im searching for the bands and this video was made on my birthday! But good job gurllsss!!!! im gonna tryout for cheerleading and see if "the bands" will help me build my stregnth and im also trying to master my splits but like everytime i do my splits they end up being "bent knee" or "crooket hip" so yeaa im learining slowly but surely
Well, at least now I know how the 'legally aged' Gymnast have such amazing legs. In all seriousness though, that's quite amazing. I can see how they have such endurance and controll if they're doing that for years at a time. Not to mention all the other things they train for.
so im thinking about getting the bands my legs are a little weak and im a ice skater and could really use them but dont know what size to get, one week i can be under 110 pounds but the next i can be over 110 pounds
@Koolkat848 it depends if u make sure u practice every day it seems like secong nature to u when u do it u just got to make sure u dot slack off on praticing and it will be easiy so do listen to every body who sayd is hard because it not but if your realy interestied in if it hard try for your self GOOD LUCK
the bands work your Core muscles to help with speed, strength, balance and endurance which helps with your conditioning and many phases of your sport or activity. these ladies use them in all their conditioning, flexibility and endurance training.
Those girls put me to shame :/
xFlowerPowerGox 1 month ago
im searching for the bands and this video was made on my birthday! But good job gurllsss!!!! im gonna tryout for cheerleading and see if "the bands" will help me build my stregnth and im also trying to master my splits but like everytime i do my splits they end up being "bent knee" or "crooket hip" so yeaa im learining slowly but surely
SunsetLiz 4 months ago
Well, at least now I know how the 'legally aged' Gymnast have such amazing legs. In all seriousness though, that's quite amazing. I can see how they have such endurance and controll if they're doing that for years at a time. Not to mention all the other things they train for.
Veiados 6 months ago
so im thinking about getting the bands my legs are a little weak and im a ice skater and could really use them but dont know what size to get, one week i can be under 110 pounds but the next i can be over 110 pounds
what one should i get?
Xnippy13X 6 months ago
were can i find those bands
ZONER4201 10 months ago
it seams hard to work like that ☺
jnettiedotson 11 months ago
how much does the bands cost? i mean if i need them at home becouse we don't have that kind of things in our treins ;(
Please answer me as soon as possible becouse i have cheer cutting coming on after two weeks so I want to be the best :)
Spiraali97 1 year ago
is gymnastics easy or hard
Koolkat848 1 year ago
@Koolkat848 HARD! very,very,very hard.
LeahandAnax 1 year ago
@Koolkat848 HARD CRAZY HARD
gymnasticsgurl2008 1 year ago
@Koolkat848 lol try it and find out for yourself how hard it is ;)
NightwishGymnast15 1 year ago
@Koolkat848 it depends if u make sure u practice every day it seems like secong nature to u when u do it u just got to make sure u dot slack off on praticing and it will be easiy so do listen to every body who sayd is hard because it not but if your realy interestied in if it hard try for your self GOOD LUCK
aulmuneek128 1 year ago
what do the bands do?
please reply x
annabaibix 2 years ago
the bands work your Core muscles to help with speed, strength, balance and endurance which helps with your conditioning and many phases of your sport or activity. these ladies use them in all their conditioning, flexibility and endurance training.
myosource 2 years ago
i have no idea but just from watching that i want to join gymnastics actually i am going to go and ask my dad
smashthisplz 8 months ago 2
@smashthisplz i did it for like 5 years and had to quit cuz i got injured, but just saying, its the best thing in the world!
luvusa45 2 months ago