Added: 2 years ago
From: livestrong
Views: 7,500
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  • eat all of those except the grains...eat extra beans to stay full

  • I noticed that those sunflower seeds were salted, isn't one of the main tenets in DASH to limit sodium?

  • @thepsychopimp: You are right, they should be raw unsalted nuts or seeds only to get the benefits. I placed a naturopathic approach for HTN on my channel, it will remain posted for a few days.

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