade27 I agree. My little brother weighs 165, and put up 365. I was 155 when I put up 315. Wish I had the money to juice. Lol, id be a beast!

[bittergent123]

@eddietarinjr Not true hahaha

[eddietarinjr]

Wow. benching 315 does not mean you hAve to be on roids, even though he probably is. Lol.

[simplelife008]

@eddietarinjr he definitely is on roids.. he was a twig before

[cb7pwn]

max weight lifting anything doesnt mean SHIT, you could have a guy able to bench 100 lbs out push a guy in a fight that can bench 300 lbs, weight lifting is for suckers

[954628254608181994]

@cb7pwn really? and yet every pro fighter still does weight training...

[ag8416]

damn; that was impressive; before anyone talks shit, try doin 224 fourteen times

[ShadyNJ]

That doesn't even look like 315

[cmbrock100]

im not impressed, i weigh workout with 325 6-10 reps I weigh 225 all natural

[samlei72]

i can bench press 100kg. for 3 reps..without any help and i am already 39 years old and weight 146lbs.

[savannasbullfrog]

come on Dana im stop playing, even a little farm boy from Illinois like me hits sets with 315 for reps of 6-7. Show em what you realy got:) but on a serious note, good job leading by example.

[MrBucket0fries]

@savannasbullfrog whats your body weight? im getting up 315 for 5-6. 400 is my max goal for now.

[SJVEChannel]

I wonder what GSP's max is

[trinity9011]

@SJVEChannel not mch

[BerriesMcGOO]

@SJVEChannel prob 225

[TheKruRosu]

Danna you should trie thai boxing

[jerryx2000]

what about Juice? 

[inova7]

not fucking bad at all. good job dana white.

[MrChrisomg123]

Not gonna lie dana at first didnt seem the working out type to me

[weepaul666]

@MrChrisomg123 he actually has a bit of muscle under that fat. im sure if he put down the cheesburgers, he'd get shredded if he wanted to

[simplelife008]

@weepaul666 fat? thats all muscle u fuckin idiot.. he just says its fat cus everyone knows hes on roids

[mediumballin]

wow, dana white is so strong and tough! go dana!

[zuni99a]

lmao the music when danas benching 135.....the fuck

[reduvio]

I can see it now, Tito vs Dana for Ortiz's last fight

[instherebel8]

RATM I work out to them too

[dkblade27]

Thats impressive cause he couldve done more if he focused more on speed and explosiveness. hes doing very strict form here. If he does speed work and explosive power, his bench could easily reach 400+

[lalandanny]

hey that guy looks like dana white

[Born2Punch]

that definately was not a 8 minute mile lol...more like 10 mins.

[jakegiles2]

def didn't think dana had anything to him

[casf120]

an 8 minute mile is impressive for someone of his size

[crazyzimmerman]

This video was stolen from my channel and is being used without permission. It has been reported to YT.

[farfigneugan42]

I love that he works out to RATM

[tunney101]

I am impressed.

[NejiKusa]

A lot of the lower weight classes can't even bench close to that amount. Raw strength isn't really a huge factor in mma yes but it's still impressive.

[VivaMydick]

not bad for a pussy

[punisher00109]

holy perfect form batman

[06livefast]

not saying that's a small lift, but there are tons of large guys who can push alot of weight, but can't do 5 pullups if their life depended on it. Not taking anything thing away from this, because I'm 20, 165 lbs and can only bench 225 once.. Dana's in his 40's and can bench 315 for reps, and he makes it look easy. So I'm not taking anything away from that, but what i am going to say is that a lack of balance is highly desfunctional and is a huge factor in body composition and prevention of..

[termilane]

i hate that guy but, he is strong ! great work

[gateway195858]

what is this a joke.lol. you know how many 9th grades can do this workout? tons.

[MyUsagirl]

He doesnt look strong enough to put up 315

[thecityalive]

He's stronger than you. He has more money than you. He's coming for you.

[JasonWD1987]

It's funny seeing you all make fun of Dana. More than half you dumb fucks. I guarantee aren't in half as good of shape he is. I bet you can't even lift your own body weight you fat fucks. People piss me off with there smart ass remarks. I bet you can't even lift your own body weight on the bench. Keep sitting in your computer chairs talking some bullshit you don't even know. Anyone that works out knows what the fuck is up. GO FUCK YOURSELF YOU YOUTUBE FAGGITS.

[agonizedfever]

fitting song at the end.

[excaliburtation]

why don't these people in MMA just whip out their cocks to see who's is bigger? That's essentially what these infantile "men" are doing by feeling the need to fight each other.  What a bunch of stupid bullshit this stuff is.

[koolaslife]

@excaliburtation you don't seem to be the brightest flower in the bunch.....

[Hectectica]

@excaliburtation

This is not the sport for you my man. Go play some golf or something.

[lfcroblfcgetbettied]

@excaliburtation MMA is the most spectacular sport in the world. you will never ever see something as exciting as two top MMA fighters going at it in a great fight whilst you're sitting there with the atmosphere watching it. people do not fight in MMA because they like to beat people up. they fight because it's extremely enjoyable, and at the end they shake hands and say good fight. man VS man, woman V woman in the cage is the ULTIMATE form of competition, but you don't know what MMA is, do you.

[excaliburtation]

@lfcroblfcgetbettied yeah it's grown "men" comparing their figurative cocks by beating the shit out of each other.

[lfcroblfcgetbettied]

@excaliburtation no its not you fucking fat cunt. you have no idea what MMA is about if that is what you think. i'm not an MMA fighter but i train in MMA and i know for a fact the reason i Train has absolutely NOTHING to do with beating people up. or trying to prove myself as some sort of 'better man' by winning a fight. i train because it's fun, it takes alot of intelligence to be great at MMA, and it's exciting learning new tricks and techniques. GET YOUR FACTS RIGHT YOU FAT UGLY CUNT.

[excaliburtation]

@lfcroblfcgetbettied wow, someeone's sensitive. Roid rage?

[lfcroblfcgetbettied]

@excaliburtation lmao, i'm not a bodybulder kid. i dont even go the gym you retard i just do MMA.

[excaliburtation]

@lfcroblfcgetbettied denial is the first step to recovery...i'll keep you in my prayers

[lfcroblfcgetbettied]

@excaliburtation i dont even have a gym membership.. so your putting me from a guy who trains MMA but doesnt even own a gym membership, into an actual bodybuilder? thanks for the compliment. you must be fat.

[excaliburtation]

@lfcroblfcgetbettied i have 4% subcutaneous body fat...not quite fat.

[lfcroblfcgetbettied]

@excaliburtation you were the one who thought i was a body builder. i can call you fat all i like. fatkid.

[excaliburtation]

this is fucking retarded

[Canes33]

I am 46 years old and I just started working out again after a 20 year lay off. I benched 335 lbs after 5 month of training.

[iGreekSalad]

Dana think of Fedor when he work out LOL

[ne1l007]

POPEK BENCHES 450LBS

[archery60]

Dana looks just like David Draiman from Disturbed.

[89thunderfoot]

not bad he doesnt need to do this though

[MrBuilt100]

Dana White is the biggest weasel bitch on the planet.

[blastermitch]

Traps are too big. No proportion.

[jamahzee]

Never knew Dana could do this, he's in great shape. Man is really putting effort to keep in shape.

[cdorame21]

225 at 14 reps. Im guessing he can bench more than 315 lbs.My goal was to max out at 315.right now I can max out at 285 and weigh 160lbs. After seeing this video where that p.o.s can bench 315 I know decided to up my goal to 405 lbs.

[ehoofnagle]

Hey Kenneth,

I am a lot older than Dana White but....how many times do you want me to press 315? I can assure you its a lot more than 1 time. lol

[zjudkins]

@ehoofnagle I know what you mean! I typically like to rep 315 lbs for each year of life god gives me, plus a few extra because I'm in the prime of my life at 55. Benchpressing 315 once? Simply pathetic and slightly sickening.

[TrueGreatness73]

Nice, I like Dana because love him or hate him he will never sugar coat how he feels unlike many other ppl. He tells it like it is and thats the way I feel it should be

[espada9]

I think this is an old video, Dana of 2011 has 3 chins and looks much older.

[vicalm007]

Respect for the guy. He has guts to do the hard stuff.

[ehoofnagle]

Give me a break, who puts a video out like this unless they are an egomaniac. The guy has been working out for 20+ years, 315 for 1?? My point is your not that strong no need to advertise that you can bench as much as most athletic 18 yr olds.

[KennethGuye]

@ehoofnagle POST VIDEO OF YOU PUTTING UP 315 OR STFU

[yeptheonly]

@KennethGuye lmao @2 a.m. on that shit lol

[sarabgagan]

@KennethGuye Win

[w0y1z92753]

@KennethGuye Dana, calm the fuck down. This is youtube. It was practically invented for people to talk shit, from behind a keyboard.

[TheShnuz]

@ehoofnagle Don't hate on him just because he's got some fame and people follow him with camera's, troll. You say he's been working out for 20+ years? How about you look at a vid of him when he first purchased the UFC. He was so weak looking he bordered on sickly. And that was 10 years ago.

[josephthemighty]

@ehoofnagle retard. most people cant do that. start living in the real world

[jamahzee]

@ehoofnagle stfu dude. who gives a shit if he's benching 315 for 1? Seriously you need to get a life. Dana is the President of the UFC, he can do whatevet the f he wants! Now go get a life!

[NoobSoldier2006]

@ehoofnagle 315 is nothing for athlete, but it's heavy weight for an average person.

[darphinparis]

@ehoofnagle are you drunk, most 18 year old doing 315? if they weigh like 250lbs maybe

[RoyKhanIsGod]

@ehoofnagle 100% agreed. Fuck this egomaniac.

[sweathogsparky]

@RoyKhanIsGod lol, if you knew the origins of this video you wouldn't say that. He only did this because pricks like you challenged him stating he couldn't do it.

[RoyKhanIsGod]

@sweathogsparky It figures that you would follow this jackoff so closely....fag.

[sweathogsparky]

@RoyKhanIsGod Dana is so hawt!

[punisher00109]

@ehoofnagle well danas in his what, like late 30s? or early 40s? maxing as much as a man in his prime (18-21) is pretty impressive

[MetaIhead89]

@ehoofnagle he's also a CEO of an organization with a busy schedule...

[thaiboxxer22]

@ehoofnagle you mad bro?

[JudokaJames]

@ehoofnagle

Lol most athletic 18 year olds? No...no..no... now you're being ridiculous.

Are there alot of big football players who are 18 and can bench 315? Probably. But still, alot of them have probably used the juice, and most athletes from other sports which require more endurance don't have that kind of strength. Not many 18 year old soccer, hockey, tennis, volleyball, etc. players are gonna be moving that kind of weight, especially clean. 315 is a very nice lift for an avg sized guy.

[MyMMAVlogs]

@ehoofnagle You act like he's like lets make a video of me working out. It was a want of fans. Not him.

[baffinjigger]

@ehoofnagle You know fuck all about him. He was skinny as fuck a few years ago. Nobody's saying it's that big of a deal. So put up a video or shut the fuck up. Oh, just read the top comment ha let's see the video pussy!!!!!!

[fuckingkimura]

hes gonna whoop titos ass someday

[keithkjj]

nice all around workout he got going on