15 Fitness Exercises : Transverse Ab Exercise Tips

[SpliTT666]

The 6-pack is overrated.

[TIMMBOLC1072]

The lady is confused. the rectus ab is not also known as transvers ab. big mistake

[express375]

very good vid

[rainboots23]

She doesn't know what a transverse ab muscle is.

[jenevajones991]

This is a great exercise video, I see now all the things I was doing wrong with this bicycle, THX!

[rohchris]

this girl talks too much! feels like she is a freaking bio professo lol

[Brooklynmario]

To work your TVA muscles you need to hold in your stomach for a little but at a time. It is the only way to work it.

[Brooklynmario]

Wow people this is wrong info! The rectus abdominus is what you see outside which is the 6 pack and the transverse abdominus(TVA) is underneath the rectus abdominus and THAT is what stabilizes the spine! All she is doing is bicycle crunches for the obliques and rectus muscles.

[DeathWithinTenSteps]

@Brooklynmario

you're right!

the TVA is still activated during this exercise though.

but not to the extent she is claiming.

[TIMMBOLC1072]

@DeathWithinTenSteps

she make a big mistake, if have low back pain, you want first to activate/develop TVA and this not using bicycle exe

[paulfraughton]

i like the vid but the upper rectus and transversus are completely different muscles.

[rayt88]

@paulfraughton thank you im glad you notices that too!

[Kaollasan]

Great video!!

[wiweq]

good post. thanks. it works.

[Boogers4dinner]

Yeah, this is all you need to do for a six pack. This lady saved the world of billions and billions of dollars on excess spending on fat loss around the stomach gimmicks and products. Great post. I wish more people like this female would tell the truth instead of trying to hustle people out of their hard earned money.

[Coldod23]

@Boogers4dinner are u sarcastic?

[Boogers4dinner]

@Coldod23 Nope. This was real good information for real. :)

[DeathWithinTenSteps]

@Boogers4dinner

it's not all you need.

you kinda need to lose some fat aswell.

iv'e got a lot of friends with no training background that've got sixpacks.

[DeathWithinTenSteps]

@Boogers4dinner but of course i agree. i see a lot of crappy american infomercials with flabby people complaining about their physique. a huge problem with consumerism is that people tend to think that everything is for sale. for instan beautiful body. my point is this: an athlete pushes him/herself every single day, he/she gives up everything to excel in a discipline you like to sit and watch, if you do not want to take the pain that is hard training you do not deserve to look like an athlete.