Belly Off - The Body Weight Routine Part 2 Full

[09Chelsh]

hi. I am 5'4 and weight 126/127lbs (it changes), I would like to tone up and get down to 120lbs. How long do you think it will take me to lose those 7lbs if i do this everyday?

[hadesbogdan]

@09Chelsh Hello..well 7lbs is not easy to take off but doing this daily and following a diet which is very important ... is difficult to say because depends from a person to another but in general 7lbs in 2 months.But I repeat you need to have control of your body, nutrition, and mentality as well. Mens Sana In Corpore Sano :) Good Luck

[LionRoseProductions]

BEAUTIFUL!

[moshomin2]

hi! i loved ur video! how many times i should workout this routine at week? cause i always go to gym to make some weight routine but i like to make this kind of routines ! and yes! the results are better with this kind of workout than make in machine!

[hadesbogdan]

@moshomin2 hello! Thanks for watching! The routine you should do it every-night or try to do it before you go to sleep in this way you will burn all the calories that you accumulated from that day!

[mrsmjs15]

@hadesbogdan Yeah, workout before you sleep??? So it takes forever to get to sleep? Not awesome.

[daxusx]

so cool!! where 's the part 1?

[hadesbogdan]

@daxusx /watch?v=wrHXqj5pxAI Enjoy! :)

[TheAditi03]

hi! i love ur video.. from last 5days, i'm doing this, feel very fresh after workout,.. one thing..i really wants to loose my weight... can i loose my weight with ur workout or i need to do some extra with this? plz help me out..

[hadesbogdan]

@TheAditi03 Hello Thanks for watching our video and we are glad to hear that you feel good after this, Yes this will help you loose weight doing it every day and following a diet! Also try to do the Routine from PART 1.

Good Luck!

[TheAditi03]

@hadesbogdan hi thanks for the reply.. ya i'm doing PART 1 also n' diet to.. sorry for asking again.. how much time it will take to see positive result? i'm 5' ft and my weight is 53kg.. i'm very short so, look very chubby..

sorry 4 my English..

[hadesbogdan]

@TheAditi03 Hello...Well this can vary from a person to another , but if you do this daily and following a diet you will have visible results after 1 month less or more, I heard users who saw visible results even in the first 2 weeks" But I Repeat do it daily, follow a diet, even after you have the results, you'll need to keep up your shape :)

[xngaaax]

is this work out for men or women? scared off getting too bulky

[shaud1886]

@shaud1886 Oops I meant to post my comment under the "Strength training" video

[shaud1886]

I have been doing this workout for the past week now, and haven't tried the "body weight" routine yet... What is the major difference? Should I be alternating between the two? Thanks.

[kisshoney34]

I love this workout routine I really worked up a sweat so glad this was posted. I did the whole workout does anyone know how many calories you burn doing the whole video?

[kelnoor]

please post more of this series :)

[socialciseus]

Love your videos you should checkout socialcise.us it is a site that is trying to help people get back to better health. People helping People.

[xloseremo]

i don't wanna have Muscles i wanna lose some fat if this will help me and could u do a back work out

[angelicpinay47]

@xloseremo The best way to lose fat is to gain muscle. If you're just going to do cardio, yes, you'll lose weight and look skinny, but you'll also have loose, jiggly skin. Muscle will tighten these areas thus avoiding, what I like to call, the "skinny-fat" look. Another plus to muscle is that the more you have of it, the more calories you burn! Now who doesn't want that!

[xloseremo]

@angelicpinay47 thx i will do it

[jayamila]

@xloseremo muscles burns fat just by being there it makes your rest metabolism go up.

[Beb1nka]

i want him to home ! :)

[MdotM3]

Wow, this just made me realise how unfit I really am!

[BeerJejuang]

It's awesome!!!!! I love it, this is an amazing workout and very hot instructor phew! ^_^ Thanks for uploading xxx

[IandiieKz]

Love this!!! i suscribed to ur channel!!! can u upload more exercises for arms? to make them thinner and toned? haha please!!!

[cjoviac]

Thanks for making your videos freely available- REALLY GOOD workouts! I would like to buy these and add to my home workout DVD collection- You got these on Amazon? I will check

[ilianna76]

How may calories do you burned during this video?

[Lulu92299]

I wanna ask pls is this tone my body and remove the stretch marks ??

pls help :(

[AmandaRussell]

Love your video, very professional and effective. I'd love to collaborate! If you have a minute, please stop by my channel :)

[knglerxst]

Those 2 minute drills look killer!

[hajardgreat]

holistic workout using almost all muscles..will do this every alternate day..n gonna see the results after 2 weeks

[mimesify]

How many calories would this burn? C:

[stevepom]

Stretching the quads etc before you are warm?.....hmmmmmm

[MasterDisciple1]

Nice workout with a hot instructor :)

[lanz0079]

love this work out.....am seeing results already after 2 weeks!

[hadesbogdan]

@lanz0079 i know is working for me too same... first results after 2 weeks and i have 1 year ,i look & i feel great much more healthy

[avinavin15]

@lanz0079  how often do you exercise? every day?

[lanz0079]

@avinavin15 5 to 6 days with good eating habits

[Kelta91]

@lanz0079 How many times a week do you do this?? I'm looking for a work out that really works..

[hadesbogdan]

@Kelta91 Everyday

[viaacademy]

the best work out video ive seen on u tube so far!! please upload more videos!!!

[Derawlz]

awesome! I like your commentary and the .. u can do it at your own pace!

[neetu904]

can u upload some more work out for fat body like stomach and thigh area reduction of fat...... plz......

[hadesbogdan]

@neetu904 Ok I will just subscribe to my channel and stay tuned ! ;)

[hadesbogdan]

@neetu904 or check the part 1 of this video there u will have AB Blast (burn fat from the stomach area)

[ldunn2]

This is amazing and exactly what I've been looking for after burning out on bodyrock's workouts. Thanks!

[tefythacs]

if someone have other videos than this please send me the url

[SwaggNerdy]

You are a great motivator, love it!

[XxTestairxX]

really a bench ? wat am i suppose to do ? pause & search the neighborhood for a damn bench ?

[hadesbogdan]

@XxTestairxX LOL you can use something else a chair or a bed ... ;)

[hadesbogdan]

Thank You for watching ! & don't forget to Subscribe ! ;)

[beellaluna]

Excellent!!!

[athiadore]

Excellent routines 1 and 2!! I added them to my favourites. Thanks for sharing!

[pplala100]

AWSOME VID

[layla6768]

wow