BEST Exercises For LOWER Chest Development (Gym WorkOut To Build Muscle)

[MultiSneaky1]

@Omarlsuf can i do a decline fly on the floor but doing it like the guy is in the video???

[tylerjohnsen51]

"Lets get them boobies from an a cup to a DOUBLE D" has just entered my lexicon

[RotAndude]

looks like your doing flies with 2 toasters :D

[sonnyblackmobb]

Sorry dude... but you look like a woman.. cut that pony tail, stop pluckin your eyebrows and grow a fuckin beard.. no disrespect

[xtherealtm]

You look like my girlfriend, i have to break up now Sorry:(

[Ashraf7232]

Hey! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some unbelievable things about it and my cousin burned a ton of stubborn fat.

[kokokamatsho]

Hello there! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my father lost crazy amounts of unwanted fat.

[Toheed84]

want to fuck tht guy he is so beautiful suck my cock buddy i will give u a cumshot

[virtualreal]

There is no lower chest, learn some anatomy, mr broscience

[tuscantan4]

this guy looks like a bollywood actress

[MrCranberry777]

mri have shown no significant increase in motor unit recruitment for 1 chest exercise over another.you hit incline,the residual is lower and middle chest.i personally know peoplw who hate benh and incline,but love the weighted dips and have built an outstanding chest with overall development.same with just incline etc.you simply cant isolate.

[kaithebb720]

@1amikolay Research dips because they don't work the lower part as well as these other exercises...........

[kamranA1993]

When doing the high pulley chest flyes, shouldn't he stagger his feet?

[takeDshot]

Thanks for posting this video!

[TheBabazita]

Damn gay I won't even try to watch this after I heard his/her voice

[icuntfinkofausername]

hey i dont workout at the gym so i dont have a cable machine for me to use and my bench at home only does flat bench and incline so i cant do decline bench press but that dumbbell fly with your ass elevated i can DO! ;D thanks but will this exercise alone be enough to do my lower tits?

[1amikolay]

try dips stupid

[TheYouwontgetit]

i get collar bone ache when i do decline...

[javedalihazara]

Hi bro, i have some fat on my chest and dont know how to burn it out, can u please help me ?

[W6S0A4]

Boobies Poppin!!! Finally an exercise demonstration by someone with some intelligence!!!!! "Stay funky and stay fresh, and you will get there"....Ohhhh I intend to target my lower boobies first as that is where the a cup is most prevalent but you could say that about the whole entire peck range as my boobies need a lot of work go to....so I'm juicin haha! not with steroids though but with protein shakes and other stuff that I don't even know! Gawd I love food!!!!

[W6S0A4]

@W6S0A4 the a cup

[RPKGameVids]

This might sound like a dumb question, but is there an easy way of getting up off a decline bench? I used one for the first time yesterday, but I found it really hard and awkward getting up off it after I was done.

[62kingo]

This is my first video comment ever! you gotta feel special hah! ;)

First of all. AWESOME VIDEO! and I actually would love you to make a nice video that shows how to work out lower chest to bring them to the same size! well, my left is quite smaller than my right side! and summer is right on the corner mate :)

I have been working on few methods but seems like I don't do it right or don't know how the correct method!

So can you please make a video?

[Kekeboy100]

what the fuck, a woman with man's voice?

[EternalLust]

@Kekeboy100 I was confused for a second I thought the same exact thing.

[Kalvinfredericks]

Building the lower pecs is a great way to get that saggy-pec look once you get over 40.

[icedred]

I thought you're an indian girl with big muscles, but when you spoke, i said..ohh maan!!! it's a dude! :P Nice video though! :)

[figsterphobia]

so energetic (Y)

[cfvcfvcfvcfvcfvcfvcf]

you have a girl's face

what's up with that ?!

[israelsito07]

Decline bench press is not made to built your lower chest! Peopke have a wrong misconception about the decline bench press..it is made to do the same function as a flat bench press but without the usage of the back and shoulders for support...hope you don't take this the wrong way i just had to point it out! :D

[illusion943]

my left pec is pretty smal compared to l ive been doing single dumbell press for awhile and it hasnt really helped do u ahve any advice?

[OmarIsuf]

@illusion943 Check my video out exactly on this, I cover the solution :)

[GreatWhiteBuffalooo1]

does it target the chest more if you grip the barbell with thumbs aligned with index finger? i know for back workouts like rows it helps to grip like that, just curious

[jaboipell]

dat suicide grip...

[Bboyzullu]

Awesome.....the second one is right i need...thx dude!

[sxesean]

@saroj2284

Keep doing your chest workouts, eat at a slight deficit

Incorporate cardio exercises

You can or u can jump rope or do movements like burpies

[suckmynose000]

Suicide grip idiot, seen so many slips from powerlifters with that stupid grip

[MOnster2470]

Are dips good too?

[saroj2284]

Hi my lower Chest is kind of bulky with fat how can i rip them....

[Fahad95foO]

Thumbs up if you like Hodge twins more than this dude!

but still like this dude.

[BMVLifestyle]

Mid chest! I have a huge dip between my left and right pecs.

[Haritzariq]

How about Dips?

[JoshuasDesigns]

I love your videos, keep it real!

[feugo0]

hey why dont u do a video about cardio !! , which form of cardio do u prefer and feel effective , cardio after weights , how many number of cardio sessions a week etc ...

[OmarIsuf]

@feugo0 Brother you must be new to my channel, I covered that in a big way early on, make sure to check it out!

[yodjs]

good video more info for the lower is good

[MrLazarus610]

At first glance I thought he was a girl, lol. Nice tips,I'm gonna add it to my  routine.

[Yokai671]

everything looks great cant wait to try it out thanks guys but please in future vids add in some things that dont require wights for people at me who sometimes watch this stuff at home not the gym

[unconcealed]

HOW DO I GET A ROCK SOLID NECK WHEN I FLEX THAT BITCH I MAKE THE GIRLS WET

[13123344]

he look like a girl

[xkuruma]

man, I've been lifting for like 5 months now and I've seen amazing gains on my arms but the chest I think is the harder muscle to build...

[whostolecarlosrox]

LOL nice blooper

[MrWarren502]

how do i get rid of this second chin?

[killerbanana786]

Who else thought the video pic was someone putting there butt on someones face.

[path1031]

These videos are great man! Keep up the great work.

[COReYY101096]

their some fucking weird dumbbells

[eon001]

Good advice. Hodgetwins sent me here. *subbed*

[OmarIsuf]

@eon001 Welcome to the nation chief.

[ehsyme]

I would like to see some stuff for lower abs right around the belly button area. If you already have a video for that lemme know!

Cheers!

[clearasil11]

@ehsyme leg raises

[OmarIsuf]

@ehsyme I do chief, check it out, about 10 videos back!

[BearGrylls123100]

you doin some bitch flies man?

[ThePlatinumHD]

First clip, Arms are not 90° and he is bouncing it off his chest WTF!

[TheSmokaholik]

@ThePlatinumHD

So are you only supposed to go down until your arms are 90*?

[ThePlatinumHD]

@TheSmokaholik Yes and if u hold it right that should be just before u hit your chest :-)( then your arms will be a 90°)

[LuckynumberSlevin11]

Why do men want tits so bad? I never work my chest. I don't see the need.

[MrWilBarker]

how to build broader shoulders?

[cardsharp777]

Don't be one of those guys that buys all his shirts from Baby Gap just cuz you pack on some muscle... it looks ridiculous and makes you look like ur trying to hard. Stick with shirts that fit you... don't worry, girls will still notice AND they wont think ur a tool.

[2sikjj]

Luv the 315 fail hilarious..... The dude was like "o shit"

[sarahscreamm]

is that your own gym?

[Piziface]

hehe boobies :L

[dmrios62788]

hey broski can you make a video on preworkout supps or some shit

[LutMejiaJ]

I CLICKed on the thumb coz i thought i saw a saggy ass.

[underpartv]

your pecs are just one muscle, definition in the chest depends on your all so annoying bf% but hey it's just advice right? You can do what ever you... wish :D

[olinblockedme]

most of your workout you show are hypertrophy workouts....do some for strength.....really low reps...like 3 to 6.....

[klownboy155]

Nice one do upper pecks coz my pecks are HUGE they look like boobs haha do. Need upper pecks man

[oscar8p]

Nice Omar keep up the good work!!

[bringbackosama]

Glutes for me please mr. omar sir.

[arktana]

please show some Exercises you can do at home-with only 2 small hand dumbells (since thats what most of us keep at home..)-for back and chest!!!!

[HakuCell]

what about dips for lower chest?

[OmarIsuf]

@HakuCell Dips are great and do assist, especially if you pause at the bottom for 1/2 sec, I just wanted to show three movements most people might not already do for the lower chest!

[Chris11Caz]

can you please do a really effective tricep and bicep workout?

[punkfereal]

Next vid: How to overcome muscle imbalance!

Like, one arm is stronger than the other, how do I level them out??

Thanks dude :D

[MyMantenna]

When did humans get lower pecs :)

[RickBlood37]

Will push ups help build a over all bigger chest?

[thepineapple1]

@RickBlood37 Pushups will only get you so far. As you'll plateau rather quickly and they won't grow. Pullups also work the chest, and if you're only working out at home, consider getting dumbbells and doing flyes on the floor.

[RickBlood37]

@thepineapple1 thanks for the info. I will consider it.

[TheMichael9er]

Like the bloopers. Snapn some shit up

[OmarIsuf]

@TheMichael9er LOL if I do (never have, after all I'm a PT!), I expect you motherfuckers to visit me in the hospital, bring my PS3 and shit

[gasfacevictm]

Teach me how to Dougie.

[viewout1]

Some leg workout and stretches for my cycling training.

Plz recommend this comment.

[calicuts909]

Thumbnail totaly miss understood. Lol. Love ur channel Omar keep it up

[TheTopwaves]

When I first saw the thumbnail for this video, I thought someone was laying down and had there face in someone else's ass.

[blondecrazygaijin]

1.) u no longer scream "Twinkie..!" a propos of nothing 2.) consider telling us your HIIT recommendations, how to maximize fat loss and not be one of those steady-state jogging idiots 3. ) Where did the Mexican chick go?

[yogastuddd]

I have no ass...show me how to make one!

[Keystone25210]

@yogastuddd Squats, deadlifts, lunges.

[MEZMORIZEFTW]

traps

[antigravity420]

Looks like you almost snapped some shit up!! in the bloopers there.

[SIHTTLAEKR]

more bloopers at the end of each video! that would be an epic way to finish up the videos and it'll bring in more viewers!

more videos about form, that's the most important part about working out.

[DoctorRetina]

Hey Omar,

my suggestion for your next video is energy systems and which exercise types target which energy systems and why.... aerobic, anaerobic, etc etc etc.

you mention them so many times in allot of your videos but you've never really introduced them or explained what they are.

Peace.

[efil4aggin92]

increase weight on deadlift!!!

[newcastle3630]

bUTT WORKOUT

[rampagetapout]

u can also use the vince gironda chest dips ;)

[shurdawg]

Do a vid showing all meals that you eat in one day and at what time you eat them, specifying your calories and macros, please :D

[mzmishu]

teach us how to develop a strong jaw line 8-)

[stephensonmark]

Epic as usual :D