Highlandaz pt.48(All Seasons - Cold Weather Edition)

[gabsstyle]

We need e new video of Highlandaz crew in 2012 please!!

[SuperCapsize]

am i missing something? no new vids in over a year?

[Gangstalex]

Great warm up and work out. Even the snow can't stop you

[21xxx21]

Between the sets do you rest? and if yes for how long?

I imagine when you say Jumping Jacks to Mountain Climbers to Pushup set you dont rest between those 3?

Great vids though! Very motivational.

[YTBT]

@21xxx21 I never time my rest, they are usually the few seconds it takes to walk over and get a drink of water, to walking around the bar then back at it. The jumping jack supersets are directly after eachother.

[21xxx21]

@YTBT makes it very good for cardio too in that case, I'll try that on my next training, thanks

[NYCGuy646]

Great video. Those pull up and dip reps are way too high for me. What numbers do you suggest for beginners that are not strong enough? How many times a week do you suggest these workouts? Thank you.

[RoyMM46]

@NYCGuy646 Ive just recently worked out the technique how to do it, its momentum at 1st,then when ur muscles get used to the ROM ,then u do its trict like these dudes....Anyway u need to just keep doing pull-ups and dips,ul know whats right for u,progression is key...and try and make sure u do the pull-ups to ur chest for maximum lat hypertrophy

[Highlandaz]

@NYCGuy646 Start off with 7reps per set for 5-10sets, then you add on from there. If you could workout 4-5times a weeks, thats great, if not try a minimal of 2-3.

[TheWilly0618]

rey this is willy you need to getme that green t`short that i gain in the somer and i still doin what i have learned and bringing new people

[TheWilly0618]

rey this is willy you need to getme that green t`short that i gain in the somer and i still doin what i have learned and bringing new people

[MonkBlak]

AWW fam how did i miss this one!? good winter set right here! salute!

[dwoo15]

We don't get snow in SoCal but if we did, I would be motivated by this video to brave the elements =) Love the 21 bench salute. Will give it a go.

[slikric83]

Loving the snow! The streets are slushy but the parks are heaven

[pharoahblaque]

Out in the cold!!!!!!!!!!! much props on that. I live in Lousiana so i have NO idea what any of that is like bro LMAO. that's hard right there

[Rasclot222]

@YTBT The people who say 21 reps is nothing are the meet heads who injure themselves doing too much. They just added new benches by the lake where I workout at. I think 8 of them. Side by side. I will try this. Thanks. Salute.

[norcalrasta]

highlandaz salute!!!! i tried these god session # 7 sets love them all by the time i got to the 10 leg lifts to leg holds to dips i was really feeling it thanks for the push

[Rasclot222]

21 Bench Salute you mean you do 21 reps on each bench non stop? Ima go to Old Navy they got some cheep fleeces I think for the same price 15 bucks. But right now the weather been cool so that means I just been lazy. LOL. But I can't fall off for the new year, if anything I should be getting it in harder, like ya'll do. Salute.

[YTBT]

@Rasclot222 Yeah, 21reps (7 wide, to 7 diamond, to 7 wide) of Elev Bench Push ups for 7benches. 7 benches because that's how many are in that corner, hence the reason why I started doing only 7 sets of everything. Now some people gonna say, "21reps isn't nothing", but to each is own, when I put the vest on, the regular 15-20reps didn't look so good, so I dropped it to 7 each. You do them over the 7 benches and it gives you a good upper body warm up for the next set.

[YTBT]

@YTBT You can always add to the reps, but "21 Bench Salute" sounds better than 150 bench salute! lol

[Rasclot222]

@YTBT I know Redd this really motivated me for sure. For the past few months now I only been training once a week. I gotta buy me another hoodie and some nice warm socks and get out there.

[YTBT]

@Rasclot222 I don't know about over there, but Modells sporting store was selling fleece lined hoodies for $15. I got 5 and they work perfectly, you don't need a jacket. Put in a 30min session then keep it moving. The 21 Bench salute is a good arm burnout.

[IRONL00]

Great vid, shows true dedication when the weather doesn't affect your workout. You even got an extra warm-up in by shoveling, great job guys.

[Synkwan]

During the last snow storm I said to myself "Ain't no way these Highlandaz mofo's gonna work out in the snow!!" and lo and behold, here's a video of you guys working out in the snow lol. You guys got my utmost respect!!!

[YTBT]

@Synkwan Thanks Syn, but yeah ain't nothin that dedication & a shovel can't take care of! I'm not gonna front tho, parking is a **** in my nieghborhood so I didn't go out there until that weekend.

[ericito162]

Highlandaz Salute....Thats what make me so proud to a part of this crew. The non stop hardest working crew ever. When NYC is halted due to the snow, the Highlandaz Crew rolls out there and works their butts off.

My heart is up there and im feeling just like in still up there.

Rock on my brother. Thats just whats up.

[YTBT]

@ericito162 You know how we do E, All Seasons, but yeah the snow did put a damper on travel. When I get out there tho, I put my work in.

[ericito162]

@YTBT Oh yes Redd, and it all shows in the videos. l need to be up there...lol..bur seriously. Much respect to you all my fellow Highlandaz.

[BioBars]

in my country Chile is summer, so i do my workout very motivated

[MasterHatfield]

I have to say is "Heart" melts anyting and make anything happen.

[BarStarzz]

I like those jumping jacks, R.I.P Jack Lalanne. Video shows the truth, its a ALL year long thing.

[Rasclot222]

Damn ya'll making me feel bad because when it was cold outside I was at home sitting next the heater on Facebook. LMAO. Ya'll staying warm without the bond-fire. Thats a great routine I gotta try this one.

[YTBT]

@Rasclot222 like I said X, this was nothin special, just a lil push for those who fell off the wagon due to the weather. Get up, get back on and do the damn thing. This routine is good body, I've been doing it with & without the vest for the past 2weeks.

[InciteFitness]

Awesome video.

[3arWalk3r]

What's up Redd, any element Nice video!!!! HIGHLANDAZ SALUTE!!!!!!

[YouGottaCThis]

gotta step my video game up

[YTBT]

@YouGottaCThis Nah my dude, you don't even know what your bringing to the community! You are a hard act to follow. As far as I'm concern, I'm riding in the backseat, you & Rick got the front. Keep doing your thing D.O.C.

[YouGottaCThis]

@YTBT haha Rick is in a whole other vehicle... just glad we are all on the same road. 

[YouGottaCThis]

Pardon the expression... but that was HOTTT!!!

[LittleBeastM]

Love this vid red, No excuses at all !

[AllDayErrDay]

I was in Weequahic Park , Newark NJ ... yesterday and ppl were driving by looking at me like was insane in short and T on the dip bar... NO EXCUSES !

[southoreast]

@AllDayErrDay Lol. They were looking at a superhuman. You should wrap up though as tight and as warm as possible. Exercise scientific research shows that workout performance is affected by environmental temperatures so to stay out there longer performing at high intensity, bundle up.

[YTBT]

@AllDayErrDay. Shorts & a tee in the snow? Oh yeah you was looking straight crazy! lol But see come Spring time when everyone is back in the gym to "get right for the summer", you'll be looking at them like they crazy.

[OmegaBlaze229]

That's what it is..

Never fall off.

Highlandaz Salute..

- Omega Blaze

[SKSON04]

Money in all weathers! Wet and cold money, dry money, still can take it to the bank. Salute!