Marie gets her first muscle up

[Doggeyo]

Linkin Park makes it!!!!

[leavingbristol]

Linkin Park makes it working.

[Adrungo]

now that's a MUSCLE up! lol. Time to put that kip to good use now.

[Shadowrunner6969]

Hot. Cute. And WINNING! Congrats, girl, job well done!

[JGnyc84]

Let me just jump in this dudes arms..I'd smash it

[tw881000]

Wow. That was awesome. I love your persistence.

[TheOnlyKimberlyWise]

congrats! from take one to take four was such an extreme difference! shes super strong , she hardlyused any momentum or swing!

[strikebandit]

dude shes so cute!!!!

[vincewchan]

Congrats!

[ignaciocoach]

Congratulation!

[Jabulon666]

One of the biggest training moments in your life!

[wustenfuchs0000]

WTF 1:11 LInkin Park RuleZ

[wustenfuchs0000]

noob

[fonzaldo]

that's how i felt after my first one. it's so agonizing not being able to do it. then boom!

[jesus11922]

i cant do it

and im a man...

this mekes me feel bad

fuck it i kill myself if cant do this shit in two weeks

[vincewchan]

@jesus11922, You still there buddy?

[Josephhasfun]

All it took was Linkin Park for her to do it!

[xDeviso]

Congrats :).

[officerD1CK]

ugliest muscle up ever seen

[TheBoyupstairs]

thats one more than i can do :) but then ive only been crossfitting a few weeks :) muscle ups, knees to elbows all new to me. i havent even tried GHD's yet :) i suck at pull ups though, can barely do two with a narrow grip, chin ups im doing ok with and improving on but pull ups are my enemy. so to one day reach the point of doing a few muscle ups would be great. you look as excited as i did when i first nailed a 12 rep set of OVH squats with weights on the bar. nice vid.

[tiny4901]

What's with everyone cheating and kicking there legs to get up? All that extra momentum makes the muscle up way easier. A real muscle up starts with a dead hang and is achieved without any sort of swing to help you up.

youtube com /watch?v=aPTuZhNzCOE&feature=r­elated

This is how a real muscle up should look. Notice he doesn't kick his legs for the cheating momentum.

[jurbina76]

@tiny4901 WOW, what an asshole! You are talking about 2 division UFC champ BJ Penn.

Some of us are not training for an MMA fight and need to kick even to get out of bed. She will get her form right but scaling it. The road to a perfect muscle up is way more fun than the muscle up itself. You'll never feel the joy she felt. That was real.

I feel sorry for you, because the moment you know it all is the moment you stop learning.

You must be a great teacher!

[Noold]

@tiny4901 Its not cheating momentum, the same amount of work is being involved... You're just spreading it out over different muscle groups. look at Kip pullups and butterfly pullups. Same amount of work, just more efficient.

[57worldwide]

@tiny4901 Dude, BJ Penn starts with his FEET ON THE FLOOR! It's not a dead hang at the start. I can't believe you didn't realise that!

[h2soccergod]

that was awesome.

[djfunkychicken]

i was cheering her on while watching.. then gave her an applause! Well done :)

[Julian20o8]

She should work on pull ups and dips first; she did get on top of the rings on her own thou that's cool.

[dnj86]

what's with all these first muscle up videos? Is it like losing your virginity or something...

[2579kdub]

@dnj86 its a really great feeling bec it seems impossible at first...i got my first five today after 2 weeks of trying and i'm still pumped 

[TheBoyupstairs]

@dnj86 its beacause they are F*$king hard! :)

[XK8carin]

Love it :)

[vecisable]

i feel like a pussy now

[APR1985CR]

coool she very fit !

[sweetgyy]

i couldn't do that

[deadlift99]

awesome, gutsy effort!

[bkdingaling]

when she kicked she was know where near it and she still muscled her way through..shes strong!

[Skicolorado75]

Great job! you know what helped me is to start in a hang, swing your legs forward, then throw them back hard during the transition to get your chest through the rings.

[brunedeezy]

Linkin Park is like steroids!

[lanegranoquiere]

Good job..I'm almost there...you have motivated me.

[oooooppsie]

Awesome! Can't wait to do mine, and hope I have the strength to do the same little happy dance.

[300MUSIC]

wow! what a man!

[lanegranoquiere]

Wow what an idiotic comment...

[alkavadlo]

I love it - chicks who do muscle-ups rule!

[IcarusFlying]

HELL YEAH ! way to go ;) i luv seeing improvement ;)

[Bissen]

Oh do I remember the feeling! :D Great job - it feels really good to achieve things you've been working hard for!

[Twin84AirRaid]

Wow! I am getting excited just watching this. Great job Marie!!! Crossfit chicks are the absolute best!

[crush7106]

good job.  I was excited like that on my first muscle up

[Smartshopmusic]

Hell Yeah!!!! Awesome job!!!

[ian9toes]

sweet, congrats

[Shokeybutsi]

congrats!!! I am still working on these....my progress is at about your 3rd or 4th attempt stage haha

[byemystaryeyes]

i'd be that excited too.

[fruityinker]

What a cool vid...she looks well pleased! Still working on mine. :)

[pixyasia]

very cool!

[raoulduke25]

This is the greatest muscle-up video ever.