The Best Way to Lower Blood Pressure During Exercise

[xfurywind]

douchebag

[MrWally4life]

you right, i know but ther is lot of people they dont know.

[sergeynem]

0:59 - Matt Damon

[723137802]

chudákkk:...........!!!! trapák

[Hejzwej]

keeping a straight face when lifting is useless...

[Maakkkssss]

0:59

watch?v=ZWTzyU5MFgM

sounds similar ? :)

[shf335]

i think what is wrong with this picture is that the valsalva maneuver caused pressure to build up, thus making his excrements to flood youtube. this theory would explain a) why there are over 150 of these videos b) why these are all lame c) why the red jacket man is bloated

[Lak1m]

omfg get muscles, THEN you can do this.. and try yo learn people this stuff -.-

[TehKreepyStarfish]

i know whats wrong... its yo mothrfucking ungley face

[nazaxprime]

thumbs up for skipping adds

0:01

[treece336]

1. Red jacket guy

2. Steve Turano

3. Vince delmonte

4. Rush Limbaugh

anybody wanna add to the shit list?

[RebirthWoWGuild]

lol everyones fighting on the comments

[sergjox]

all you need 2 look like a body builder is a red jacket

[thrallskull]

i agree you are wrong so fuckoff ! you have no idea what your talking about and this is the 7th fucking vid that shows one thing and then after you click on it you fagman comes on ! fuck you and take your spam with you !

[KasheekCavion]

I'll blow him up.....

[XtGSE7ENSINS]

this guy is just as bad as getting rick rolled :/

[crazy1jz]

@0:58 "Matt Damon!" is this for real?

[5secret]

@crazy1jz lol i heard that shit to i was like wtf lol

[MyPersonalVendetta]

@crazy1jz: I knew I wasn't hearing things! Lol!

[Andons27]

@crazy1jz someone hacked the video? lol

[IslandersFan25]

At 0:09 he rips ass...

At 0:58 someone randomly says Matt Damon, lolololol

[IslandersFan25]

@IslandersFan25 Make that 0:08 when he rips ass.

[Johnnyboybravo]

good video

[Yuras16]

Hey kids, I dont see the point cursing somebody out, with no reason, trying to be cool ?Turn your computer off YouTube nerds and go to the gym..(would like to see u lifting weights) haha and (breathing correctly) Dont u fucking understand that hes showing how not to breathe during the training for the begginers ??

[cpunge001]

@Yuras16 what is so nerdy with youtube retard? obsovily you are on youtube too so shut the fuck up

[miles101457]

Fat bellied looser in disguise, hahaha.

[SinCity490]

god i hate him so much !!

[moonblader100]

fucking idiot he can only talk

[MartinInYourFace]

#Fail

[xNewAgeWarriorx]

this vid is retarded, you should hold your breath.

[MrMogge123]

@xNewAgeWarriorx  HAHA lol kidding me?

[xNewAgeWarriorx]

@MrMogge123 nope, although i wasnt clear you hold your breath every rep and re-breath at the top, in other words you hold your breath when you squat down and take a breath when you get to the top, it increases core stability.Single breath holds increase your blood pressure by a negligable amount. Stronglifts.c0m

[IslandersFan25]

MATT DAMIN :58 ROFL

[deadzebrawacker]

0:56 some person says matt damein like a retard I replayed that like 35 times lmfao so funny

[IslandersFan25]

@oOEvilClownUKOo

IM DIEING LMFAO SO RANDOM

[kronie123]

@oOEvilClownUKOo haha i heard that 2 lolol

[joellpc]

retarded cracker

[FragBangBang]

hey, I wanna make 2 things clear for you, first of all.

You are a fucking main streamer.

Soccond, I dont give a FUCK about what the others in the gym thinks about me as long as I do my best..

[piratebri]

why does this guy stress his swallowing so much? he pauses for like 5 seconds to swallow. lol

[mr8bally]

yeah i have heard that its really bad to hold your breath but like some others have commented holding your breath really does help to push you past the point where your lift is stuck..so i dont know for me holding my breath actually helps a lot but i usually only do it for bench pressing

[pdbennett69]

Piss off. This is bollocks. Any experienced lifter knows you hold the breath to break the sticking point. Fuck losing all core stabilisation by breathing out. This is just a gym etiquette post. Do one Doug, i'll make as much noise as i damn well choose and so will stronger for it. Dick

[cheemooo]

Your right I am a powerlifter and you do need to hold your breath just for a moment to get through a point of near sticking!

[lotus133]

Bloodpressure does not ingrease, significantly.Your intracranial pressure reises if you hold your breath.And this is more dangerous.

[stevnoof121]

that machine sucks

[petrakis0007]

bitch...

[StickyIky]

can someone elaborate on the bit about the blood pressure?....is that true?.,...

[Rogerio34567]

@StickyIky when you lift heavy weights blood pressure skyrockets.

[JasonNepster]

MATTTTT DAAMOONNN

[stevnoof121]

@JasonNepster lol i read it and then heard it 2 seconds later that was great

[Jeffrey666Dahmer]

Doug loves INCEST with his Daughters. He puts his 2inch penis inside of them, then blasts thier face with Sperm!!!! He fucks them.

[chuckie10100]

whats wrong with this picture ?????

well basically u is

[SteroidsR4Lunatics]

@chuckie10100 Doug Sucks Cock.

[nyx779]

They dont breathe at all? Yeah sure... donkey

[MrWeights]

00:59, absolutely cacked it

[ALbundyMWC33]

Fuck Doug. That fucking Dumbass always wears a jacket. Fucking BASTARD

[Vetlul]

He farted

[KELLY19832]

Take off your jacket, dumbfuck. i think he has a beer belly

[KELLY19832]

@KELLY19832 Doug is a fucking ASSHOLE. Fuck Off "standFirm" you motherfuckers

[HylianFury]

@KELLY19832

so you call this person a dumbfuck

For showing us how to breath even tough he is correct ? must he take steroids for you to be able to talk to you ? ..

steroid rage ? :D

[SteroidsR4theWEAK]

@HylianFury KELLY19832 is RIGHT. He's a DUMBFUCK.

[SteroidsR4theWEAK]

@KELLY19832 I want to have SEX with you

[Leloof]

@KELLY19832 a personal trainer doesn't have to be buff, the things he's saying are true.

[SteroidsR4Lunatics]

@KELLY19832  I WANT TO FUCK YOU, HOT BABE. UR SO SEXY

[SteroidsR4Lunatics]

@KELLY19832 I SAW UR PIC. UR SO HOTT. PLEASE HAVE SEX WITH ME.

[SteroidsR4Lunatics]

@KELLY19832 I LOVE YOU. I"M NOT CREEPY. PLEASE HAVE VAGINAL SEX WITH ME. I LOVE YOU, KELLY

[SteroidsR4Lunatics]

@KELLY19832  KELLY, I LOVE YOU. MAKE A BABY WITH ME

[SkwerlBergamot]

@KELLY19832

well obviously, he's a lard ass

[Thuhreaper]

To lower your blood pressure while you exercise, you should breathe out while you exhale. Works like a charm.

[helloconson]

lol 1:17

[PantallicA92]

hahahahahhah 0:57

[gfunk8013]

fuck this guy!!!! false advertisement

[29n9]

hes actually right dumd shit

[gianni8711]

cretino

[cxntfxckshxtkayle]

pe1976rro it's pathetic you d*ckweed

[pe1976rro]

Again WTF Wrong with you....Did you need to add a FALSE pics for the people like us see your videos?.. YOU ARE PATETIC AND SO BORRING ZZZZ ZZZZ

[bigchach63]

DOUSHE BAG

[Eleimeno]

you spelled douche bag wrong :)

[kostasxerv]

there are so many assholes that make such as these videos....

[Junker23009]

Yes that is very true, breathing correctly is very important

[chiayuanhuie]

He really knows what he's doing... and as a personal trainer, I absolutely agree!

[DRuShRap]

0:58 -> MATT DAMON! XD

[rozic]

you really dont wanna turn colors when excersizeing.

it's only ok to turn colors while resting after the excercise.

[rayonitus]

your mum

[votzisdinamik]

idiot

[philo0010]

0:58 = WTF ?

[promaen]

LOL.. i think it is: mat damon??? LOL

[14Norway88]

haha he makes fun of the trainer =DDD

[natazer]

this guy really knows how to blow

[mastergoalkeeper]

matt damon XD

[GekaGradus]

noob

[Yand4]

many trainers dont look like they've ever seen gym, but they know many important things :)

So dont underrestimate the power of the dark side :P Heheh

[NAKNOno1]

hurensohn motherfucker

[mikhaeltyson]

i didn't know that man can be that agly wow it's a miracle

[ingush6]

he doesnt even look muscular, how wud he know this all? stupid monkey

[hitman7777777777]

omfg this guy is a tool i wish he would stop posting vids

[jasnodnow]

Why di you allow such ugly language to be posted? There needs to be some rules about comments, I think. Didn't they learn proper language in school?????

[RPM9119]

shut thr fuck up

[browniesbear]

LOL look at his face

[adriantopgear]

your a fucking idiot

[thesixtwo]

If your videos are for comedic relief, you are almost there, add more of a dopey personality- but not too much, almost there- so people less educated than you don't take you seriously and don't take your words as fact.

[Coreftw666]

0:58 xDDDDDDDDDDDD

[thesongmakers]

hahahaaahaa hes turning colors

[b33isme]

Matt Damon!!!!

[BGplaya36]

whats wrong with the video?

YOU! u suck and ur ugly go train and fuck ur wife with ur small dick gayass

[CatzGNA]

im pretty sure this guys is a registered sex offender...

[GTASAMK]

LOL! 00:58

[Draganmm]

hahahahahahahahhahah

[bigolcobfan]

MATT DAMON!!

[moTohAwk113]

haha! that sound at 1:00 is hilarious

[siamesefish]

wtf is that weird sound at 1:00

[Thebusinessman95]

lmao its someone saying mat damon, its from team america

[TheNauttog]

whats wrong u fuck???ur fuckin face!!! thats wrong!! stop talkin shit asshole!!!

[Nynoman]

0:45 its his real face

first time we see him without photoshop

[akuakutes]

lol, man.

[HolyShize]

What a fag blow someone is what it sounds like he is telling us. FAG BAG .your client, what a homo you have no clients fagbag. Bitch ass punk boy.

[ahmedkhan1]

its funny a guy so out of shape is giving professinal advice to others...

[MrTeejaysingh]

shit

[MrPaul1997]

ohh man du motherfucker shut up!

[Dsaubt]

You raise my blood pressure because you piss me off so much.You make fucking useless, retarded ass, bullshit videos.

Why don't you make an exercise video where you are actually doing something you cunt?

Everyone here knows how to breathe.

[joesixpack361]

matt damon! :D

[ilovejellyfish9876]

lol

the matt damon was the most exiting part in the video, quick question if they were really weights wouldn't he have started breathing quicker because of a slightly raised blood pressure. i am not saying he would because i don't know that is why i am asking

[djarum41]

Oddly enough, the Valsalva procedure is used during neuro-arterial surgery. The blood gasses are adjusted to increase inter-arterial pressure to see if the stitches hold. Don't want a brain bleed after the skull is closed. Like they say in medical school "once the air hits your brain your never the same" This is of course nothing to do with the video. In fact, I didn't even watch the video.

[kleenex3000]

I do not agree. While the breath should float as constantly as possible, but against SOME resistance, Valsalva is the momentary blocking of the respirationpathes and this is actually neither required nor recommended.

The resistance helps to generate an appropriate degree of tension in the body which stabilizes against injury - and it is likely to generate the individual sounds of endeavour too :-)

For my part; I would say I am emulating a puffing locomotive during a workout set *LOL*

[HeadShotOwnage]

He combed his hair with a pamper

[tsjca213]

A buff dude once told me, do not take training advices from smaller guys.

[Jehanzeb14]

This guy's a fucking weak flabby jacket wearing shithole those probably ARE fake weights, but I'm not saying that there aren't real weights that are colorful and rubbery like that. The specific weights he's using though are fake for sure- don't even listen to this guy you'll corrupt your mind and forget what is right and actually fuck yourself over.

[geno0607]

for all you people saying the weights are fake and plastic they are not. they are iron weights with rubber on the outside there are two types one for power lifting (so you can drop from a height and they will bounce ie deadlift cleans) these are really expensive and the other type are cheeper and you cant drop them they are most likely colored for looks and nothing else but they are also iron covered in rubber

[southporeNRG]

FAKE WEIGHTS u weak cunt haha

[Stragovich]

Those are rubber safety weights used mainly for power clean and jerking to make sure you dont drop metal plates on your feet. Idiots.

[neesaa9]

0:58 seconds, i was on the floor, wtf does it say 'matt damon' for? too funny!

[polishjigalo]

does the thing say MATT DAMIEN

[WiAmp]

lol , thats a funny one :-)))

[b20002003]

those weights are photoshoped.....

[Merciuscb]

He wouldn't need to photoshop them, those are plastic weights not iron 45 pounders.

you should know this...

[b20002003]

hmmm...I used to lift weights but i never used plastic ones...it was all iron weights...so smart guy how many poundes are the platic ones.....

[Merciuscb]

Depends. they go as low as 5, those are just like the size of 45's but their very thin. they go up to 45 too, but those fuckers are thick. that dude in the vid looks to have the 15 pound ones.

in football we always used them for deadlifts, so when we drop them they would bounce.

[b20002003]

in other words the plastic ones are to impress the girls right....thanks for the info...

[HamerD]

that's really interesting. Most people I see in the gym tend to really purse up their lips and struggle hard. Makes sense to do this.

[ninjaman1777]

i kinda think everyone know to breath my friend.

[odmcarp]

he is instructing people on how to breathe when they work out...he knows what he's saying.

[ninjaman1777]

well no shit, why the hell would he have posted this..

[odmcarp]

you're a fuck'n retard..stop smoking that shit, it's turnin your brain into moosh

[Roxxo88]

0:58 LOL HAHAAHAAA

[duff835]

if in dout pull out. oops sorry wrong video

[f7mini]

You don't have to be yoked to teach someone how to lift, I personally don't give tips to anyone bigger than me because hey usually have too much of that meat head personality to take my advice.

[sjgoldsr]

I think he means to "breathe out while you EXERT" instead of "EXHALE"; Exhaling IS breathing out.

[drillahmon]

this guy thinks hes so smart and knows alot about exercising and yet he looks like hes never lifted a weight.

[28jul1821]

thats really true i used to breathe wrong while strength training and got nothing but bad headaches out of it

[Bananastickers2]

lol what is with the "Matt Damon" in the background

[brilliante900]

agree with you. there is a breathing exercise by using your hands. By daily exercise breathing, allows you to properly breath unconsciously. Simply close or grip ur hand and breath in and out of the hole. there are various different level by just adjusting your hands.

[besartala]

dude please stop making stupid videos. Y r u teaching other people to get mucsles when u dont have any u r stupid and please go chandge clothes.

[RCDOGO22]

WTF? Matt Damon!!!! LOL

[putrefactionchamber]

i heard that too haha

[CLRTSB]

but you can die

july. may 20th. 1930.

A girl named Ashly Kingsworth was looking for down a well and a ghost pushed her down the well. now that you read this you must Copy and Paste to 2 Other Video's or else tonight at 12:00

she will stand at the end of you're bed and pull you down the well she died in This is ture

[Flipzider25]

whats that? shell pull my pants down?!

sweeeet

[Finn001abd]

I don't believe ít ! This actually worked for me and the sex was amazing !

[kagochan12]

que se muera

[joaaz]

lol you're funny

[johnny102marvin]

thanks for the information

[aaahhhhaaaahhhh]

his faced turned purple torward the end lol

[yellowboy509]

lol 0:58 "MATT DAMON"

[asmarawey]

u good

[rolfcopterroflmao]

what was w/ the colors on ur face?

[eddieisakov]

lol

[StandFirm]

lol "with," not lol "at," right? :-)

That purple face thing took some time.

MATT DAMON!!

[bladerunner900]

MATT DAMON????

[FriedChicken4Life]

lmao i know hahaha

[junglishithead]

lol

[nikcatello]

I love those checks same checks as Damon LOL

[Nielsx1]

MATT DAMON!

[bladerunner900]

wats with MATT DAMON????

[deanP382]

I think he's Matt Damon's cousin