zK. Hello your comments have been a great help to me and I have changed my diet and workouts to resemble yours. Here is the rub I am still stuck in set, reps etc. Do you do your workouts ie. Play by time reps how do you do your play? Thanks for all your help and advice. Bob
@bobmiller49 Hi Bob, Basically we do what feels right in the moment. We listen carefully to our body signals. We might do 5 reps or 25. We seldom do more than 1 set of any movement. This allows us to always stay fresh, interested, and aware. With this constant "somatic listening" we fine tune each day's Playout to our exact needs. And thus every single day is a delight, satisfying & meaningfully challenging. Hope this helps you. ZK
@eabt01 I have to tell you that it is always fun with Buff and Tara. Having the right partners for primal play is a huge advantage. Starting our day with movement sets us up for a great day, every day. ZK
Hey Zen
I bought some 10kg clubs found them to heavy and did not know what to do with them. Now I know where to start.
Cheers mate.
bejakchiharu 3 months ago
Awesome video were can i find the Clubs!
djstarbox 5 months ago
Siempre los miro y admiro !
Wherever I look I admire
Resmax007 8 months ago
zK. Hello your comments have been a great help to me and I have changed my diet and workouts to resemble yours. Here is the rub I am still stuck in set, reps etc. Do you do your workouts ie. Play by time reps how do you do your play? Thanks for all your help and advice. Bob
bobmiller49 8 months ago
@bobmiller49 Hi Bob, Basically we do what feels right in the moment. We listen carefully to our body signals. We might do 5 reps or 25. We seldom do more than 1 set of any movement. This allows us to always stay fresh, interested, and aware. With this constant "somatic listening" we fine tune each day's Playout to our exact needs. And thus every single day is a delight, satisfying & meaningfully challenging. Hope this helps you. ZK
zenkahuna 8 months ago
Splendid as ever. Great stuff. Cole
houghtonoldfield 8 months ago
Heavy duty! Yiu guys were killin' it... Looks like fun!
eabt01 8 months ago
@eabt01 I have to tell you that it is always fun with Buff and Tara. Having the right partners for primal play is a huge advantage. Starting our day with movement sets us up for a great day, every day. ZK
zenkahuna 8 months ago