Natural Bodybuilding: Get BIG Arms in a few steps

[flynnzer2010]

this guy seems like a really nice person though

[flynnzer2010]

i'm not trying to be a dickhead but hes so skinny, why would I ever listen to this guy ??

[Teekond]

You can bet the majority of the people talking shit to him are out of shape and bitter.

[Woofspl]

iHerb discount code SEP790

[Emceeh123]

we should use 2 dumbbells with the SAME weight??

[NimoRoberto]

@Emceeh123 yes...so that we can get same muscle pop up on both arms...:)

[winkawak]

big compound=big arms

[grafas20101]

YOU WEAK haahha 

[gansterlicous]

HAHA your skinny HAHA your accent.

[ghostfaceone]

never believe a guy who has no results himself ....

[DecertoDoolan]

thanks :)

[JAKSONE]

@heroscaper57 looooooooooooooooooooooooooooo­oooooooooooooooool

[James21691]

@heroscaper57 Go back in time grow a brain and then realise you shouldn't just focus on one arm even if you do have only one dumbell -.-

[jswizzle02]

Don't listen to any faggots on here man. Nice video!

[819022]

I really dont get what part of a body builder are you, and ive never seen such tiny biceps, and cant even see the triceps

[Matty6660]

1:54 he just discovered a lump

[Robsvlogsify]

@Matty6660 Haha that made me laugh! But understand that lumps on there are serious!

[sl1963]

@Matty6660 Haha funny as hell that. Hope he hasn't really though.... Anyway, this guy has a better body than most of you dumbasses will ever have. You can tell that just by some of the comments. Anyone with a decent body would be encouraging this guy as he's doing well, anyone who doesn't understand natural bodybuilding will be dissing the guy whilst secretly wishing they could look like him and get a decent woman, not a whore/blow up doll. Basic psychology you tube losers!

[MrCranberry777]

im sorry but if this guy is taking anything,and i do mean anything,i would be incredibly surprised.basic,average size natural bodybuilder.sure as hell isnt synthol.i mean ,damn,no drugs here.maybe another 5 years of heavy power bodybuilding with the emphasis on heavy compound only.then lets see. .

[23luna]

I'm a girl, love the accent, watched the vid just cause of that, since i do not want bigger arms. Besides when he flexes it looks huge.

[jumbopoop]

you look like makemebad



[magistic345]

LOL "Big arms"

[suroorsulthan]

I am bigger then this guy. I have 22 inch arms.

[himfuneral]

@suroorsulthan fuck off you synthol injecting freak, you are not fooling anyone, and everybody in the bodybuilding community knows it, fuck off brah u aware?

[suroorsulthan]

@himfuneral I am aware that you are jealous trash. you probably have tiny arms. I bodybuild for 10 years to get my arms

[himfuneral]

@suroorsulthan LOL at you saying you "build" those arms, those oil ballongs you have on your arms are fucking disgusting, you injected a looot of synthol, have you ever wondered why you are so disproportionate? 10 years? no chest or back whatsoever, u mad brah?

[James21691]

@suroorsulthan Yeah, your point is ? This guy is actually going out his way to help others and to guide others on how to train and become more muscular, not just bragging on helpful videos like you.

[suroorsulthan]

@James21691 yes but some people shouldn't give bodybuilding advices. would you learn to play piano from man that is bad piano player?

[doomsday45618]

@suroorsulthan bodybuilding =/= injecting oil into your arms, it perplexes my fucking mind that you cannot comprehend that through your thick retarded skull

[suroorsulthan]

@doomsday45618 I only use little site inject. I use many good supplement to get my size.

[James21691]

@suroorsulthan I understand where your coming from but he may not be a huge vain popping body-builder but he still is big and obviously his workouts and routines are working for him so stop hating and go do something a little more constructive

[sylontuk]

I gotta say, I see your points as correct... But the biggest advice to any of you beginners wanting to pack on huge amounts of muscle in a few months is its not gonna happen...

It takes years and lots and lots of good quality carbs for fuel in the gym or at home on the weights and good quality protein for tea.

You do not however, need to eat like a 'horse'... This will make you fat as shit.

Dedication, routine, consistency.

It is worth the effort and time. It is a hobby. So enjoy it.

[thegoverner100]

Will do this thanks in simple terms you explained it quite well as not everyone is a body builder and starts some ware

[Ervins95]

cool advises

[nwl213]

Great advise. I'll give it a go!

[crook4real]

im british i didnt even notice his accent coz i understood wa he was saying lol

[Demo1989ful]

FatclownsBitchs are jealous cus this guy have more muscles then some faggits. so don's watch the fucking video and coment and subs to this guy cmon!

[Demo1989ful]

@Demo1989ful And watch the video to learn something workout :) Sorry for the mistake

[CAKE369]

Why can't we all get along? :D

[mclindell]

Everybody builder was small at one point, dont hate

[rainxxxx]

good vid and ignore the haters, lifting weights attracts lots of dickheads and there are plenty of them about , keep making vids you have the right attitude

[McL0vable]

Monday: Biceps

Tuesday: Biceps

Wednesday: Biceps

Thursday: Biceps

Friday: Biceps

Saturday: Biceps

Sunday: Wank

[wikki11]

@McL0vable can´t wait for Sunday :D

[pammala1]

i agree he may not b very big but give the guy props for makin the video an for sharing his knowladge on building muscle :P

[picior931]

hahahahhaa!!!

[xGramaSx]

lol at these comments yeh hes not big and he said it, but the excersizes he shows are good and even pro bilders do them, so fuck of fat cunts and go do what he tells u otherwise ull be a looser for the rest of ur life. lolol

[peeeoopep]

Gud vid :)

[HALAMADRID850]

u look like chicken and u are teaching the peoples how to build muscles on their arms..? LOL u funny..

[EnthusiasticGoat]

@HALAMADRID850 well at least he can write in english, read before you post you sound like a tard. and if you think your so much better why dont you have the balls to prove other wise? are you a pussy? and in fact hes not that skinny hes just white.

[ALitleWanabeBB]

@EnthusiasticGoat xD perfect answer :)

[EnthusiasticGoat]

@ALitleWanabeBB Yeah hes just internet spartan. do yourself a favor and block him.

[HALAMADRID850]

@EnthusiasticGoat lol.. Have u seen a picture of me to talk ... i mean lets this guy get some results and then start showing his tips of training on youtube... i dont see any muscle on him do u.. hm.. strange maybe u are the same shit... and btw if u want to see a picture of me to see some real results i will send u my facebook to see .. whats an bodybuildng

[EnthusiasticGoat]

@HALAMADRID850 You still talk like a retard. did you drop out of school to become a pro meat head lol? no dude i dont even care really. im just trying to bug you in hopes of you seeing how much of a dick you are. no one fucking cares but you how big you are. and one day you were just like this guy even tho you dont admit it. and muscle is nice but you only make it to protect your joints. thats why big guys still get their ass beat in a real fight. so no you dont scare me.

[Moudiremoo]

For the stupid ppl who insults this nice man , i bet all of you r skinny without any muscles or like barrels. so stop hating.

[PLKicen]

@Moudiremoo im not skinny ive gained like 11 pounds stfu. i see why these people are upset why listen to someone talking about how to get big when they arnt even big or at least got bigger from his own workout. i wouldnt go far as talking shit but i see why they are talking shit. oh and your mad because your skinny

[cReepLeZz]

Hab mir sofort gedacht, dass du Deutscher bist :D

Hast du übrigens gut erklärt, ist auch sehr hilfreich für mich, danke!

[brodiebalonie]

I've been doing these excercises since january of 2011, and my arms are legit double in size because of this... thanks heaps, i came back to this vid just to say that haha. :D

[PLKicen]

@brodiebalonie ya im sure

[SuperAiden007]

@brodiebalonie hey . can u tell me how many sets and weight of dumbells

[Pwrzammy]

thanks, this vid really helped me :)

[luis1786able]

THE PULL UPAJFJA omg SO MUCH INFORMATION FOT TODAY! haha funny!

hey dude ur a fucking genius thanks!

[IceColdBeer94]

Nice vid, and nice commenting on hate comments, I see this singer guy corol33 is jealous ahahahah, anyways, do you work trapeze alot? not to critisize but it dont seem like you work them alot, just saying not being an asshole, good luck with your training routine

[fpealvarez]

Buen video. Es uno de los pocos de "gente normal" que he visto, y no de esos tipos inflados que me deprimen. Gracias.

[TheShnitster]

and that homosexual little twist doesnt do anything except take stress off the bicep fyi

[TheShnitster]

how can people take your advice when CLEARLY it isnt even working for you lmao!

[Michaeljacksony]

How long did it take you to get those biceps?

[gueyruni10]

U guys r stupid. Dont worry about his accent or how skinny he is. The idea here is to watch and understand his advice. People who clown on this guy are probably fat and lowlife madafakas, i bet this guy gets more girls than any of you...clown on that bitches

[ALitleWanabeBB]

@gueyruni10 Thank you very much,

great and helpfull comment :)

[ShinTec9]

@ALitleWanabeBB I FOUND YOUR VIDEO HELPFUL

[darkdzero]

@gueyruni10 wow i like your way of thinking my name's Zero really it's Zero and im trying to find good excercises on body muscle and cardio for breakdancing and im also kinda of a hero i help every1 and i like your point of view God bless! And greetings from Puerto Rico! : D

[PLKicen]

@gueyruni10 first of all you always listen to people who are as big as you want to get, if they aint how you want to look then you shouldnt listent to them unless they are pros or something. for instance i wouldnt take advice from a fat ass if i want to become skinny. he left out rest in between sets, how many sets, and other things. there are other exercises to get your arm bigger than just those, cant talk shit to me because ive been getting bigger from my workouts.

[brazilmade7]

WHY THE HELL DO YOU CARE ABOUT ME CARING ABOUT HIS ACCENT FAG

[EddiexAlvarez]

is he the terminator?? 

[brazilmade7]

WEAK AS FUCK DUDE !!! WHY YOU DOING A VIDEO ON BIG ARMS WHEN YOU HAVE LIKE 5 INCH BICEPS HAHA AND YOU GOT A PUSSY ASS ACCENT AS WELL

[HiMisterJun]

@brazilmade7 why the hell do you care about his accent ?

[blastodermx4]

damn are those 9 inch arms?

[kane123369]

cunt

[Eosur]

lmao WTF would you know about building big biceps? Look how SKINNY he is! lmao !

[LovTheNose]

ummm... hes pretty hot now !

[corol33]

This guy is shit

[ALitleWanabeBB]

@corol33 i totally love ur vids..

if any scumbag wants to hate, just proove u do better things before..

watch ur own vids first before you judge bout some other..

im really said that u are the way u are.. -_-

hope u will find satisfaction in hating ppl, and compensating u are worse.. :)

have a nice day my friend, and heres your personal Block from me^^

[JHGxCamraguy]

@ALitleWanabeBB He knows what he is talking about but before you make videos you should get big. This kid is small as shit. So, before you attack corol33 se where he's coming from, this video does suck.

[ALitleWanabeBB]

@JHGxCamraguy u mean because he´s same? no idk what u want from me, just saw that an

not well trained person, who is an actual bad singer, and gets most hater comments on his videos, is writing shit here..

how do you know im shit? im just giving advice, if you dont want to here it, if your satisfied beein non trained then its ok...

but how can you tell he knows what hes talking about? u know him personally?

even though he knows what hes talking about he should give a try explain it better!

[ALitleWanabeBB]

@JHGxCamraguy oh and yes.. talking shit on other comments is rude and makes you look whiny..

cmon, where are you from..

would you go to someone on street telling him hes shit?

if yes you should get a bit an education..

Thanks for all this comments, this make my day, i still recognize there are some stupid ppl outside who think hating on others will get them anything -_-

and besides, many personal trainers are not trained!

u dont have to be big to have knowlege..

[onbekend2010]

@corol33 omg lool u made me laugh. piece of shit

[BMunich16]

What the fuck? Why is everyone defending this turd? He clearly doesn't do compound lifts, let alone have big arms. That's why he'll never get big arms either.

[WeightsKiller]

Been 1 year since Ive watched this vid, and damn! It helped! Watch my channel if you want proof! :P

[ALitleWanabeBB]

@WeightsKiller i cant watch your vids in my country xD

but thank you very much for letting me know :)

[bootytalk23]

batard



[Costy20111]

one more question...how I have to feel my muscles?(bicep/tricep).Burning and then stop from the workout or I have to do 5 more reps after intense pain? please respond

[djputa100]

hii im 15 years old and im 52 kilos weight....can you tell me how many sets and reps should i do...tnx....btw great video....

[Costy20111]

Nice vid man,one question,I am very skinny and I am shame for my arms ,I am....5 TIMES WEAKER and skinny than you,Im 17 and i want to have arms at least like you ,so you can tell me how many reps should i do from each exercises per day to get like you? and how much time will take? please im desperate. Sorry for my english.....Greatings from ROMANIA

[ALitleWanabeBB]

@Costy20111 12 reps on 3 sets.. u should net be able to do more after 12 reps.. take a pause of atleast 2-5 minutes between the sets...

and then repeat this routine about twice a week

[b4rnage]

@ALitleWanabeBB you shouldn't have such a big rest between sets if you are going for big muscles which means you will be lifting bigger weights and having a rest any longer than roughly 45 seconds will mean that your muscles would have cooled down and you increase your risk of injuring yourself.

[ALitleWanabeBB]

@b4rnage but im going for bigger arms, with strength in endurance and mximum power...

and when u dont get the rest u will just injure ur muscle

[b4rnage]

@ALitleWanabeBB if that is the case still try lessen your rest time and try to do a around 15-20 reps and 4-6 sets for endurance. start low and do more reps for 2-3 sets which will increase muscle endurance. And then go for bigger weight with less reps which will increase the muscle size

[SuperHockey4]

@ALitleWanabeBB as Costy20111 is considered a beginner he should take longer rest periods as his muscles are not used to being stimulated as much. This will give the muscles more time to rest and regain. Eventually @Costy20111 if you are looking to get big arms quick you need to stick to it, it takes time. Patience is a virtue. As well as I would suggest you look into protein powder, this will help you gain weight and put on muscle mass.

[Brunaak]

Muscle :DDDDDDDDDDD

[Kekeboy100]

haha if people are following his advice then they wont know anything better

lol.P

Watch twinmuscleworkout channel!! but you can watch whatever the fuck you wanna watch!!!!!!!!!!!!

[backsnaps1]

Isolation movements are not the way to go if you wanna get big arms. Compound movements recruit more muscle fibers and cause a greater release of testosterone, beginners should stay away from isolation movements.

[DistortedBrain]

skinnyfat kid giving advice

[ALitleWanabeBB]

@DistortedBrain your icon says everything :)

thank you very much for that comment

[rogierbrnk]

Quick question: Do you intend to talk like Arnold Schwarzenegger?

[ALitleWanabeBB]

@rogierbrnk good question xD

[AntonioViviano]

do you still skate? cause i see skateboard stickers on the wall lmaoo

[ALitleWanabeBB]

@AntonioViviano no... i stopped years ago^^

[0FFICIALSITUATION]

1st you got to have big arms to make a big arms video aahahahahaha

[MegaFreshFood]

@0FFICIALSITUATION his arms are fine i'm sure he doesn't use steroids or any supplements or is obsessed with bodybuilding

[al4336]

@0FFICIALSITUATION :: no , u dont need to have big arms to know good info dude thats just silly , hes not the only one that gives info to pplz ..

[ALitleWanabeBB]

@al4336 thanks alot^^

always awesome to hear ppl help me :)

[0FFICIALSITUATION]

@al4336 well its not working for him then hahhaaa if you want to see some proper bodybuilding not little boys check out twinmuscleworkout have millions of videos on stuff like this

[largertrance21]

@0FFICIALSITUATION oi bitch bodybuilding is for slags .who wants t to be so big that u cant move around in ur shower this guy is a good size.

[ALitleWanabeBB]

@largertrance21 true word :)

[largertrance21]

@ALitleWanabeBB mate i need to start getting a bit of umph behind me so well be wwatching ur vids.

[ThomasWinkworth]

this is a load of crap, sorry but i've reached almost 30kg on hammer curls and it doesn't make your upper arm thicker it makes your forearms thicker for sure not your upper arm

[MrByStarK]

ha ha ha bodybuilder ....

[MrByStarK]

Holy i 

[aglskaterboy]

ARE U A SKATER?

[leatherneckal22]

Hey bro dont lock your arms out...you have to build resistance...or you wont build bulk

[gabytorres09]

no abs?

[wowdude727]

nice work, you just gotta put on some mass now :)

[Rolaay786]

'' It will make your arm look like .... Explode '' LMFAO

[Hkyguy29]

lmaooo



[Body23Builder]

how many sets should i do?

[SkyrimWill]

woman abs

[bobocacay]

it sounds gay but dang ya look hot man lol great advices though

[highguy2k10]

@bobocacay Sounds gay?if you think a man is hot i think that is gay hahaha

[canada100100]

this isnt big, lol... im 15 and my arms are bigger then yours.

[bobocacay]

@canada100100 who cares

[k4s1m100]

@bobocacay WELL WHY MAKE THIS VID THEN?!!

[gringomarley1]

"It makes you arm look like... Explode" priceless.

[DerCommentGuy9]

can you help me because when i trained my arm with dumbells, my muscles looks bigger but on the next day it turns normal. Why is it? Btw thanx for the info:) reply as soon as possible

[Petawawa8]

@DerCommentGuy9 What you're referring to is called the pump. Muscles require oxygen to work, and when you work them out, they use much more oxygen than normal. To make sure your muscles get enough oxygen to keep working, your body pumps lots of blood into them. This blood fills ups the muscle making it appear bigger, or 'pumped up'. It returns to normal the next day because you have gone a long time without working the muscle, so the blood levels return to normal.

[DerCommentGuy9]

@Petawawa8 thanks alot



[mudroomhead]

its big for his size,not like hes a body builder ppl..shit,nice vid man good info

[ALitleWanabeBB]

@mudroomhead thanks alot :)

[hahah123124]

ahaa not to be hating or anything, i work out too, but your bicep muscle looks like a tennis ball (x

[cranebeg]

So sziiis is the master race you say? You have a bit of the Federer in your eyesaugen, any good at tennis?

[ilsignoredeipastelli]

hi, could you send me a pm reply i wanted to know how much you need to change your training in order to build muscles and to prevent it from reaching a plateau and not stop growing again thanks and awsomw videos helped me a lot as a teenager.

[bajuking1]

thnx for this useful information

[2jultomten]

haha his not even strong ! xd

[prohacker883]

are those even called 'big' lol

[ShinzoLostWorld]

wie alt bist du eigentlich ?

[ALitleWanabeBB]

@ShinzoLostWorld jetzt bin ich 19

[ShinzoLostWorld]

@ALitleWanabeBB hmm naja ein jahr her

ok da warst du 18 so ich jetzt

trainierst du regelmäßig ?

[ALitleWanabeBB]

@ShinzoLostWorld jap aber auf ausdauer und nicht masse^^

[GeekStinkBreath17]

@ALitleWanabeBB So ist es auch richtig ;) 

[whatsupbitch99]

is this some king of joke?really?big arms?where are they?

[PkVertical]

@whatsupbitch99 Taking in account that he is young and is a natural body-builder, he does have big arms. Just take a picture of an average teen and compare. See the difference?

Do not compare with those ripped guys, 'cause that is not natural (or takes like 10 years to develop).

[ALitleWanabeBB]

@PkVertical thanks alot :)

atm i cant answer all the hater comments xD

but its always fun to hear some feedback.. thanks

[ImSnazziest]

@Ytemsg you are an idiot.

[AustinxABA]

nice video, thank you!

[xxAzZa32xx]

do u go to the gym or do u workout at home? cos u have a really nice atheltic physique (no homo) i hate it when its too big it looks horrible

[crazyfoxx1991]

lol..ok can you plz repeat 0:00-1:09..

[suripa2007]

frango FDP!!!!!!!!!

[DarkFoX750]

What is wrong with all this retarded people?

Knowledge and information are in the brain, not in the muscles.

Keep up with the good work bro!

[nillchen]

...sieht fast genauso aus wie meine Zimmertür :-)

[dani21123]

ohohohoho what big arms im not training and im skinny and i got bigger arms then u

[blleachb]

man you doing great...keep it up

[suparpowers]

hey bro i don't wanna put you down and stuff you all cool and shit... in a good way explaining and telling people useful stuff but if you're gonna tell people how to get big arms while yours aren't that big is pretty weird you know...

again this isn't a offense

[SpartanVampire97]

@KaizokuMaiku shut the fuck up u little bitch u r prolly a fat ass with no life that has to pick on people to make himself feel better so quit bein a prick to a guy who is tryin to help people get fit just stop being a douche, get a life, and go fuck yourself.