2buildbody - Abs and obliques workout with stick

[harlilopez]

Hello there! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my work buddy got detailed Six pack abs and lost a truck load of of belly fat with it.

[MrSantoslaguna11]

You kinda look like the goalie from Manchester United David de Gea

[TroySmithforD]

can you be my personal trainer?

[phisit]

i will try this

[AdamasCZ]

Násada od koštěte styl. Pecka kámo, posílám pozdrav z Česka :) Adam

[jalgrattahiir]

dude, you have 5-pack? :D

[ixtabko]

@jalgrattahiir yeah, I have them asymetric as Jay Cutler :P doesn't matter what you have, all that matter is what you can do with it ;)

[ricarden]

awesome video:) it''s just that your exercising and thinking about your english at the same time;) it's ok:) their are some great exercises^^

[kane123369]

Ths is orem tonigworkot compon movments are muh better

[kane123369]

crzy muffucka

[OnyangD]

bro, this work out fucked me up. It was awesome!

[813120144]

I love your body. It's exactly what I want. To lose belly fat should I do Cardio? And could you tell me your upper body workout please? I want lean muscle. Thx a ton Bro.

[MrNeeban]

great video man

[ruzickaw]

You think this abs exercise is something great. The full exercise is to bring the legs over the stick

then stretch them out, bend again , bring the legs under the stick and stretch them out.

In the side bends are also some mistakes.

[bigjayalltheway]

thank you this is very helpful !

[nellyred88]

Great Job :) I deff enjoyed this video!! I love doing excercises standing up and doing the stick work out does wonders from my love handles!!