Shoulder Workout

[manishrobmanishrob]

hey brothr...i gt a query...yr mjhe hamesha se ye bhot bda doubt hai dat will our shoulders wud be FLEXIBLE enugh aftr wrking out shouldrs nicely lyk u showd (whch is definitly d best...esp d side by side doing it...it really helps d core..d othr guy really doesnt know a lot abt it)...so shud i do more STRETCHING coz i really dun want it to be STIFF...

[Xcellfitnessindia]

@manishrobmanishrob Hi Manish...lack of stretching makes muscles stiff...trust me weight training has got nothing to do with it .....regards raghav :-)

[manishrobmanishrob]

I really appreciate dat finally i m seeing sum indian guy telilng the ryt thng....all d local trainers say to jst go n get mad in gym,,,while the FIRANGI trainers jst dun know hw much we love alu parantha yr....i m really glad to c an indian finally give d ryt advice....all d best in ur campaign dude...thnx a lot...btw i know alot abt nutrition too...n u hav although talkd abt CALORIES...bt u knw d truth jst lyk I do...ITS NUTRITION dat counts fr 1000 tyms mre dan Exrcs, or Calorie intak. tc

[shaikhjaffar88]

sab wrong position and working techinques .. bull shit

[shaikhjaffar88]

lol what the hell is this ..

[KammTheTrainer]

Sorry man your giving the wrong information.

You DEFINITELY shouldn't workout your shoulder on a daily basis.

ONCE is week is enough and if your an advanced bodybuilding then twice a week.

remember muscle doesn't grow when you workout, it grows when it rests.

[Xcellfitnessindia]

@KammTheTrainer I never said do these exercises everyday although i did say do these exercise on regular basis ...hope this clarifies your doubts .....regards raghav :-)

[monkeydude106]

@KammTheTrainer im gonna have to disagree cause ive done full body workouts everyday with a day of rest followed by cardio and ive gotten some pretty good results

[KammTheTrainer]

@monkeydude106 You can disagree all you want.

When you do your full body workouts, your doing just minimal workouts.

You would get better results by separating your muscles and exhausting.

[MrPersonofinterest]

Cool... !! Hey man.. whats ur height. ?

[Xcellfitnessindia]

@MrPersonofinterest 174 cms man ...thanks for watching.....regards raghav :-)

[thedragonlair2]

he has no armpit

[craptardmonkeydog]

dude my shoulders are big now!

[Xcellfitnessindia]

@craptardmonkeydog Cool ....thanks fot watching....regards raghav :-)

[betchaybellin]

he's hot :D

[Xcellfitnessindia]

@betchaybellin :-) thanks fot watching ...regards raghav

[kochiyose12]

when i try the single arm dumbell press i always imbalance

[Xcellfitnessindia]

@kochiyose12 yup by doing single arm shoulder press you work on unilateral strength ( one side of the body ) which activates more core ( abs,obliques,lower back) and stabilizing muscles,unilateral movements are great for correcting muscular imbalance....regards raghav :-)

[moonplayzsenti]

thanks!

[sample8942]

handstand push up? dude i salute you :)

[seanatic29]

this video really help me to defined my shoulder...thank you...more videos to watch from you

[Xcellfitnessindia]

@seanatic29 Thanks for watching Sean ....regards raghav :-)

[imtravis123]

@seanatic29 this seems wat ive been looking for

[Xcellfitnessindia]

@imtravis123 thanks for watching ....regards raghav :-)

[whatdapakq]

left handed?

[Xcellfitnessindia]

@whatdapakq Right handed bro!

[TheRandomOtaKUz]

Shoulder Handstand PUSH UPS ??!!!!!!! RESPECT!!

[Xcellfitnessindia]

@TheRandomOtaKUz Thanks .....regards raghav :-)

[kirealvarez]

very sexy accent....

[Xcellfitnessindia]

@kirealvarez :-)

[GetRidOfBugsGuru]

Hey! that's very informative. thanks for sharing

[Xcellfitnessindia]

@GetRidOfBugsGuru Hey thanks for watching...check out more new videos on my channel ..regards raghav :-)

[fliptopsbattle]

can i use e z bar curls in upright rows?

[Xcellfitnessindia]

@fliptopsbattle Hey thanks for watching...sure infact ez bar is even better coz you get a much better grip for upright rows...check out more videos on my channel ....regards raghav

[TheBunkerbunny5]

You're awesome, thanks for sharing

[Xcellfitnessindia]

@TheBunkerbunny5 Hey thanks for watching....check out more videos on my channel ...regards raghav :-)

[rahulroyale001]

i like the way you say bye-2 hahaha awesome

[Xcellfitnessindia]

@rahulroyale001 :-))

[TheNasH1990]

no traps?

[Xcellfitnessindia]

@TheNasH1990 Hi Avinash thanks for watching...yeah i will be postind videos on trapezius exercises soon.....check out more videos onmy channel....regards raghav :-)

[rengiesuerte]

I see you have barbells for your upright row. Why don't you use that instead of doing handstand press? Don't make it too hard for people looking for simple instructions. And did you just mention to do these shoulder exercise everyday? What gym are you training at?

[Xcellfitnessindia]

@rengiesuerte Hey man thanks for watching.. 1) I use both hand stand press and upright row because handstand press is a vertical push up movement and upright row is a vertical pull movement 2) I never said do these exercises everyday although i did say do these exercise on regular basis ...hope this clarifies your doubts .....regards raghav

[xxxruzzelxxx]

im setting my standards, my next boyfriend should have a body like his

[Xcellfitnessindia]

@xxxruzzelxxx :-))

[mrmetalgear2000]

@xxxruzzelxxx cud I be him?

[ImperialArmour]

@xxxruzzelxxx Hahaha, and how old are you m'am? 20?

Don't forget you gotta have equally awesome standards for yourself. GL anyways. ;)

[MrRamboman123]

dude, i LOVE your accent 

[Xcellfitnessindia]

@MrRamboman123 :-))

[romainechester]

What's an alternative for those who can't do handstand presses yet?

[Xcellfitnessindia]

@romainechester Hi ...you can do shoulder press with barbell or you can also do alternate shoulder press with dumbbell which is the second exercise in this workout plan ...thanks for watching ....check out more exercises on my channel ...regards raghav

[1930angelo]

@nitojutsu wahahahaha

[1930angelo]

wew

[nitojutsu]

u ar a joke...

[sigsieg]

ataya ani indiana oi

[adriannippy]

I like that you are a natural body builder rather than someone who's had so much into supplements/steriods and yet preach about body building and giving the aspirants false hopes.

[Xcellfitnessindia]

@adriannippy Thanks Adrian...yeah natural is the way to go man,infact that was the whole reason why i started this channel as i wanted to promote fitness and health...thanks again ...regards raghav :-)

[junnexgolem]

you look funny when you work out. SUBSCRIBED! haha

[Xcellfitnessindia]

@junnexgolem Thanks man :-)).....regards raghav

[BlogilatesTV]

OMGG!!??? Shoulder handstand pushup!!???? You're so ridic!! Respect :)

[Xcellfitnessindia]

@BlogilatesTV Thanks Cassey ..Check out the assignment also " The Best Exercise to lose weight this holiday".....hope you like it :-)

[35805]

hi ive a question on Shoulder PRess ( single double seated) Lol i always feel like im using my upper back or some other body part too much. the only time a press works for me is military press. am i doing something wrong?

for instance when i do seated presses, my lower back arcs leaving a big gap between it and the becnh thx

[patryklau]

Hi man, great to see someone who advocates working the whole shoulder. Have seen too many gym rats with giant front delts, but nothing going on in the rear.

[Xcellfitnessindia]

@patryklau You are right Amis rear deltoid plays a very vital role in complete shoulder development ...thanks for watching ....regards....raghav

[yukiweiqi]

nice gym

[Xcellfitnessindia]

@yukiweiqi Yeah man cheap and effective :-)

[aSm0jUiCe]

@yukiweiqi lol

[dominichokage]

I was just thinking to myself, "I need a shoulder exercises guide." And out of nowhere this video appears on my recommended list without my doing any googling. Creepy but cool all the same. Thanks!

[RastaMasta956]

it sound like a war in the backgrouund

[axes2t2]

Nice video man...thanks for the tips.

[Xcellfitnessindia]

@axes2t2 Thanks man :-)

[eferalinx]

@kelveto He is speaking proper English; he's Indian, hence the accent. Jeez.

[kelveto]

Please speak proper English. You have some kind of a contorted accent.

[nizal00]

is he on the roof???

[Xcellfitnessindia]

@nizal00 Hi Nizal .....,this time its on the terrace :-))))

[nizal00]

@Xcellfitnessindia

wow. nice breeze huh :D

[feilou1]

pls post some abs workout. thanks.

[Xcellfitnessindia]

@feilou1 sure feliou thanks for watching ,will be posting more videos soon...regards..raghav