i want to lose 15 kg so bad. and i can do it with healthy food, but i have two addictions: bread (not white) with cheese, and soup! That are my two major addictions, since i was a kid, and the thing is, i was really skinny as a kid, actually i still was till 5 years ago. i dont look chubby, i even dont look fat, but i am heavy
i was wondering ive started to bike now for probaly an hour once or twice a week and go to the gym for an hour 2 or 3 times a week and ive heard things about muscle confusion, right now im not concerned because i just started but can there be a plato effect when working out
eat well make food you love that is healthy.. Don't go to the gym, what is entertaining about running on a motorized belt? and working hard to accomplish nothing?? Do this: either work on something physically exhausting (help a friend move), or have fun exercising,.. (with your friends) Find ways to enjoy being healthy and dont punish yourself for ever being unhealthy
Reaction to the last few minutes: When I feel like shit about life, i actually want to go and work out, i always feel better, Instead of eating sugary and fattening foods.
hmmmmm....very interestin', glad i checked ya vid out, no wonder, when i hit the sack late, around one or one-thirty in the morn,get up around 7 a.m., feel lazy around 11 or 12 noon, i'm gettin' more sleep! Thanx again dude, keep up the good work!
you might gain 4-5 lbs because your body has to get used to it, but once you eat more and especially since you go to the gym for 1-2 hours it shouldn't be a problem.
i want to lose 15 kg so bad. and i can do it with healthy food, but i have two addictions: bread (not white) with cheese, and soup! That are my two major addictions, since i was a kid, and the thing is, i was really skinny as a kid, actually i still was till 5 years ago. i dont look chubby, i even dont look fat, but i am heavy
raial88 2 years ago
i was wondering ive started to bike now for probaly an hour once or twice a week and go to the gym for an hour 2 or 3 times a week and ive heard things about muscle confusion, right now im not concerned because i just started but can there be a plato effect when working out
madundy 3 years ago
eat well make food you love that is healthy.. Don't go to the gym, what is entertaining about running on a motorized belt? and working hard to accomplish nothing?? Do this: either work on something physically exhausting (help a friend move), or have fun exercising,.. (with your friends) Find ways to enjoy being healthy and dont punish yourself for ever being unhealthy
djbro16 3 years ago
WTF!?! 20 min meals? It takes me about 5-8 minutes!
AfraidToShootOthers 3 years ago
Reaction to the last few minutes: When I feel like shit about life, i actually want to go and work out, i always feel better, Instead of eating sugary and fattening foods.
raunchycaldera 3 years ago
large breakfast.
medium lunch.
smallish dinner.
hannaluvsbball50 4 years ago 12
need to eat 6 times a day, breakfest, snack, lunch, snack, super, snack.
habs1025 4 years ago
Thou should eat to live; not live to eat.
--Socrates
neothomist1275 4 years ago 18
thats VERY true
mitchlittlezfan7 3 years ago
hmmmmm....very interestin', glad i checked ya vid out, no wonder, when i hit the sack late, around one or one-thirty in the morn,get up around 7 a.m., feel lazy around 11 or 12 noon, i'm gettin' more sleep! Thanx again dude, keep up the good work!
qualqui 4 years ago
listen - im on summer break so this is what i do:
wake up at 12 pm
go to gym for 1 - 2 hours
cereal or oats around 2pm
dinner at 7 pm
if i begin to eat breakfast in the mornings when i go back to school, will i gain weight and do u think it
is a good idea to eat a little less at "brunch" and dinner so i now have a breakfast?
by the way, i like what u said about the starvation then feast thing. it is wise not to over eat in the evenings.
cynthiasoka 4 years ago
you might gain 4-5 lbs because your body has to get used to it, but once you eat more and especially since you go to the gym for 1-2 hours it shouldn't be a problem.
bb4ll4ev4 4 years ago