Roman Chair Situps

[ohotnik51]

Its restricted because of his nipple ring.

[Katodaye]

There is no way this should be age restricted. You clicked on a video that said "Roman Chair Situps" and you watched a video of two dudes blowing each other . . . no, wait . . . you clicked on situps and saw SITUPS. Just don't click on any football vids - those quarterbacks love cuppin' nuts. Which, in my limited solo experience, can feel quite nice. Get your super censor-friends and go crazy on the football vids. That stuff is way gayer and way funner on the scale of gay experimentation.

[blade83336]

does it mess your back up if u go down all the way?

[SixpackBN]

@blade83336 still under control and no hollow back when going down

[SharkSport]

wow, great abs!

[JeppeMartin69]

hi sixpackBN i'm 15 years old and i'm just wondering.

how many times a week should i doo some ab exercises, how many and what types of exercises shoud i doo? would be nice too know from a guy like you. thakns.

[SixpackBN]

you can train your abs every day if you like. they recover fast.doasmuch as you want, try many different exercises and find out what's best for you. take care of your back when doing situp-like exercises - don't overstretch

[JeppeMartin69]

thanks :D i will upload a video like before and after when i get bigger.

[prettyprince567]

i think u shud know that only 5% of gaining great abs are to do with ab exercises the rest is down to cardio and how much fat you have on your body so working out your abs once a week hard and doing cardio around 5 times a week will get u amazing abs

[SixpackBN]

good point, diet and cardio are very important (except you already don't have much bodyfat)

[DSISHOWTiM3X]

@prettyprince567 how is cardio involved in gettin a 6pack when its just a low bf% and simple weighted crrunches?

[stevieq13]

whenever i try these, i always feel more strain in my legs than my abs.. anyway to combat that?

[SixpackBN]

that usually happens when you have a wrong position on the roman chair, try to move a bit more forward

[bridgerwild]

Gr8, packs, Man! Bet U love that workout, and the burn it gives U!

[SixpackBN]

thanks, yeah i love the burn

[westernplumber]

WOW I'm gonna start training

[rer478]

Awesome work out.Now have some one punch your abs.

[carminerossini]

But Gutpunch is best ab workout

[TorresD]

Wow! Wow! Wow!

[desirous]

How hard was he pushing down? :p

[carminerossini]

I don't agree this video is adult only.

[SixpackBN]

me too, but censorship seems to be a quite popular sport here on youtube.

[1980troll]

yeah everytime the lazy couch potatos cyberbeings see anything that is not disgusting the feel jealous and they mark it as inappropriate

[Mountainguy49]

You're amazing and ripped, not to mention a handsome stud, good work man!

[kusbin]

nice workout..please make another vid your ab workout with partner sit on you while crunch or dumbell as the resistance, so we can see the result of your tough abs.

[latintoppapi]

why did I have to confirm to whatch that???

[SixpackBN]

why are so many dumb people in youtube who flag videos if they see some skin and muscles??? blame them for it ;-)

[hsc87]

lol dunno. its a good example video. tnx

[magicalbow]

he has abs on like all 4 sides

[rinitytay]

Why are you letting that queer hold onto you like that? He doesn't look like he's helping! lol jk. You look good!

[Muscleg]

You are right. A spotter for abs? Why do you think only one guy is queer?

[venikeque]

sehr groß

[tm35]

Really like this clip and it also includes your face, very rare!!! :)

[MaxMarshal]

Hey! The face is as hot as the body!

[MuscleDick]

Does they guy holding your shoulders push you back for more reisistance? Otherwise very nice video! More more more :)

[SixpackBN]

yes, it's for more resistance.

[milmusle]

I can answer that, yes. Same with incline leg raise, reverse crunch, when you partner shoves your legs down. You feel it!~

[Petertju]

Wow, impressed by your hard work and it shows! Absolutely fab!!!! You have another fan, that's for sure. Hoping to see more work out vids from you.. love every second of it and it is great motivation!!

[babycronic]

das ill excersize fur da abz eh, dayum da must kill

[goodhope1973]

finally find one of your vids with your face in it - it was worth the wait!

[andy1985jones]

Yes. I thought this was a great video showing excellent abdominal workout. You should definitely do more workout videos.

[JohnJRambo11]

abs sind sehr gut

mein ziel ist masse und spater mehr definition zu haben.

welche gewicht ist die figurklasse

[SixpackBN]

beim nac waren es immer körpergröße in cm minus 100, neuerdings kann man glaub ich auch 2 kg drüber wiegen und darf mitmachen. wie es bei den anderen verbänden ist weiß ich nicht.

[JohnJRambo11]

bist du ein bodybuilder?

[SixpackBN]

ja, hab mal in der figurklasse mirgemacht. mein ziel ist aber eher definition als masse.

[JohnJRambo11]

was machst du mensch

[SixpackBN]

was meinst du?

[Emcee35]

Wow, really Hot!!!

[Hotabs]

imagine this scene plus the abs taking punches as he works them out

[FuSoYa999]

Great abs you got there.

[andy1985jones]

Outstanding. Great exercise and nicely done.