Dragon Flag by Steve Cotter, choice of champions gym

[Wolfapoc]

That's half a dragon flag, a Dragon flag full rep is going all the way down and coming all the way back up

[killahkaii]

that would be a psudo dragon flag. you have to go back up for it to be a full dragon flag. good work thow. proabably got one by now.

[IChIDH]

that's half a dragon flag

[FuckTheLawNiggas]

@IChIDH you have half a brain

[IChIDH]

@FuckTheLawNiggas The starting position for this exercise is feet above your head...you lower your feet almost to the ground, then back above your head. One rep. Down and back.

[FuckTheLawNiggas]

@IChIDH starting point is irrelevant

if he starts halfway then takes his feet to up near his head then completes a full rep down then back up

thats a full dragon flag, there is no true starting position in reality