@osskeet Drugs are always one step ahead of testing. Also, I really, really doubt they do strict testing. There is no way to maintain the muscle mass Cena has while being on the road over 300 days a year.
@MrBeefcake290 haha your an idiot, its called training, just cause you cant do it doesnt mean it can be done. and they are very strict. its a professional business. so many wrestlers been caught and suspended. cena was NEVER
@osskeet I train in bodybuilding, and there is just no way to do it. Drugs are always one step ahead of testing (see pro baseball; there is only a blood test for HGH and WWE does not test for it). Just because a guy trains hard, doesn't mean he isn't juicing. In fact, it usually does mean it, since overtraining is very easy to do
@MrBeefcake290 and because he does train hard don't mean he juicing it ..the man is big and a beast because of his training and hard work ...not all bodybuilders do drugs to get big ..some get big because they put hard work into it ...drugs is the easy way out and by the look of how he trains hes not taking the easy way ..hes doing it the hard way
@MrBeefcake290 all and yea he does take time to train wile on the road ...the wwe was doing a show on a sunday night in my home town and that after noon before the show he was training at our gym ...i even got to meet him ...matter fact it was gold dust edge and john cena that i seen at our gym ...so he does train even if hes on the road ...
The guy is clearly roiding like it's going out of fashion, and has been for a long time. And his growth hormone jaw is so big it makes mount Rushmore jealous.
So yeah, 500lbs squats is actually crap considering all this.
@TehhRAGE i kinda doubt it, hes just been weight lifting hardcore since he was like 14 or 15, he as given a 2nd place in a body building comp becaue they thought he was on roids but he passed all their roids tests
@TehhRAGE dude, steroids dont do shit to make u stronger, they just increase ur measures, making you LOOK stronger. this is coming straight from someone who knows about this kind of thing. and someone who only relies on steroids couldnt lift a guy like the big show, NO FUCKING WAY.
Maybe he use stereoids and being a fan of them but his body looks very strong certianly he feels very hot and strong (he feels as a stud man because he is a stud man) may that he has that idea of himself.
Puede que él use esteroides con frecuencia pero luce muy bien seguramente él se siente como un joven semental y no teme a dar a conocer esa idea que tiene de sí mismo.
His brother sounds EXACTLY like him! WWE should hire him and make a heel Cena! Then have Super Cena VS Evil Cena at Wrestlemania 29! (Yes 29... Not 28 for obvious reasons....)
And than right right after the incline dumbbell press he shoot each bicep up individually. You cam tell just by looking at someone whether it's a natural muscle growth or enhancements, and those did not look like natural muscle
@MoviesYourWay same here.. im ashamed of myself sometimes for it too.. i'm fit, and healthy.. but i should get off my lazy ass sometimes to get after it. but 55 % of the time. i dont
hahaha that's why cena sucks . because he all of he did only gym workout exercise then where is the other exercises cena?? that's why he is sucks and i don't know why everybody in this dam earth love him
@ObjectiveArt ...maybe because he works hard, loves his job and loves his fans. so before running your mouth jabroni you better get your facts straight or risk a bonafide whooping of your monkey ass!
@munukusama I didn't say that cena not work hard look it him put the funny part that he is think about the gym only is that a good way for wrestler put as the rock said cena has no talent that's why he is sucks and hhh said cena can't wrestle. in my opinion stenier and cena have a good body put they can't wrestle
@ObjectiveArt i think people underrate Cena as wrestler. Steiner, Warrior and Hogan had no clue about wrestling but Cena does. For starters, he is fit and swift in the ring, secondly he has a few moves up his sleeve e.g. AA, Killswitch, STF.
@munukusama what are you took about ?? wwe push cena I think you are a kid because he admitted that his a fans are kids who are 6 years old . so I think you are the a one of them the real wrestling fans hate him so tell me mr'munkusama how long you been watch the wrestling?? five years ?? haha every superstars in tna and wwe have a talent except your hero cena
@ObjectiveArt just when i thought we'd actually have a great discussion about WWE stars and wrestling techniques you go off and talk trash instead of sticking to the topic at hand. Obviously YOU are the kid, and I won't indulge you in further replies . . .
@munukusama hahahahahahaha what happened to you mr'cena's lawyer?? when I said the truth about your hero you said that I talk trash ?? hahahahahahahah then watch Monday night raw and see the brawl between the rock and cena then you will see cena said to the rock yes my fans are kids . wwe is fake and you must understand that if get your hero in a real fight he will not be available to beat any body because he has no talent zack ryeder can beat him.
@munukusama hahahahahahaha what happened to you mr'cena's lawyer?? when I said the truth about your hero you said that I talk trash ?? hahahahahahahah then watch Monday night raw and see the brawl between the rock and cena then you will see cena said to the rock yes my fans are kids . wwe is fake and you must understand that if get your hero in a real fight he will not be available to beat any body because he has no talent even zack ryeder can beat him.
I'm not one of those girls who believe in various rumours but some articles state that John Cena had sexual relationships with Madonna and Lindsay Lohan in the past. Is that true guys? I would like to know
barefoot squats r hard,because you dont have the heal of a shoe to give you support and help you lean forward,to a certain degree.If you look at Cena in the video he sinks into the "hole" and hes barefoot.That make it ALOT harder
@hykovachev What, this guy is a beast. Stop hating. You must didn't see wrestle mania 25 when he had edge and big slow on his back. This guy could've lift more if he wanted. And the average gym rat does not look like this guy.
it dont fucken matter if your bear fooot or not its a fucken fad because arnold youse to do its more inportant to do higher reps with squats then anything because your legs are an endurance base muscle john cena is john cena because he a fucken juice head im 5 9 191 pounds but nacked and at like 9 percent body fat if i jucie half is much as cena i would be huge to
Wow! For Vince McMahon to say that you train harder than anybody he has ever know means something. How many thousands of athletes has he encountered? Cena is inspiring and learning about his training makes it harder to cast him aside as so many WWE people who use roids.
@aleko957 you obviously don't train... or if you do you are one of those fairies that comes into the gym to talk not train... and you squat barefoot beause shoes dont allow you feet to work on its stability muscles they dont in a shoe
@aleko957 people are designed to walk barefoot tard wat do u think they were wearing in the stone age? shoes are worn because they are comfomatable and stylish, we dont need them, we want to wear them
@aleko957 we could walk barefoot, but in terms of society's standard of shoes, and not wanting to drag dirt on your feet to the inside of your house, we wear shoes.
our ancestors in the cromagnon era, like vince mcmahon stated, walked barefoot...
@aleko957 Actually we are made to walk barefoot... The problem is we have worn shoes all our lives and that has made our soles soft and sensitive.. But our feet are made to develop calluses so we can walk on rocks, plants, branches, etc with ease.. just like our ancestors did.
@plyzwthsqrlz Moron, if you go swing on trees from one branch to the another without clothes, that too would I am sure activate all the muscles needed, shoes and clothes are shit, we were made to be naked and live in forest., Man the numpties\retards you come across on yt
You lose 10-15% of power wearing shoes with even the smallest amount of cushion when doing dead-lifts and squats... Which is why pro-powerlifters don't wear shoes in competitions and seminars...
@guayacan07 Shane Carwin. Pro MMA fighter. He gets tested (and hasn't failed) after every fight. He weighs 265. Google Image search his name and you'll see plenty of pics of him with a six-pack.
i dont think cena uses steroids now but back when he was 1st starting out body building i recon he used them a couple of times but who cares when you train like that the steroids arn't the 100% of his build.
TBH I don;t think cenas on steriods I achieved lifting 140kg on squats at 16 getting to be able to achieve 226/250 at 30 ish years old isn't exactly impossible after training over 10 years or less
alright!!! excuse my language this dude does not use fuckin steroids...he works his ass off in the gym and thats why he is a big and strong as he is today so quit fuckin hatin cause hes better than you!!!
its steriods man. is so fuking obvious... 250lbs training with extra high intensity,, whr do u think the muscle recovers so fast from? eh? ... so fukig obvious hes on steroids but i RESPECT the man regardless hes on steroids... cos he TRY and wrk HARD enuf already! PERIOD!
@andy261992 ...losers like u when u aint got nothing in ur minds just say shit like what u said right now, go kid get urself educated and see the REAL world outside ur fucking room u idiot fuck
@Ez2009 look first of all the thought of you losers uttering the word kid to people who appreciate a hard working,passionate man makes me wanna puke in your dirty mouth. you slutty americans dont have an idea how disgusting your lives are. i have seen way more than your aa has ever dared to. and i guess someone has copied my line and replied back to me loser.
its funny how ya see someone strong, and you wanna say they're on steroids.. even if he is, so the fuck what?! he's lifting correctly and i've seen his diet, give the guy some credit, shit.
@Gdub11100 thankyou. i'd like it better if he wasn't on roids though. but most people who claim he is on roids are those who have never put a hard days work in the gym AT ALL. alot of worked out before and wound up quitting cause of lack of results so now those people are hateful towards others who have had great results, that's why EVERYONE who is muscular is on "steroids" i've seen Cena's diet as well on youtube. he eats only EGGS and STEAK.. drinks tons of milk and probably tons of water. lol
well if you use steroids you become really big it is really hard to slim down im not sure if cena is on them he isnt proper big but he isnt really slim either so its hard to work out if he has taken them though seems he is only thirty two now later in his life the steroids will take hold on him and if it does could kill him shorten his life or he will have an operation
of course he uses steroids damn it. He was a bodybuilder in the past, watch his videos, a 250 lbs man can't and will never drop body fat to 5% naturally.
This comment has received too many negative votesshow
@capricorncoool: Bro, if you see someone over 250 lbs and they have a six pack, they are on roids. It's impossible to put on a massive amount of muscle with no fat.
@guayacan07 thats a stupid way to determine if someone is juicing, Most NFL linebackers are 250 and some of them are shredded, not to mention very agile, and fast.
that's cuz they juice too. There are other signs like gyno and the skin appearance. Thing is if u gain weight is gonna be muscle and fat not just muscle.
@guayacan07 IT so not true, im over 250 hahaha but i dont have packs, not nice as i wish but my friend does, i think he is now 270, pro boxer KIKANGA from Angola, he has 6 packs and he doesnt take roids.
@guayacan07 ever heard of cotrol eating..working out..and supplements not counting steriod?...look im 215 and 5'6 and i have abs...d i take roids? no..he's 6'2 and 250?..seems pretty small for a bodybuilder actually
RISE ABOVE HATE
APRFabian 1 week ago
fucking BEAST!!
MrBigdaddyThompson 2 weeks ago
Cena is definitely juicing. Every WWE wrestler is juicing. If you think he is natural, you are a dumbass.
But, the amounts he was lifting alone doesn't mean steroids.
MrBeefcake290 3 weeks ago
@MrBeefcake290 they drug test every wrestler. and so many got caught, john has never been caught
osskeet 2 weeks ago
@osskeet Drugs are always one step ahead of testing. Also, I really, really doubt they do strict testing. There is no way to maintain the muscle mass Cena has while being on the road over 300 days a year.
MrBeefcake290 2 weeks ago
@MrBeefcake290 haha your an idiot, its called training, just cause you cant do it doesnt mean it can be done. and they are very strict. its a professional business. so many wrestlers been caught and suspended. cena was NEVER
osskeet 2 weeks ago
@osskeet I train in bodybuilding, and there is just no way to do it. Drugs are always one step ahead of testing (see pro baseball; there is only a blood test for HGH and WWE does not test for it). Just because a guy trains hard, doesn't mean he isn't juicing. In fact, it usually does mean it, since overtraining is very easy to do
MrBeefcake290 2 weeks ago
@MrBeefcake290 and because he does train hard don't mean he juicing it ..the man is big and a beast because of his training and hard work ...not all bodybuilders do drugs to get big ..some get big because they put hard work into it ...drugs is the easy way out and by the look of how he trains hes not taking the easy way ..hes doing it the hard way
TheSteelersrock1010 5 days ago
@MrBeefcake290 all and yea he does take time to train wile on the road ...the wwe was doing a show on a sunday night in my home town and that after noon before the show he was training at our gym ...i even got to meet him ...matter fact it was gold dust edge and john cena that i seen at our gym ...so he does train even if hes on the road ...
TheSteelersrock1010 5 days ago
Why is john cena so big yet he can't sometimes whip smaller wrestlers asses??
nathan201015 1 month ago
@nathan201015 because its all set up?
papeldobrado 3 weeks ago
*steroids
ChiefDrakula 1 month ago
@ChiefDrakula steroids make you LOOK strong they dont make you strong. Plus John Cena has passed every drug test.
7813589 3 weeks ago
You don't need steriods to squat 500 lbs, you need dedication, hard work, and a supportive spotter
ChiefDrakula 1 month ago 2
I saw him workout live! He was at my gym!!! :>O
visceralguy 1 month ago
@visceralguy he was at my gym to ...i got to met him just before he started training ..and yea me and my friends watched him work out ..he is a beast
TheSteelersrock1010 5 days ago
Wow John's ass is deliciously huge because of squats and his friend has such a hot ass too. Big booties love it.
kristalmelinafan 2 months ago 2
john cena = machine
de1afgun 2 months ago
The guy is clearly roiding like it's going out of fashion, and has been for a long time. And his growth hormone jaw is so big it makes mount Rushmore jealous.
So yeah, 500lbs squats is actually crap considering all this.
TehhRAGE 3 months ago
@TehhRAGE i kinda doubt it, hes just been weight lifting hardcore since he was like 14 or 15, he as given a 2nd place in a body building comp becaue they thought he was on roids but he passed all their roids tests
88fanforlife 2 months ago
@TehhRAGE lol, you are a total dickhead...steroids ain't gonna do anything if you don't train hard...
lolo932 1 month ago
@TehhRAGE dude, steroids dont do shit to make u stronger, they just increase ur measures, making you LOOK stronger. this is coming straight from someone who knows about this kind of thing. and someone who only relies on steroids couldnt lift a guy like the big show, NO FUCKING WAY.
papeldobrado 1 month ago
Maybe he use stereoids and being a fan of them but his body looks very strong certianly he feels very hot and strong (he feels as a stud man because he is a stud man) may that he has that idea of himself.
Puede que él use esteroides con frecuencia pero luce muy bien seguramente él se siente como un joven semental y no teme a dar a conocer esa idea que tiene de sí mismo.
TheNirvaday 3 months ago in playlist Más vídeos de aleko957
I love you Cena!
SuperPinkpuppies 4 months ago
his close grip bench is what i squat...
phunkyphishman 5 months ago
john cena is rocking will be rocking and he will ever rock!!!!!
jayeshisjohncena 6 months ago
I squat barefooted O_O
yukariniro05 6 months ago
is he roiding
kingkevinjoy 6 months ago
@kingkevinjoy doubt it he's been lifting since he was like 17 or 18
93Cotty 6 months ago
he's a fucking beast.
EmmAVA182 6 months ago
His brother sounds EXACTLY like him! WWE should hire him and make a heel Cena! Then have Super Cena VS Evil Cena at Wrestlemania 29! (Yes 29... Not 28 for obvious reasons....)
Tedaus5 6 months ago
i think cena should say fuck PG and do his rapping again it was beast
wowbrandonkillz 7 months ago 2
this is REAL traning !!!
Duffman89detmig 7 months ago
@Duffman89detmig more like bodybuilding. WWE doesn't require training..
bnicoleex3 7 months ago
@bnicoleex3 Lol true, especially w/ that idiot Ultimate Warrior.
HybridD91 6 months ago
john cena is powerlifter XD
U so stronger XD
AsherLoterKing 7 months ago
And than right right after the incline dumbbell press he shoot each bicep up individually. You cam tell just by looking at someone whether it's a natural muscle growth or enhancements, and those did not look like natural muscle
Tr8ter95 7 months ago
STEROIDS
smdbch1 7 months ago
@smdbch1
you are stupid
mohamed68802 6 months ago
@mohamed68802 shut your mouth you dumbass. I wonder why the word Steroids offends you...
smdbch1 6 months ago
wooo nice argument in the top comments
Iamorton 7 months ago
Roids
MrAlala911 7 months ago
The funny part is I watch all these videos to get inspired, but I end up with my bud on the couch each and every time. Am I the only one?
MoviesYourWay 7 months ago
@MoviesYourWay same here.. im ashamed of myself sometimes for it too.. i'm fit, and healthy.. but i should get off my lazy ass sometimes to get after it. but 55 % of the time. i dont
ZachWootenBrand 7 months ago
holy shit hes strong as hell, anywhere i can get his workout routine from?
1080famous 7 months ago
@1080famous
If you want to get strong in no time do Mark Ripptoe SS(Starting Strength) program
it will make you squat 400 in 4 month
arad1021 7 months ago
his brother sounds kind of like him
sportsfan9217 7 months ago
My gym made me quit suatting barefooted, so I just used a pair of Converse All-Stars. Feels almost the same.
arkhampatient76 7 months ago
I saw him train at a gym in London Ontario the night raw was in town and the guy was just givin er!!!
mledinich19 8 months ago
Gotta do them barefoot squats, and barefoot deadlifts. pushing through the heels and helps put me in the perfect stance.
BroadwayMob 8 months ago
It's not just roids you dumb fuck, I know many people who are on roids and can't squat 3 plates each side
l1998 8 months ago
You know, you could wear flat soled shoes. It's as close to squatting barefoot. But whatever, let's argue about nonsense.
DimebagVision 8 months ago
@DimebagVision
Nike free-runs are good
or those Vibe five fingers, if you're interested in getting as close as you can to barefoot without going barefoot
ProductionBandit 8 months ago
Yeah he picked the show on his shoulder, but goldberg picked show vertically that is hardder to do and he was hevier in wcw (giant)
David818hernandez 9 months ago
Roids. This fool is on that shit. Now goldberg eould kill cena
David818hernandez 9 months ago
I hate John Cena's "Super Cena" character that the WWE pushes on us because of the women and kids, but I respect him as a badass body builder.
klenny5688 9 months ago 45
@klenny5688 Same here, and I am a 16yr old girl
carol9909 8 months ago
@klenny5688 I Agree
DJMKVelli 2 months ago
EXCELLENT video.
sirjcmr1978 9 months ago
train? don't you mean rehearse?
itzMeBitch2 9 months ago
He works hard, but only if he could wrestle better
MrPlatinum11 9 months ago
You may love or hate Cena but he is definitely the most hardworking wrestler in the WWE EVER.
HIM666dark6light 9 months ago 2
Cena's squat form is really good, nice and deep and driving the hips, not raising the chest as he comes up.
Alive4Metal 9 months ago
omg he lift as a bodybuilder... :O
navaret86 9 months ago
@navaret86 he was a bodybuilder before wrestling you should check his dvd "my life" its cool
BurnInTheLight 9 months ago 27
@BurnInTheLight thanks for the info!:.. ill search for it.. :D
navaret86 9 months ago
fair enough he squats barefooted , but he's squating with that bare bar across his shuolders no cushioning and that hurts! Well for me lol
Looneyboy123 9 months ago
john cena is a beast i will work my ass off until one day im even a percentage of him.
masteromox 9 months ago
John I have All my respect for YOU ! (:
Goel11696 10 months ago
Bench 405lbs O_O!!?
ericksmellmyfart 10 months ago
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john cena is the best!
vrpdkr 10 months ago
I wear shoes so that i dont get flat feet when dead lifting and when doing squats.
marcca1111 10 months ago
Say what you want about Cena but he's a freaking beast in the weight room!!
Tylershane17 10 months ago
hahaha that's why cena sucks . because he all of he did only gym workout exercise then where is the other exercises cena?? that's why he is sucks and i don't know why everybody in this dam earth love him
ObjectiveArt 11 months ago
@ObjectiveArt ...maybe because he works hard, loves his job and loves his fans. so before running your mouth jabroni you better get your facts straight or risk a bonafide whooping of your monkey ass!
munukusama 11 months ago
@munukusama I didn't say that cena not work hard look it him put the funny part that he is think about the gym only is that a good way for wrestler put as the rock said cena has no talent that's why he is sucks and hhh said cena can't wrestle. in my opinion stenier and cena have a good body put they can't wrestle
ObjectiveArt 11 months ago
@ObjectiveArt i think people underrate Cena as wrestler. Steiner, Warrior and Hogan had no clue about wrestling but Cena does. For starters, he is fit and swift in the ring, secondly he has a few moves up his sleeve e.g. AA, Killswitch, STF.
munukusama 11 months ago
@munukusama what are you took about ?? wwe push cena I think you are a kid because he admitted that his a fans are kids who are 6 years old . so I think you are the a one of them the real wrestling fans hate him so tell me mr'munkusama how long you been watch the wrestling?? five years ?? haha every superstars in tna and wwe have a talent except your hero cena
ObjectiveArt 11 months ago
@ObjectiveArt just when i thought we'd actually have a great discussion about WWE stars and wrestling techniques you go off and talk trash instead of sticking to the topic at hand. Obviously YOU are the kid, and I won't indulge you in further replies . . .
munukusama 11 months ago
@munukusama hahahahahahaha what happened to you mr'cena's lawyer?? when I said the truth about your hero you said that I talk trash ?? hahahahahahahah then watch Monday night raw and see the brawl between the rock and cena then you will see cena said to the rock yes my fans are kids . wwe is fake and you must understand that if get your hero in a real fight he will not be available to beat any body because he has no talent zack ryeder can beat him.
ObjectiveArt 11 months ago
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@munukusama hahahahahahaha what happened to you mr'cena's lawyer?? when I said the truth about your hero you said that I talk trash ?? hahahahahahahah then watch Monday night raw and see the brawl between the rock and cena then you will see cena said to the rock yes my fans are kids . wwe is fake and you must understand that if get your hero in a real fight he will not be available to beat any body because he has no talent even zack ryeder can beat him.
ObjectiveArt 11 months ago
This guy has great form in the gym!
zenjiros 11 months ago
drugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugsdrugs
TrulyUniqueOne 11 months ago
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I'm not one of those girls who believe in various rumours but some articles state that John Cena had sexual relationships with Madonna and Lindsay Lohan in the past. Is that true guys? I would like to know
MonikaAhatX 11 months ago
Roiiiiiiiiiiddddzzzzzzz!!!!!!!
ShoVip1 1 year ago
the champ is here
ShPhiler 1 year ago
I squated barefoot all the time!
MyViews777 1 year ago
barefoot squats r hard,because you dont have the heal of a shoe to give you support and help you lean forward,to a certain degree.If you look at Cena in the video he sinks into the "hole" and hes barefoot.That make it ALOT harder
horacrux 1 year ago
YOUR VIDEO IS ANNOYING
mEsSedUPnSmOkEd 1 year ago
brock lesnars workouts are mutch harder as that of cena,cena trains to much in gym thats why he hasn't flexebility and athletism
CC0Gunner 1 year ago
ur the best john
777cena777 1 year ago
I squat barefoot, i do everything but running barefoot
nafrazcena 1 year ago
wow he's got a great ass, LOL
jcextra 1 year ago
i hate him but i must admit that he has an excellent body
gomevil 1 year ago
i squat barefoot...so looks like me an john cena r like brothers lol
Saints9Fan 1 year ago
I've always i done all my workout barefoot. I don't like Cena's in ring style but outside the ring hes awesome.
iNNeViTable1 1 year ago
I do not find him big or strong, the average gym rat looks and lift like he do. Im not impressed.
hykovachev 1 year ago
@hykovachev What, this guy is a beast. Stop hating. You must didn't see wrestle mania 25 when he had edge and big slow on his back. This guy could've lift more if he wanted. And the average gym rat does not look like this guy.
MrDroberts24 1 year ago
strong on squat, but weak on pull up...maybe too heavy.
johnyongck 1 year ago
I squat on the toilet barefoot, does that count?
mattyboyevans 1 year ago
cena squat barefoot...same as me......ill do training indoor without shoes...only outdoor training..
faivision 1 year ago
it dont fucken matter if your bear fooot or not its a fucken fad because arnold youse to do its more inportant to do higher reps with squats then anything because your legs are an endurance base muscle john cena is john cena because he a fucken juice head im 5 9 191 pounds but nacked and at like 9 percent body fat if i jucie half is much as cena i would be huge to
ecosby100 1 year ago
Wow! For Vince McMahon to say that you train harder than anybody he has ever know means something. How many thousands of athletes has he encountered? Cena is inspiring and learning about his training makes it harder to cast him aside as so many WWE people who use roids.
ladygeena81 1 year ago 4
@ladygeena81 And u think Cena doesnt use roids? lol...
Satonamill 1 year ago
i workout in my home and also in a room which is carpeted and as i know ppl walk barefoot on carpet i also do calfs bare foot
musclebomber1 1 year ago
Squatting barefoot is actually the best way to activate all the muscles needed. Shoes are shit. We were made to walk barefoot.
plyzwthsqrlz 1 year ago 45
@plyzwthsqrlz i don`t think you walk everywhere barefoot-you wear shoes
right?So don`t say that shoes are shit `cause you`re wearing shoes
aleko957 1 year ago 18
@aleko957 You're a fucking idiot. We all wear shoes outside, but in reference to LIFTING, especially SQUATTING, it's better to Squat barefoot.
plyzwthsqrlz 1 year ago 36
@plyzwthsqrlz you said people are made to WALK barefoot ,not to SQUAT barefoot
so you said WAlk not SQUAT
aleko957 1 year ago 37
@aleko957 you obviously don't train... or if you do you are one of those fairies that comes into the gym to talk not train... and you squat barefoot beause shoes dont allow you feet to work on its stability muscles they dont in a shoe
nellyei82 1 year ago
@aleko957 people are designed to walk barefoot tard wat do u think they were wearing in the stone age? shoes are worn because they are comfomatable and stylish, we dont need them, we want to wear them
SpuddNub 1 year ago
@aleko957 .....lol, are you fucking serious? How stupid are you???
chinglis 1 year ago
@aleko957 it is better to walk barefoot, your logic is retarded.
rehanb 1 year ago
@aleko957 We were made to walk barefoot.
litapr0 1 year ago
@aleko957 lol
pmic2011 11 months ago
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@aleko957
two of you are real idiots, end of the story
wwwBunBudotWS 11 months ago
@aleko957 we could walk barefoot, but in terms of society's standard of shoes, and not wanting to drag dirt on your feet to the inside of your house, we wear shoes.
our ancestors in the cromagnon era, like vince mcmahon stated, walked barefoot...
theworlddiesin6 11 months ago
@aleko957 Rofl he's right, shoes are not natural, we WERE made to walk barefoot, and everything else, squat dead blah blah...
markatwar 10 months ago
@aleko957 hes right. humans were made to wlak barefoot. we just created shoes...idiot
SuperZanna88 10 months ago
@SuperZanna88 do you walk with shoes or not? if yes then shut the fuck up
tripleleap 10 months ago
@aleko957
barefoot or shoes...hes a BLOODY BEAST
tcopping2 9 months ago
@aleko957
shoes are actually very bad for us
as plzwthsqrlz said, we were made to walk barefoot
we didnt' have shoes along time ago.. they prevent the strengthening of the muscles around the ankle and are less supportive than training the muscle
ProductionBandit 8 months ago
@aleko957 Actually we are made to walk barefoot... The problem is we have worn shoes all our lives and that has made our soles soft and sensitive.. But our feet are made to develop calluses so we can walk on rocks, plants, branches, etc with ease.. just like our ancestors did.
sirus804 7 months ago
@aleko957 ya he made a mistake with that sentence. But he's right that the best way to squat is doing it barefoot.
MetaIhead89 7 months ago
@plyzwthsqrlz YOUR THE IDIOT
23RAIDa 8 months ago
@aleko957 i went walking to family dollar barefoot my feet started to hurt thats because we use to much choose god made us bareffot not with jordans
myaccountwalkie 9 months ago
@plyzwthsqrlz Moron, if you go swing on trees from one branch to the another without clothes, that too would I am sure activate all the muscles needed, shoes and clothes are shit, we were made to be naked and live in forest., Man the numpties\retards you come across on yt
ryan110001 1 year ago
@plyzwthsqrlz
You lose 10-15% of power wearing shoes with even the smallest amount of cushion when doing dead-lifts and squats... Which is why pro-powerlifters don't wear shoes in competitions and seminars...
RagnarRavnsson 10 months ago
@RagnarRavnsson
propowerlifters dont wear shoes in competitions? really? thats news to me....lol (oh yea, big FAIL with your statement. you are so wrong).
hybridman 9 months ago
@plyzwthsqrlz hes dumb lol. OWNED!!!!
Multisoulify 9 months ago
@plyzwthsqrlz so usain bolt is shit cause he uses shitty shoes??
navaret86 9 months ago
Comment removed
MrTylershane17 1 year ago
@guayacan07 Shane Carwin. Pro MMA fighter. He gets tested (and hasn't failed) after every fight. He weighs 265. Google Image search his name and you'll see plenty of pics of him with a six-pack.
midLfinger 1 year ago
well i earlier read in article that cena using whey protein and jack3d supplements...............no steriods.........
imthegamingmaster 1 year ago
John Cena is beastly strong. holy shit! lmao
Bajan55 1 year ago
i dont think cena uses steroids now but back when he was 1st starting out body building i recon he used them a couple of times but who cares when you train like that the steroids arn't the 100% of his build.
00justinw 1 year ago
TBH I don;t think cenas on steriods I achieved lifting 140kg on squats at 16 getting to be able to achieve 226/250 at 30 ish years old isn't exactly impossible after training over 10 years or less
Undergroundlich 1 year ago
alright!!! excuse my language this dude does not use fuckin steroids...he works his ass off in the gym and thats why he is a big and strong as he is today so quit fuckin hatin cause hes better than you!!!
tman4430 1 year ago
if cena cant wrestle then what the fuck is wrestling?
andy261992 1 year ago
thats why he is the champ
ballurules 1 year ago
I counted the weights and thats 495lbs not 500lbs but close enough guys
AlphaLocks 1 year ago
its steriods man. is so fuking obvious... 250lbs training with extra high intensity,, whr do u think the muscle recovers so fast from? eh? ... so fukig obvious hes on steroids but i RESPECT the man regardless hes on steroids... cos he TRY and wrk HARD enuf already! PERIOD!
Ez2009 1 year ago
@Ez2009 you must be gay or a sore loser
andy261992 1 year ago
@andy261992 ...losers like u when u aint got nothing in ur minds just say shit like what u said right now, go kid get urself educated and see the REAL world outside ur fucking room u idiot fuck
Ez2009 1 year ago
@Ez2009 look first of all the thought of you losers uttering the word kid to people who appreciate a hard working,passionate man makes me wanna puke in your dirty mouth. you slutty americans dont have an idea how disgusting your lives are. i have seen way more than your aa has ever dared to. and i guess someone has copied my line and replied back to me loser.
andy261992 1 year ago
This cool look at my videos and tell me how are
123yaganoedge 1 year ago
you are fckng Great
!!!
freakibetach 1 year ago
getting this BIG is bloody HARD WORK. trust me, im failing to catch up to Cena...
llevijr 2 years ago 3
its funny how ya see someone strong, and you wanna say they're on steroids.. even if he is, so the fuck what?! he's lifting correctly and i've seen his diet, give the guy some credit, shit.
Gdub11100 2 years ago
@Gdub11100 thankyou. i'd like it better if he wasn't on roids though. but most people who claim he is on roids are those who have never put a hard days work in the gym AT ALL. alot of worked out before and wound up quitting cause of lack of results so now those people are hateful towards others who have had great results, that's why EVERYONE who is muscular is on "steroids" i've seen Cena's diet as well on youtube. he eats only EGGS and STEAK.. drinks tons of milk and probably tons of water. lol
Kanedominates 1 year ago
This comment has received too many negative votes show
ustedes y sus esteroides!!
SystemOfADown19971 2 years ago
shut your damn mouth
aleko957 2 years ago
steroids? nah you mean 'HARD WORK.'
llevijr 2 years ago 3
@SystemOfADown19971
shut the fuck up Jagger..
rosendoaka 1 year ago
So what is it. Does he use steroids or not? How can any 1 know if someeone has used steroids in the past.
capricorncoool 2 years ago
well if you use steroids you become really big it is really hard to slim down im not sure if cena is on them he isnt proper big but he isnt really slim either so its hard to work out if he has taken them though seems he is only thirty two now later in his life the steroids will take hold on him and if it does could kill him shorten his life or he will have an operation
ShaunPalmerr 2 years ago
of course he uses steroids damn it. He was a bodybuilder in the past, watch his videos, a 250 lbs man can't and will never drop body fat to 5% naturally.
guayacan07 2 years ago
@guayacan07 So is gonna die real soon.
Or what?
capricorncoool 2 years ago
I am not against steroid use I am just making a point that you won't get that heavy without much fat drinking protein shakes.
guayacan07 2 years ago
This comment has received too many negative votes show
@capricorncoool: Bro, if you see someone over 250 lbs and they have a six pack, they are on roids. It's impossible to put on a massive amount of muscle with no fat.
guayacan07 2 years ago
at the opposite
aleko957 2 years ago
@guayacan07 thats a stupid way to determine if someone is juicing, Most NFL linebackers are 250 and some of them are shredded, not to mention very agile, and fast.
Gdub11100 2 years ago
that's cuz they juice too. There are other signs like gyno and the skin appearance. Thing is if u gain weight is gonna be muscle and fat not just muscle.
guayacan07 2 years ago
@guayacan07 IT so not true, im over 250 hahaha but i dont have packs, not nice as i wish but my friend does, i think he is now 270, pro boxer KIKANGA from Angola, he has 6 packs and he doesnt take roids.
nyggadyma 1 year ago
@guayacan07 ever heard of cotrol eating..working out..and supplements not counting steriod?...look im 215 and 5'6 and i have abs...d i take roids? no..he's 6'2 and 250?..seems pretty small for a bodybuilder actually
jpwhatwhat1028 1 year ago
@jpwhatwhat1028 i`m close to you i`m 212 and 6"1
aleko957 1 year ago
@aleko957 ur prolly lean?
jpwhatwhat1028 1 year ago
@jpwhatwhat1028 hells no!i`m 15 ,212 is toooooo much for 15 y old.That means over 90 kilos i`m overweight.
aleko957 1 year ago
@aleko957 im 5'6
jpwhatwhat1028 1 year ago
@jpwhatwhat1028 how much do you weight?Sorry if my question isn`t right?I weight 212lbs,too much...
aleko957 1 year ago
@aleko957 im 200 right now...
jpwhatwhat1028 1 year ago
@jpwhatwhat1028 how old are you?I weight too much for my age