Chris Evans Workout for Captain America

[thesingingpimp13]

sexy voice and boddyy

[QuiteNot]

@DiorVanity it's all about finding a good routine to put on muscle and keep the fat down. and eating constantly and drinking water.

I would aim for 2 days a week of exercise to start off. One heavy weight session and one cardio workout. Keep doing that and increase slowly. Eventually you will be exercising about 4 days a week. And putting on huge muscle and stripping fat. Like I did. actually i stopped when i saw that my veins were popping out. they looked weird, i just needed..

[QuiteNot]

..a better tan i think. ; ) i shouldn't have stopped i was getting a six pack ; ( I can get quite big, i'm 6'+ with wide shoulders (started when i was 16, now 21% fat, 101kg). I find muscle easy to put on but slower to trim fat. the more muscle the more fat you burn doing nothing, the more cardio the more fat burn. cardio will help your stamina too, better muscle workouts. cardio should be the focus. and rest too. just eat low fat sandwiches, red, white meat, salad, fruit, yogurt.

[QuiteNot]

But this interview sounds like i should be eating just raw plain food. stuff that ; )

When I have a good routine/balance of more cardio than muscle workouts consistently every week, i really see big gains in muscle and trimming down. it's the only way i know that worked for me. anyone else with some advice would be appreciated.

[TheeBycth]

I love how down to earth and honest he is about the acting industry

[leilanihanaike]

she got a little boob squeeze. luv it!

[KelseyMM2]

It’s insane what he goes through to kep his body like that! I just saw him in Puncture and he was in really good shape for that as well. Thankfully there were some shirtless scenes in it too! :) youtube. com/watch?v=lc7cAAyjBZc

[newsgirl132]

Haha he can seem like a bad sport but I understand 100% I can't imagine being an actor with all the attention and the same stinking questions over and over and twisting your words. Goodness.

[Kaelan66]

He's kind of a douche :(

[buddhasittingonalily]

@Kaelan66 how though??

[baharCRO]

I WANT HIM SO BAD!

[mustlovecinema]

This guy was great as Captain America! I also loved him in the new film “Puncture” and it turned out to be one of the best performances of the year! bitly .com/uFKgzC

[wanx3rz]

hahaha allrounder

[mazniq]

the guy is an ass

[TheBiztekian]

i guess he got pissed in the end as da way he was replying....

[Arielle250590]

Very nice way of telling her, how annoying her questions are but still being polite xD

[123dragonballz321]

YEA BOSTON! REPRESENT 

[annjillian89]

He's avoiding eye contact with her and in the end, he's sort of being sarcastic hahaha

[ennairaheartsmakeup]

"NOOOO IT'S NOT A BAD THING!" (in a flirtatious voice)

[ennairaheartsmakeup]

the interviewer was sort of flirting haha she likes him a lot..quite obvious

[parishanover]

hottest guy on the planet!!!

[60secondclip]

@parishanover then ur bf is the ugliest one

[parishanover]

@60secondclip i don't have one.. =x

[60secondclip]

@parishanover exactly.. sad fucker

[parishanover]

@60secondclip okay...go $#%& yourself!! _|_

[GD3DGA7xROCKx13]

oh my god, he's so cute and hot!!!

[africanbeautyqueen89]

does chris know it's illegal to be that s-e-x-y? somebody arrest him already.

[xXMaj3sticGekoXx]

CHRIS EVANS WANTS TO BE TOM CRUISE! lol

[DrEinstein100]

@xXMaj3sticGekoXx I hope not ;). Maybe Tom Cruise without all of the craziness and Scientology.

[Al3xA4Parkour]

115 likes 0 disslikes YEAH GG :D

[NotURToy]

U gotta hear "4:33" "Ohhhh" that's a reporter does. I think she just came. lol

[NotURToy]

I love when he says "What a dick!".

Soooooooo sexy!

[happifulness]

Wow. I need a trainer from London.

[xXJeReMiAhXx99]

@DiorVanity that does not mean tho that u cant have a good physique eat good and big and train hard it wont make u chris evans in 3 months but u'll be progressing

[xXJeReMiAhXx99]

@DiorVanity hey i'm gonna be straight up and honest with u chris evans had professional help on training and more importantly diet and steroids togethere with some other supplements this is why u will never be as big as him

[CSStrikerSC]

his voice got deeper

[goodkitty8]

Chris Evens has a Sexy Voice.. even tried and raspy..

[EmpyreBandit]

I WANT TO BE CHRIS EVANS!!! FUCK TOM!!

[kaity281]

the interviewer kinda looks like kristin belle but with longer hair & tan. & she btter backoff chris evans is mine .

[19Ng84]

Hahaha! He's funny..! :)

[mehtratan]

she totally wants to know about the date for herself... she is all over him (in her head)..

[LLPP1133]

He Is Hot!

[thpaniard]

his voice is sooo sexy

[SybilianShade]

@DiorVanity

Check your diet.. are you drinking lots of soda and eating a lot of food late hours of the day? After 5'o clock you should be trying to "starve" your body since it is expected to go to sleep, rest and doesn't require a lot of energy (opposite of when you wake up when you need to eat good to get you through the day) .. - The key to loosing weight and get ripped is to spend more energy then you consume. Eat less - Train more = loose weight.

[FishingtheSkyxd]

haha he's so charming :)

[pauimonter]

OMG~ Its unbelievable to me that he's already 30. I mean, he looks so young, at least 25 or 26... or around the twenties.

[u2chicky]

@pauimonter Thirties are the new Twenties ;)

[pauimonter]

@u2chicky haha lol

[tinayangsta]

I love how he is so comfortable and humble.

[KingsofComedy]

@DiorVanity It depends on your body type and diet. You gotta feed those muscles plenty of protien!!

[BowtieLoupin]

LOL who can blame the interviewer, I think I would about melt if I EVER saw him in real life...

[Alecmiester]

his shoulders are big O.O

[lazomaniac]

she wants to fuck

[jkskim99]

Where can I get that movie poster?

[melina880]

@jkskim99 If you mean the one behind the interviewer: forbidden planet (in-store), amazon(online), or moviepostersdirect (online).

If you mean the one behind Chris: no ide, sorry, :/

Hope I helped!! :D

[dylan0391]

"That sounds awful" -  "see you think it sounds nice" - lol

[Alecmiester]

haha, he's into her! ;P

[tapjar85]

people like chris evans usually marry models...just the way of hollywood

[mimi42428]

@tapjar85 so so so true.maybe he might beat the stereotype and do the opposite but i highly doubt it but who knows.it just that no matter how down to earth or grounded an actor seems,they are acting and trying to sell you a movie and will do what they have to,to convince you that they are real so that you go and watch the movie. i dont buy it.lol i will judge when i meet him but from experience i will...................

[mimi42428]

@tapjar85 just go with they way the that i have experienced the majority of actors to be which is concieted and fake lol

[dannigurl06]

@tapjar85 sooo true! Or some tan broad ...

[patkaybites]

Freaking buff xD The interviewer's a freaking hoe lol.

[AiCarlos]

The interviewer is horny

[MattOfDuty]

six movie deal:

CAPTAIN AMERICA

THE AVENGERS

CAPTAIN AMERICA 2

THE AVENGERS 2

CAPTAIN AMERICA 3

CIVIL WAR

[TheMexicanMoustache]

@MattOfDuty God I hope so!



[julioark24]

@MattOfDuty really? or ur making that out?

[MattOfDuty]

@julioark24 well the first three are basically confirmed and I'm sure their is gonna be an Avengers 2 but no its what i want the civil war thing i dunno if they will do it

[cathrinah05]

@MattOfDuty how do you know about this???

[MattOfDuty]

@cathrinah05 Well the first 3 or 4 are obvious, and their making an Iron Man 3 so I'm guessing Cap America will have to as well. And I have no idea about civil war

[EpicVblogs]

@MattOfDuty Thanks that saved me 5 minutes

[katiekatlovesu]

OHHHHHHHHHHH, HE'S SO FUNNY at the last part :p

[dixiedm]

jajaja its incredible 

[alphabetishardfor]

The last part was kinda funny,......he has a good sense of humor.

"CHRIS EVANS MAKES A GREAT DATE"

[alphabetishardfor]

HAWT BOD he had in the movie.

[doufupanda]

Interviewer wants him so bad.

[jpmoench21]

Chris Evans is awesome, and i envy his amazing looks.

[Necroborgie]

Good Movie