Elitefts.com: Exercise Index - One Leg Stiff Leg Deadlift
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Added: 2 years ago
From: EliteFitnessSystems
Views: 5,189
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  • Is it better to lift with hand opposite working leg, or with weight in both hands?

    tyciol 5 months ago

  • MUSIIICCCCCC

    HaNdsoFBLoodCss 5 months ago

  • This is definitely great for beginners as it can develop the flexibility you need for Deadlifts.

    NauticTL 1 year ago

  • looks like a great assistance lift.Throw this in for sets of 3-4 of 8-15?

    testtitan 1 year ago

  • thats a great exercise

    beadednecklace 1 year ago

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