Both guys need to drop the chest within 2 inches of the deck. Use a tennis ball as a guide. Touch your chest to the ball for each rep. Neither effort counts. Do it again......correctly!!
sprungjester 2 years ago
Both guys need to drop the chest within 2 inches of the deck. Use a tennis ball as a guide. Touch your chest to the ball for each rep. Neither effort counts. Do it again......correctly!!
sprungjester 2 years ago