Build Unilateral Leg Strength Endurance

[kb826062871]

What i see the problem in some old skul coaches is doin too much endurance workout, but no explosiveness. But this one is a great one.

Btw, how do i organize a my time for Endurance one and Explosiveness?

[jhashey]

@kb826062871 Good question - Explosiveness OR Strength will be a primary exercise selection. Strength endurance is done later in our workouts. So a workout could look something like this: Explosive lift, unilateral supplementary, posterior chain supplementary, strength endurance supplementary.

That's just one of may ways to break it up.

[Rollys7070]

Awsome video, Thanks!

[Deezal85]

Nice! What are GHRs?

[yyportne]

@Deezal85 GHR = Glute Hamstring Raise

[SFO14]

nice....what about doing something for the hamstrings though? or will this hit them as well?

[jhashey]

@SFO14 somewhat - but I would choose another exercise if you are only looking to hit the hamstrings. I like GHRs.

[coachboo200400]

niiiice