This is particularly useful to me because I tend to play recreational sports and sometimes my hamstring will act up. I love watching boris's demonstrations for their informative and relaxing nature, but especially when I learn useful techniques I can do myself.
I am in my high school dance team called the drill team and we do alot of hamstring stetching. If i go overboard what is a good way to relieve the sore muscles quick so i am not sore the next day?
i am a massage student and your doing all this wrong i am sorry but were are you from.!? you need to go back to school or something poeple dont wast your time on this vidoes.!!!!!
@larryfig91 give in to the fact that you are student and I am an educator would like to use the opportunity to teach you minimum norms of professional discussions including way how to communicate .a)when you use "wrong"you must explain what in your opinion is wrong as well to explain what will be right b)professional ethics code obligated to be respectful in professional discussion.I hope I was helpful.
I wonder sometimes do you massage on a not as flat bed, like with a bend in it to allow hip flexion in a prone position so that the hamstring is prestretched, or to do that is it perhaps better to flex it in a supine position and hold it up using shoulder perhaps while massaging a stretched hamstring?
This is particularly useful to me because I tend to play recreational sports and sometimes my hamstring will act up. I love watching boris's demonstrations for their informative and relaxing nature, but especially when I learn useful techniques I can do myself.
Magzillas 7 months ago
@Magzillas it is very rewarding to receive comments like yours. I'm really happy that my work somehow helping you.
Best wishes.
Boris
mgaft1 6 months ago 2
Dear Boris,
I am in my high school dance team called the drill team and we do alot of hamstring stetching. If i go overboard what is a good way to relieve the sore muscles quick so i am not sore the next day?
Sincerly,
Psycho Chick
psychochick17725 11 months ago
i am a massage student and your doing all this wrong i am sorry but were are you from.!? you need to go back to school or something poeple dont wast your time on this vidoes.!!!!!
larryfig91 1 year ago
@larryfig91 give in to the fact that you are student and I am an educator would like to use the opportunity to teach you minimum norms of professional discussions including way how to communicate .a)when you use "wrong"you must explain what in your opinion is wrong as well to explain what will be right b)professional ethics code obligated to be respectful in professional discussion.I hope I was helpful.
Regards.
Boris
mgaft1 1 year ago 14
@mgaft1 ohhhh BEUTIFULL MAN BUETIFULL :D
arnoldnavarro21 1 year ago
I wonder sometimes do you massage on a not as flat bed, like with a bend in it to allow hip flexion in a prone position so that the hamstring is prestretched, or to do that is it perhaps better to flex it in a supine position and hold it up using shoulder perhaps while massaging a stretched hamstring?
tyciol 1 year ago
This is a great tip, thanks!
petalaroma 1 year ago
Boris : The Man with the Golden Hands.
davaeron666 2 years ago 14
Dear davaeron666
It is very kind of you to write comment like this. Thank you.
Best wishes.
Boris
mgaft1 1 year ago
thank you for those beautiful videos! aesthetician from Greece,Maria
TheAlikaki 2 years ago 3
Dear Boris.
I have an Ankle injury,and i was wondering if you could upload a video for an Broken or Heavily bruised Ankle?
Though looking at all your video's i thought you are a Medical person.
Roygoos 2 years ago
it looks a bit as if there was something in the towel.
then I thought that one could also use hot stones there? could that be right?
sionatube 2 years ago
Awesome :) thanks Boris!Very insightful as always.
XxSoulRazoRxX 2 years ago