#2 Low Back Pain Relief - Self Help

[saman4xtine]

if my wife weighs over 300lbs if it still safe for her to sit on my back like you daughter did?



[Inspire2Act]

@saman4xtine LOL! I think not! I am sure you have more common sense to even consider that... but I give you kuddos for the giggle!

[bordmanjr]

Oh my goodness your gorgeous

[HereComesASoulSaver]

On downward facing dog one, i cant feel a pull on my back, just the back of my legs, really pains! Any advice? Thanks

[Inspire2Act]

@HereComesASoulSaver just skip the down dog then and move into the other poses, keeping your knees bent.

[HereComesASoulSaver]

@Inspire2Act ok cheers for your help

[hottieprowelder]

my hubby is a docter as well, i get to stay home and have a chef cook for me daily, i got to mexico 3-4 times a year to keep my tan goin.. im a house wife.. i love money,,,

[lionofthejungle]

My lower back pain went away just looking at you :)

[littlegiant1972]

really GOOD! thanks so much! i suffer hyperlordosis and it hurtsssssssss

[mryoungnique]

i could I could definitely feel some relief in the first position shown in your video ,but in the second position you did it is very hard for me to stretch like that probably because I don't stretch too often .in order to feel back pain relief how often and how long do I have to do your exercises ?

[Inspire2Act]

@mryoungnique It varies how long you hold the poses, just until you feel some relief. I would do it at least 2-3x a day until the pain is gone and drink lots of water, eat really lightly, and walk!

[NOSFERATUalu]

4:43 xD LOL Great fun xD Thanks for this. Would you say Yoga is more suitable for women?

[experimentfive]

This girl is beautiful. Sorry everyone but i couldn't just watch this and say nothing.

[UnionBlues]

Wow I'm so thiankful for this video! I just recently got back from vacation and was suffering from terrible back pain. I did a little research and found out that Hyperlordosis was likely to blame. So I tried this. I felt instantly better! thank you SO MUCH

[kabfik]

have you ever had a chakra massage, opening your chakra in your navel can relieve a lot of back pain, and eliminate emotional distress or worry altogether, it is very similar to the types of stretches you are doing.

[mamatalu]

My dad, 65, has injured his L2 disc, through impact on his heel. He was standing on the chair, and the seat collapse. So his leg went right thru the seat, and hit the floor. He's not too heavy 145lbs, but the disc is compressed. He's in pain for three months, do you think these will help? I will ask him to these really slowly.

[Inspire2Act]

Sounds like he may benefit. Slow is smart!

[The1delatorre]

Great video, Ive been plagued with low back pain for years. This really helps!

[Inspire2Act]

YAY!

[moneymaker1788]

inspire how far were u able to bend before ur back hurt to bad to go any further

[Inspire2Act]

my back hurt duing this entire video, but loosened up as I went along!

[moneymaker1788]

how bad would u say the pain was on a scale of one to ten

[Inspire2Act]

It was about a 7 or 8 in this video. When it is a 10 I cannot walk.

[moneymaker1788]

so u have actualy had a backache where the pain was a 10

[Squabbles10]

Top Stomach !

[moneymaker1788]

inspire2act did u actualy have back pain when u made this video if s how bad was it and are you still having it now

[Inspire2Act]

I did have pain the day I made this video!

I no longer have back pain as I walk and do yoga very regularly.

[br1malhpm]

next time get a behidn view with the camera i can see, cuz im not to sure

[therealbamlee]

is this only for pain relief or does it actually help ease the hyper lordosis? I mean like getting ride of it.?

[Inspire2Act]

You'll need to do lots of ab exercises, but this does help reverse the curve temporarily.

[nvoxdp]

How much do you weigh in this video?

[Inspire2Act]

about 125

[Squabbles10]

Can you do foot stretches ?

[finch1s]

So hot

[lowermyscore]

Will you be making more yoga video's. I know you've talked about making yoga videos and even partner yoga videos although I've only seen one.

[Inspire2Act]

yes! stay posted... working on some soon!

[maryjohnson2134]

I was given one at a fitness expo, and I really like it since they have those self guiding pictures on them, you know? If you're interested to get one, mine came with a code coupon you can use on their site (TLG2DEAL). It's only ten dollars off I think, but it's helpful for those with bad backs...so yea I'm just trying to spread the word cause bad backs are really annoying. Please continue with the great vids!

[maryjohnson2134]

Have you heard of the G2 back stretch mats? And if you have, what do you think of them?

[Inspire2Act]

No, I googled them. I have never tried them. Have you?

[cutelovelylisa]

To be quite honest I think that you are lean enough.. If you think about it, you're NEVER going to think your lean enough... I don't know... I don't mean to sound rude but how can you not think that you aren't perfect the way you are? You were fine before anyways! lol

[hneybee123]

What is something good for the upper back. I woke up with pain in my upper leftside..It never happen before so I unsure what to do. Thanks!

[Inspire2Act]

Hmmm... it could be a few things. Intercostal muscles (between ribs), the rhomboids, traps or lats...Each way has a different approach. I will make some more vids on self help.

[jewelchic]

Lori-this was a great video and i think it would be great to add to the 100 Day Fitness Challenge Group page-You are looking FAB by the way!!! xxxxxxxxxx

[honda4004]

hi these exercises do you need to do them multiple times each time or just the once each morning.just lifted a car axle and " caught me appreciate reply as not keen on taking medicine/tablets.

[Inspire2Act]

Do them as you feel tight in the low back. There are times when I can do these once in a day and other days I do these several times a day.

[No1BRC]

This video is great! :-)

I also used these techniques(in conjunction with targeted strength training) to treat back pains I had for years.

~Dan

[EyesightAgain]

hey awesome advice... i like that.

[couchjordan]

)))

[CollegeLoheart]

- BONER!!!

- Just kidding lol

- Nice video I was very impressed

- Thanks for sharing

[sxyynggrl4u]

I love these poses! They work great for the lower back. I hope to see more soon. By the way you are beautiful!

[ashleyjuddstwin]

Thanks for this video! I have had some lower back stuff going on for the last few years. I'll try these. You've made so much progress since your last video! Looking so toned! Great work :D

[cellulitelove]

wow looking good! i bet you know it, that's why you made this video right?

[stevo35972]

when you look at this womens body it's hard to believe she has had TWO kids.

[Sassi49]

thank you !!! I will definetly try these

[wishiremembered]

Those are some real cool tricks and tips to a common problem many suffer from and throughout daily,thank you again!

[kyleycoyote1]

i can't believe you"re still trying to loose wait! "bikini challenge" you are perfect!

[jasonlittlewolf]

Huge thanks :)..I have been having some really BAD lower back pain...waking me every early morning at about 4am !! so this was great..i used to do all this when I was younger but just forgot how to do it properly !! so cheers !