5 Minute "Alpha" Meditation Training for Stress Management

[RosalieStreet]

w w w dealwithstresslabs com  has more serious info on "How to deal with stress"

[sunlightblessing]

the way t do it is to chant om , ah is waking , oh is apha and or dreaming and theta, mmm is delta, ahhhohhhhmmmmm ommmmmm ohhhmmmm chant it and in time it begins to hep you become incredibly relaxed.

[sodasirap]

I feel like my my head's vibrating. So stressful. Disliked.

[froediddy]

@sodasirap you are awesome. you are my idol.

[kriangsaks]

This is the insight meditation practice that can lead you to the empty mind.

You may get your free meditation audio .Please click at my channel.

[fungimusiknatlifrock]

This is excellent! It removed my headache nearly instantly! Whooooooohoooo!

[zombieatradies]

making my head hurt like ears ringing and stuff and i dont have it up loud

[phil2856]

This is very good,

Thanks for posting!

[RichyVapors]

This noise will scare you only if you are one of those people that watches too many scary movies all the while being a paranoid person.

[Maximillion666]

"Omg i can see see threw time and space "

[Starrygirl287]

I feel really relaxed, but the noises at the very end scared me so badly that my stomach burned...But everything else feels great!

[anathefish]

it's the vibrations i can feel it :)

[Jyre13]

sounds like idoser lol

[Svetlailieva]

The noise stressed me out and as soon as it was over I felt great :))))

[WendyElizabeth]

So weird but that actually worked. I dunno if it was because of power of persuasion or if it actually worked but, either way, I like it. The white noise actually shut my mind up and my thoughts are so loud and run through my head so fast. Thanks for posting this.

[Navili502]

i hear noise...

[apsleyeducation]

i got picture and no noise

[svezhai]

well antistress noise

[aladinec]

nefunguje zvuk

[seanwfd]

what? just noise?