Added: 3 years ago
From: fitnessmiranda
Views: 31,878
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  • hey balddood your a jackass.

  • She is so skinny at this competition.. wahat happened?

  • Crossfit is all about reps and time and form is completely thrown out the window - the complete opposite of what "True Athletes" are trying to accomplish!

  • @lamarkjr1 Wrong. There is a lot of form involved otherwise your reps don't count. At least at my gym anyway. It's about maintaining high intensity and working efficiently. You obviously have not tried it.

  • @balddood ---- hahaha! maintaining a high intensity for what? 10 minutes! this xfit stuff is a flash in the pan workout gimmick! I have tried it and anyone who knows about explosive movements such as a power clean or snatch -- knows that you can't maintain the explosiveness that you are trying to accomplish by doing more than 5 reps.....crossfit is a joke! they are definately not the fittest on earth....how can they when their avg. workout is only 10 minutes long!! LMAO

  • she is an animal and sexy to boot

  • Awesome!

  • this people do cross fit as a game and here i am doing cross fit as a workout... lol

  • Cross Fit color coded weights are great!. Red ones are 45 lbs Yellows are the 25 lbs and it looks like shes using the standard bar of 45 lbs so 185 lbs. and plus look at her abs O.o

    **Cross Fit is amazing for your body CFOTG all the way**

  • i do this excersise every day. im a crossfit trainer

  • @ehbabbeh you do what? deadlift/burpees everyday? musta deadlifted yerself stupid.

  • how much is she deadlifting??

  • @knewok 185 or something. those weights they have are fuckin confusing

  • @JacobBoddington yeha im not sure when it comes to colours..

  • Comment removed

  • 185lbs * 5 * 5 = 4,625 lbs

  • they used alot of coke to do this that tub looks almost empty

  • That is amazing, fitness of a commando or like in the forces

  • whats the name of the song?

  • that is one of the most impressive displays of strength and conditioningI have seen on youtube. Very impressive.

  • @newimageservices yeah no shit, im tottally impresseddd

  • Hot

  • That's freakin awesome.

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