I don't know how you're progressing but from this video I think you might see better results with more focus if you drop the wieght a little and use a barbell. Once it becomes a bit easier, increase the wieght but don't sacrifice the form.
He's bouncing the weight, which he shouldn't be, it's obvious this is too heavy for him from his form. The last 5 weren't even real reps.. He puts it down like "*sighs* that was a tough work out*" lol probably thinking he's doing it right
The reason it's called a bent over row...Is cause you hafta be BENT OVER to do it. Grab yourself a barbell, do some real strength training, and along with a good diet you'll gain real strength and technique.
dont know if its just me since I have only been doing rows for a few weeks now but that looked like a pretty piss poor excuse for a row.
Always thought you have to be bent over a lot more to really hit the lats + back AND the fact he is using his legs to start the motion off AND allowing gravity to do most of the work on the negatives.
almost standing straight up
BoogerReyProductions 4 months ago
Fail !! not "bent over rows", thats T-bar rows with bad form.
Kjeldsen001 5 months ago
0:27 he came
DontMessWithAStorm 6 months ago
This is a very good excercise since. Since it's not over til you blow your load, you're more motivated to do more reps and get a good pump
LastDays77 7 months ago
LOL
1. that barely doing your lats you have to be close to parralell to yhe floor
2. your humping the weights
Rotatez 7 months ago
What part of "bent over" does this guy not understand?
seattle0002 7 months ago
where exactly was the bent-over?
klarum 8 months ago
this is pretty gay
devilsmurf 9 months ago 2
I like how the camera man thinks this a chest workout.
Pezoula462 9 months ago 4
i think when he pulls up the weight, it triggers a mechanism that pushes a rod up his bung hole.
rickhamlet 10 months ago
lol @ the comments, it does appear as if he is having a sexual intercourse with the plate. You know well its not Olympic size.
TheWTFers 10 months ago
He looks like a horny pervert in prison.
ThaGenius101 10 months ago
Sound like a porn movie
gasattack99 11 months ago
i like the bit where he had sexual relations with the weights
kertcobainSA 1 year ago 4
did you cum?
kertcobainSA 1 year ago 2
Yes !! Fuck baby !! Fuck
Jesuistropbon 1 year ago
This has been flagged as spam show
gayest thing on youtube???
ThimplyTheBestht 1 year ago
Comment removed
SGTcrackey666 1 year ago
WTF ?!?!?!
fogonabomba2 1 year ago
what a faggot! He's not even doing it right
danbismyusername 1 year ago
doggy style..
pendejadafcc 1 year ago 5
I don't know how you're progressing but from this video I think you might see better results with more focus if you drop the wieght a little and use a barbell. Once it becomes a bit easier, increase the wieght but don't sacrifice the form.
webb3ro 1 year ago
if he cums does that mean he has trained to failure?! lmfao..and this is t-bar row variation not a bobr!
rufusbeebarbell 1 year ago
This is not Bent-Over-Rows. It's T-Bar Rows
thecapsii 1 year ago 4
shave that fucking beard off
reecelol12345 1 year ago
yes, he totally looks like he he is fucking the weights lol!!!!!!!
mitch20003 1 year ago
gross....
fpsdougz 1 year ago
He's bouncing the weight, which he shouldn't be, it's obvious this is too heavy for him from his form. The last 5 weren't even real reps.. He puts it down like "*sighs* that was a tough work out*" lol probably thinking he's doing it right
ProphetofGod 1 year ago
pervert..
osmamn 1 year ago
The reason it's called a bent over row...Is cause you hafta be BENT OVER to do it. Grab yourself a barbell, do some real strength training, and along with a good diet you'll gain real strength and technique.
86ttop 1 year ago
dont know if its just me since I have only been doing rows for a few weeks now but that looked like a pretty piss poor excuse for a row.
Always thought you have to be bent over a lot more to really hit the lats + back AND the fact he is using his legs to start the motion off AND allowing gravity to do most of the work on the negatives.
barfbad123 2 years ago
ahaahahahh that made me laugh out loud
TheKirkoswald 2 years ago
it sounds like your doing the bar.. all i hear is uuhhhuhhhuhhh uhh
hippopcrazy 2 years ago 3
@hippopcrazy
lol without looking at every one said and i even muted the video bu i though he looks like hes having sex with the thing. lmao
KING0SISQO 2 years ago
hahahahaha
BigFatSandwich 2 years ago
WTF? Are you fucking the weights? That's what it looks like to me.
CaseRed0605 2 years ago 2
erect.
truffleslikes 2 years ago
The fucking hill billy! He thinks hes smashing his mommas back doors in!
Ride her you dirty smack head.
screw696 2 years ago
He looks like a proper doirty wrong un if you ask me. He needs to leave the kids and animals well alone.
Deano1000000 2 years ago
lol,,,,
mattshep29 2 years ago
dude wtf are u doing?!?!?!?!!? ur not even bent over enough to be doing it right ur just humping the bar
schrods92 2 years ago
Wherez ur back bro lolol
celconicuzn 2 years ago
You ride that bar !
jackbartrem 2 years ago
Sport specific training for a doggy styleathon?
illmitchjax 2 years ago
Not only he doesnt do it good inuff it makes him looks hes cuming =p
muzimuzi 2 years ago
Where's the money shot where he spews wd-40 all over the rusty weights?
GeorgeDedaj 2 years ago 5
more like, bend over and take my cock up your dry puckered poop pipe, row
bitcheznhos 2 years ago
this dude is fucking the weights.............ahahahahahahahaaahahahahaahahahaha
infinitejeanius 2 years ago 68
@infinitejeanius lmfao, thats the first thing i thought and same thing i was sayin to myself lool. bent over weight fuck
ukmale164 1 year ago
hahahahahahaha
voutespancar 3 years ago
This has to be a joke.
hockeyce1 3 years ago 3
hmm.. another one of those (Traps Rows) variations of the supposed bent over row.
Rfacta 3 years ago 2
dude are you working out your fuck muscles or something?
lol
thehaunted508 3 years ago 46
hahaha hes humping weights. thats about it.
tonytwotime 3 years ago 2
lmfao.."fuck muscles"..classic.
Salamandria23 2 years ago
wow, this is bad!!! unbelievable...hahaha...what are you doing man?barbell row or some semi-upright row??
ebateru 3 years ago
It's called a T-bar row.
worshipme213 3 years ago
I know its called a t-bar row, but the guy apparently doesnt know that...
Plus its a gay exercise, he should do some proper barbell rows or some power cleans..not this partial gay shit!
later dude
shomershabas364 3 years ago
LOL, and the camera angle doesn't make it look too got either.
worshipme213 3 years ago
Occasionally straps a fleshlight to it..
Cocketinyoursocket 3 years ago
Whats gayer is that hes working out to Beyonce!!!
HandyAndy229 3 years ago 4
Good shit, but your doing T bar rows homeslice
xPachacha 3 years ago
its all about the yokeness
bostonred915 3 years ago
Why does that seem insanely wrong?!!?!!
angrygunsmith 3 years ago 3
why do i feel dirty after watching that?
yuck - loked like a cheap amateur gay jesus porn
thewild 3 years ago 7
hahaha i agree
Plus his grunting doesn't help
manicbassa 3 years ago 2
its T bar rows man
eat bigg gain bigg
ricecripcy 3 years ago
bent over row? looked more like he was fucking it
hansonpl00 3 years ago 4
Impressive physique.
shinshoryuken 3 years ago
stop raping it gosh
jakub929 3 years ago 3
Wow did I just get raped?
saintjenova 3 years ago 3
they are called T bar rows, not bent over rows, and.....thats really gay
Lukelligence 4 years ago
Thats not bent over at all.. too much jurking for such small weight focus on the back not biceps
Garrethmacpherson 4 years ago
looks like a fucking porn film.
yeah go get it boy.
gitano71 4 years ago 2
no shit...they should verify your age to watch this smut
dodisman 4 years ago
Haha
12WhiplasH123 4 years ago
Bent over row or T barre ????
yom27 4 years ago