BODYWEIGHT WORKOUT

[joseaguilo]

type in "give me 4 week abs" in the searcher box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[shlokda]

@joseaguilo Wanna know how else to get a six pack? It's called a diet, and if yours sucks, then you won't get a six pack regardless of what workout you do.

[lightnessdemark]

dont you be telling me to do 100 pushups and 25 pulls when you only did 4 pushups and 2 pull ups.

[TheCruzMovies]

@lightnessdemark lmao yeah

[filiwian]

It's not about how many you do. It's about depth, form, and the slow movement of the workout. This is all wrong.

[Motomadman43]

All of these work outs are excellent for getting into really good shape. Wont see me doing this amount of workouts but I know they work. A lot like the so called "300 workout". Thats a good thing on a cardio day.

"Toughest fittest person you know if you do this" That is no lie. MMA fighters prob have the best shot at completing this.

[CP025129]

Dead hang pull ups and chin ups...that's the truth! This is a HARD routine.

[Tubulardudes]

dont do this workout unless u wanna injure urself and wanna lose interest in working out

[csquaredremixz]

Those should be called "incline" pushups since you're hitting the same muscles you would on an incline bench press.

[JasJSR]

what does the exercise at 3.38 do?

chest and biceps?

[KUNGFUsanshouFIGHTER]

can i do this daily???

[thegreatdayshow]

this is ridiculous. no informative value.

[AH4225]

you need to know why you're doing this - to teach a**h**** that wanna hold you back

Think about that when you slow down or stop

[amairani1029]

look dude. first do the 100 push ups. 25 pull ups 1 million jumping jacks, 50 bicycle crunches, 100 push ups again, 50 lunges, 5o leg curls, 100 bicycle crunches, 50 declined push ups... the tell me to do them. but i want to see you stop bullshiting people you cant do all that in one day ad if you do you will feel like shit the next day and you will surely stop..

[knewok]

true. very good insight. i do mine twice a week once when doing my compound superset and another usually 4 days later when doing my chest and back day

[sandaFIGHTERofKUNGFU]

best bodyweight workout evar good for my natural stregth^^

[pronation1]

Help Please

I've been using protein and creatine for a little while now, wasn't using it before, and with it I haven't seen any improvements, i'm trying to atleast put on 20 pounds before next summer, i've been working out hard still and changing put my routine, but haven't seen any improvements, even with the protein powder and creatine, any sugguestions?, I haven't changed my diet, and i even cut out cardio

help please

[knewok]

drink a gallon of water a day with creatine and eat more carbs like potatoes yams pasta.. instead of protein pwder go buy a bag of weight gain, its an easy extra 1000 calories a day and if you work hard enough you wont see much fat, just lots of lean muscle mass, i gained 15 pounds in the past 40 days with just 1 bag of mutant mass

[abson1234]

i can't do a 100 push ups i have to work at it....man i don't know maybe i can here and there say yes i can :)

[ZaLalo]

This is good for aerobic exercising, but not so much for anaerobic. lol

[umbilicaltapeworm]

everyone is an expert and a critic on YouTube...this is a perfectly safe way to do pull-ups. I've observed hundreds of people (including myself) doing them from a dead hang without ever getting injured. don't jerk around like a spaz and you'll be fine...

[scwoody2004]

@andrewbolivian I agree, shoulder impingement is also an injury resulting from exerting force at a dead hang. Most B grade trainers no nothing about bio mechanics or injury prevention so it's no surprise.

[knewok]

if you do a hanging shrug from the chinup bar it builds those muscles big time preventing injury, try it out just shrug yourself up without moving your elbows..

[scwoody2004]

True, inverted shrugs in the shoulder press position and most kettlebell exercises will strengthen the supraspinatus from that particular angle as well.

Nevertheless, it's a progressive injury and strengthening it won't make it invincible nor will it eliminate the concept of 'the straw that broke the camels back,.' Especially when training dead hang pull-ups multiple times a week as many have begun to do with this recent explosion of 300/crossfit style training.

Focus on technique.

[vaske123]

theres a workout with 10,000 reps and it should be under 8 hours havent seen it done in under that not sure who made it up though its hard

[lenardbudai]

100 pushups!!!!!!!!!! O_o

[ahols91]

You can get into shape with this, but not build muscle mass. To do that you rly just have to do bodybuilding, powerlifting or whatever ..

[over1and0under]

bloody hell. this is all very good and that, and i dint mind a good workout.

but this would take ages! about 2 hours or someting.

you only want to be doing about an hour in the gym.

its way too much

[newpageone]

craig, you're a beast.

[quicksilverqq]

9 years later

[johnnyfromda805]

that guy sounded completely out of breath after doing 10 jumping jacks and a few jumps.

[skip2mylou05]

i wanna see this guy do the whole work out before he tells me to do 300 pressups, 500 squats, 10billion jumping jacks or whatever it was, if i did this, well i would die of starvation it would take that long

[crispyears]

you should try the 300 workout by steve maxwell. He has three different levels of difficulty and its takes between 40 mins to 1 hours to do. He also does the hardest level workout as well to show you how its done. oh, did i tell you he in his 50's and looks good...no homo!!

[ZanGool]

this is defiantly hard but very posible. its just like he said you need to work up to it. I could do this if i put in the work.

[mrskipper1234]

can he even do 100 pushups

[iflyforsj]

i doubt it! lol

[Sweeneypm1]

This is pretty similiar to many high lev military workouts not imposssible at all.

[pasqualified]

100 pushups? haha

[benny2sheds]

bruce lee would struggle with this! close grip push ups i can do bout ten

[louis4651061]

this guys is a workout iud only consider when i want to get ripped now building

[mrchrismcintyre]

Despite popular belief this is very possible to do, and if you're able to do it at this level you've redefined "in shape".  Serioussly.

[AznElf1]

fun....

[Shokeybutsi]

this workout is impossible! 100 pushups, then 25 pullups wtf?

[manofthestreet]

he didn't say to do them all at once. Break them up into sets

[iflyforsj]

i agree, you need to build a workout based on muscle groups...overwhelming everything isn't a good idea lol

[Pbuilder]

@Shokeybutsi No, it's not impossible. You have to build yourself up to it. It's tough, but not impossible.

100 pushups you can break down the sets to something like this: - 25 Pushups, 60 seconds rest - 20 Pushups, 60 seconds rest - 15 Pushups, 60 seconds rest - 15 Pushups, 90 seconds rest - 10 Pushups, 90 seconds rest - 10 Pushups, 60 seconds rest - 5 Pushups

This should take you around 10-15 minutes. Gradually reduce the rest between sets to improve your time.

[JUMPMAN425]

@Shokeybuts ROTFL

25 Pullups is crazyyyyy

[csquaredremixz]

@Shokeybutsi It says to take 40 minutes for all that stuff in the first part... seems reallllly easy

[thatsnotmyleg]

@Shokeybutsi nah, its not to bad. you just cant be a pussy

[freshblake101]

you're going to kill someone...

[SABLJA89]

Why I wouldn´t recommend anyone to train fitness first like this because if you don´t bodybuild and get your nice body first you will look like this guys who has trained what 20 years? and looks like he doesn´t know what a gym is , först bodybuild and then do fitness

[11metcash]

its way to much

[SamerIRAQ]

To much but its good im doing that

i do bodybuilding