Team Super Training: Stan Efferding 765 Raw Pull - 800 Raw Squat - Ryan Spencer - 605 x 2 Raw Pull

[dumski101]

That guy at 1:06 is doing the most pathetic rowing I've ever seen.

[spam2094]

he's using knee wraps on the squat, does this mean it's not raw? still incredible

[jimmcd1234]

@spam2094 It's a training squat so the knee wraps are not relevant. Search "Stan Efferding no knee wraps" to see him squat 854 in a meet without them.

[HanstheDestroyer215]

i give johnnie jackson alot of props for deadlifting 765 for a double raw... even tho hes a bodybuilder>:/

[spongebawllz]

yep yep... yep................YEEEEEPPPPP­PPP!

[JayvH]

Amazing, seeing a 800lbs squat with this good form makes me suppose that the 765 deadlift is far from max.

[nickmayer152]

@JayvH no his squat is stronger which to me is also weird

[SmexyPC]

chicken legs? these guys are powerlifters, not bodybuilders lols

[xSix50Thugx]

LOL CHICKEN LEGS MY ASS STUPID MOTHER FUCKER

[MrBlooCola]

0:18 Chicken le... 0:24 Holy shit...

[tempac91]

Ryan Spencer seems drug free.

[Damnationization]

@tempac91 LOL. You know nothing.

[MrMJKRaw]

haha see the guy on the rowing machine with his jaw dropped

[RayfulM5]

Stans squat form looked incredible and he goes way deep !

[LexingtonLanePlummer]

I have a feeling that the 765 lb Deadlift was Stan's rebuttal to KK's 939 with no belt...The deep 800 lb Squat was just adding insult to injury!

[neodarkfall]

ryan spencer aka johnny knoxville

[thedjskay1]

@neodarkfall

awww hell yeah

[JDic24]

STan he used chalk

LOL

[RayfulM5]

Raw power

[RayfulM5]

Crazy w

[SmexyPC]

damn 800lbs squat deep RAW.. hes fucking cut.. he prob had 850 as a max.. thats fucking beast.

[aybeeceeboi]

0:46

[FactorJose2]

amazing

[korvix]

1:07 guy at back, "wtf am i doing"

[MaDFFR]

motherfucker!!! :D

[deni77]

Most of the heavy raw squats on youtube are made by olympic lifters on training boots and shoulder width stances... I was wondering if our wide stance powerlifting stuff was just feasible while wearing suits and briefs, in other words, a very specific movment designed for a gear assisted lift... This squat shows for me that monstruous squats are also possible at RAW wide stance. Great! If anyone here can point me at more raw wide stance squats I would be glad. Congrats for supertraining crew!

[rs62873]

Damn........

And all that was raw-- holy piss

[muzimuzi]

Lol any1 noticed the guy at 1:05 turning his head watching how stan lifts

[muzimuzi]

stan is going HOP HOP HOP each time spencer is lifting loool

[PandizMusic]

aye, aye, aye , yup , yup , hooosh, EY, AY AY AY , YEAAAAAAAAAAH

[muzimuzi]

I love his 800 squat EEEEEEEEEEYAAAAA

[muzimuzi]

no yell = fail =P

[PandizMusic]

Is stan still training in your gym guys? I haven't seen him in your new videos. I miss him. Aye, aye, aye, yup, yup, hushhhhhh, ey, YEAAH!

[GetDownOrLayDown31]

I love stans signature two-finger bar hold on the squat. Great effort.

[Cmac1000rr]

That was a fucking deep 800 pound squat.

[sadbutbenji]

don t mean to hate but ryan seem to have a pretty bad form on the 600+ lift, props 4 the weight but don't look healthy

[za1pp]

why his legs so wide stance when squatting

[Aras19862202]

@za1pp

you can do more weight with lesser distance to squat

thats why Stans legs are "thin"

[bernieboy]

Anybody else noticed how someone (probably Efferding) added another "AN" to the graffiti on the wall at the start of the vid? lol

[LiberianBoy007]

spencer should care of his back 00:35

[pisswizzard]

@LiberianBoy007 Some rounding is inevitable when attempting a max effort lift. The rest of his suboptimal lifts have perfect form even on the 14th 405 rep.... His back is stronger than the vast majority of people....

[LiberianBoy007]

@pisswizzard

yeah, im not that experienced, ty, just saw it and mentioned it ;)

[pisswizzard]

@LiberianBoy007 hey no problem.....its not a good habit to get into, but if you train enough with good form, you are excused a little rounding when you pull big. Its one of the reasons most programs reinforce training with weights less than your 1RM for reps (5/3/1, 5x5 etc) rather than living and dying by your one rep max.

After all, if i can lift 315 for 6 one week, then 315 for 10 the next week, I've got stronger surely? I don't need to test a 1RM to discover that....:-D

[P90xInspires]

knee wraps =/= raw...still strong through

[ToquiGambit]

What is the music playing when Ryan pulls 605?

[dario2004]

Stan is amazing

[shade1]

stan strength is world class and yes hes just a bodybuilder

[zekeg]

@shade1 hes a powerlifter

[BJGally]

I like the YEAHHH going up from the 800lb squat

[bigfattutti]

holy shit he doesn't use gloves... :|

[mluiser]

Stand Efferding is the wisest bodybuilder of them all, there should be competitions where they also test the athlete's level of knowledge...at least one question. his legs are great as so his shoulders...he is also good looking! im a fan.

[retox111]

efferding's the man

[ElvisFerbeyre]

This guy is a beast.

[yufeizhou]

is jonnie jackson secretly watching this and admiring?

[rentealle]

Holy shit I love watching Stan lifting those fucking weight like nothing man

[Tunasword]

800 squat: YEEAAAAAAAH

[snapassss]

i love watching stan lifting. So much better than some westside high squat bullshit

[antant999999]

WOW. Ass to grass squat, like a true power lifter.

[powerful1677]

Crazy ass Strength!!!!!! you guys are Madmen

[forme4567]

I am a new fan of Ryan Spencer, he can't weigh no more than 240 and pulling 605 for 2 reps. Impressive! Much respect to Ryan, Stan, all Super Training members. Stan lifts are awesome, but as small as Ryan is doing 605 just blew me away.

[williamsjenson]

@forme4567 Bro ryan is 165

[forme4567]

@williamsjenson - As I said b4, at 165bwt, now I truly am a fan of ryan spencer

[iloveblumpkin]

wow...that ryan spencer dude is stronger than he looks

[caneyelive]

Stan had really good depth on those squats. Holy shit.

[ericarmstrong1]

That guy doing 18 reps with 405 was incredible.

Gotta love Stan. Total beast, right up there with Konstantinovs among raw lifters.

[starfourfivesix]

whose.

[starfourfivesix]

I'm jealous of short people who's full range of motion is half mine.

[awes3939]

damn. much respect for both guys....would love to train there. what kind of wraps does stan use?

[cyberkai99]

2.5 Meter Inzer Knee Wraps.

[squatsquatsquat666]

how tall is ryan spencer?

[jimmcd1234]

5'6" on a low gravity day.

[fwaapo]

if stan didnt have chicken legs hed be a super deadlifter

[jimmcd1234]

A 793 raw pull ain't chopped liver...or chicken legs.

[fwaapo]

@jimmcd1234 it was a bad joke. hes a super freak . that kid is unreal strong for his size aswell

[jattztyle]

@jimmcd1234 it's chicken legs breh... chicken grip

[55AllOut]

@fwaapo have you even seen his quads...

[55AllOut]

@fwaapo idk what chicken legs means where you come from, but from where I am, chicken legs means small legs, now I know this couldnt possibly be what you mean, considering stans legs are probably bigger around than your waste

[dzydave0021]

@fwaapo if thats "chicken legs" u better roll with some gargantuan sized men bro,..

[Cmac1000rr]

He deadlifted 765 without a belt, what the hell do you consider a super deadlifter?

[THEGATHERING20]

@fwaapo chicken legs? there fucking huge.

[haboobon]

@fwaapo chicken legs? are you blind, ignorant or just going full retard on us?

[DANK237R]

spence was more impressive to me

[biglogstrongman]

Yeah 605X2 is way more impressive than 765 and an 800 raw.

LOL get real

[hanbacca]

spencer competes in something ridiculous like the 181. much more weight lifted per pound bw

[pantherpowerlifter22]

haha i like how it says ST for super training and i gueising stan put AN on STlol so it say stan lol

[jassalpushpinder]

0:21 WTF shaking the bar... POWER..

[Stijlistik]

@jassalpushpinder He is scaring the bar. The bar is scared

[JacksonXxXWaWa]

EFFERDING IS SO STRONG

[TrojanPants]

I know Ryan and let me tell you what, he may be small, but that is one powerful man- and a damned nice guy too.

[tomn53]

man efferding is a fucking monster

[autobellian]

Thats just nuts, 800 heavy ass pounds with a belt and some wraps.

[Roggan44]

Nice 800 squat but it aint raw whit the knee wraps on!

[subgrappler66]

That's true. BUT...

He's doing an 800 lb squat with WRESTLING SHOES on...I think that evens things out...lol

[ToquiGambit]

It is raw because he is not wearing a suit.

No knee wraps is "100% raw".

[Dudelookslikeeylady]

rather that then get injured. raw isent always smart

[Warsheeper]

it is, it is raw as long as he doesnt use a suit

[tyshelgren]

why?

[EastBayStuntN]

that 800 was a smoke show!

[kasparsrutkis]

definitelly strongest Pro bodybuilder

[ToquiGambit]

Ryan has pulled 650 at 181, but he weighted 170 light ass pounds. He could be 165 if he wanted to. He's pretty much as strong as a guy of that size gets. 405 x 18 holy shit I'd be happy as fuck if I could do that.

[Loswaldo]

I was waiting for 1 or 2 more reps...well I was waiting for you to make me a sammich.

[skamerjosh]

ha get in that kitchen

[rantanen1]

haha "i was waiting for 1 or 2 more reps" thats the attitude srsly :>

[TheSpeeddemosarchive]

love raw!!

[dgunnermuro]

Legit x2

[ptarleton]

800 solid ass pounds

[409man]

Stan is plain scary and Ryan is a machine! Great work fellas

[bigtonutz]

great stuff guys very motivating indeed!!

[x3huesos]

man that ryan dude was made for deadlifts lol.

n stan is jus nuts, i love his intensity.