Kettlebell Swing 40kg's 88lbs
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Added: 2 years ago
From: mrdiko
Views: 435
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  • what's this exercise's target main muscle erector spinae?

    Can we replace it with deadlifts?

    i know they are different things but..

    canvargun 2 years ago

  • Main muscles - glutes, hamstrings, erectors, rhomboids, traps.

    I wouldn't replace it with deadlifts. Use both, depending on goals.

    mrdiko 2 years ago

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