John Sirmons Ironman Classic SPF Knoxville TN 2011 640 squat

[faronism]

Hey bro good work if you get a better shirt youll bench over 400 right off the bat

[xahscorex]

Awesome ! congrats !

[IHateThisPlace0001]

@Punchy317 198 or 220.

I do any fed /w a monolift..basically any meet that my trainer Shane Hammock does I do too for the most part.

Thanks!

[Punchy317]

Good lifts man. What class do you compete in? Are you loyal to any feds, or do you just lift where you want? Keep it up.

[sardoniclysane]

Damn, Kid got super huge. Keep it up ofc.

[LotusCcab]

It's real easy to be a hard ass behind a computer LOL. Keep up the good work John! You my nigga man!

[TJMaxxVision]

@LotusCcab Easy to get big right up in your face, too. Scrawny little loud mouthed pussy... I'll make your mouth look like a fresh popped pussy if I ever get these paws on you. Toothless, bloody, and mangled strips of flesh dangling like your boyfriend's anal beads in toilet water, faggot.

[JoKa313]

Noice!

[buffalojerky1]

beast.

[fknkewl]

Awesome

[IHateThisPlace0001]

Haters gonna make me famous bro. I'll hit you up next time I'm out there.

[vth0601]

Was up man this Victor. Glad to see your livin your dreams, just remember the sky is the limit. Let me know next time you stop by John's house so I can see you in person, yo ass lookin like a super hero.lol. No homo. And by the way, you must be doin something right cause you even got a couple of haters(sneakycastro69?!?). lol

Be easy, be safe.!

[IHateThisPlace0001]

I can't wait to see you at the next meet TJ.

[TJMaxxVision]

I'm gonna kick your fucking teeth in at the next meet, bitch. I live in TN, motherfucker. Yeah, you can lift pieces of metal but I bet you can't throw a fucking baseball 50 ft, faggot bitch. I'm gonna show you how tooth soup with blood sauce tastes, bitch. I'll take your whole fake ass crew to the dirt, motherfucker.

[lb123123]

amazing keep it up! liked ofc ;)

[abercrombienfitchnst]

6 people are going to be visited by this hulking brute over the course of their lives. he will know it was you.

[IHateThisPlace0001]

Also no one who lifts weights has ever said they bench 310. You clearly are a nerd.

[decoppel]

@IHateThisPlace0001 amen to that, the most retarded denomination of weight ever.

[IHateThisPlace0001]

See ya SneakyCastro69. You wont be commenting on my videos any more. :)

[SneakyCastro69]

@decoppel you must be retarded because that has nothing to do with anything i just said. Go crawl back into your moms basement. This guy is years older than me and I can bench 310 3X5 easy.

[decoppel]

@SneakyCastro69 and yet you have 0 videos on youtube, and you picked a really dumb weight like 310. Please keyboard warrior settle down. I wish I was man enough to randomly make up numbers online.

[decoppel]

@SneakyCastro69 so the last weight you ever lifted was the big mac before the hospital right brah?

[decoppel]

Haters on this video make me laugh.

[TJMaxxVision]

NICE AND TIGHT, JOHN!!! NICE AND TIGHT!!!

[lhart62721]

..so rjp9871 must be jealous!!! and probally cant squat 7's bench numbers!that goes for sneakygastro to, lets see some of you vids! screw the haters john great work man

[lhart62721]

..so rjp9871 must be jealous!!! and probally cant squat 7's bench numbers! screw the haters john great work man

[abercrombienfitchnst]

doin good john!!!

[SneakyCastro69]

Also what the hell are you doing before you deadlift? It looks like your snorting a bag of coke.

[TJMaxxVision]

Nice and TIGHT, John! Nice and TIGHT! I could easily destroy you at arm wrestling.

[IHateThisPlace0001]

Gloc1337 is a strong keyboard warrior.

[Vss03]

awesome job John!

[Mesonychid]

Great lifts, John. You're an inspiration to lifters everywhere. ;)

[SibbelMasterJ]

im impressed, sick human

[ChronicledHero]

The weight gained is definitely visible with your size (looking bigger!) and it's a good weight gain--those numbers are going up!

[wietechb]

Your numbers (and not to mention your discipline and focus) at your age will lead you to great things . . and, you show that being natural is NOT an excuse to not kick ass . . good luck, and here's to all of your future successes!

[TheRager19]

Such a fucking beast.

Well done I hope you achieve your goals and dreams.

[TheBodymorph]

Where was the excitement after the 350 bench? Lightheaded or something? Regardless, beast mode john, fucking Top dog. - Hockeygod9911

[taylorjameslee]

Nice lifts



[thenaturaloak]

YEAAAAAAAAAAAAA BUDDDDYYYY!!!!

[ibblazen]

Congrats John

[chrisxcapone1]

what makes your back arch like that? is it a side effect of one of the 7 deadly supps, true protein?

[BePrime]

Nice work John.

[661cwb]

Impressive 7ds -GSXR

[chrisxcapone1]

possibly one of the weakest human beings i have seen. i could legpress this chump to the moon

-rap dawg

[swordknight1]

Nice work, impressive :)

[JonArTilleRY956]

Very impressive 7ds :)

Keep up the good work, you've improved a lot since last I've seen

[frapoo]

Nice work 7ds

[decoppel]

Amazing