The 4 Best Muscle Building Exercises

[TheLavorgnaFan792]

@DensingGil

Glad it worked for you too. I was soo skinny

before and I must admit that I found the site

MuscleMaximizer.info

by Kyle Leon to be really helpful for me and

in the last few months Im using it everyday

and so far im very happy with the results..I

have now toning muscles in my body.:))

[nickrunaway2]

this is good but unfortunately theres no biceps exercises. this is just my opinion, but i would put lat pulldowns in there instead of deadlifts i think. but still... your exercises are great lol

[Monster5150ification]

sup with this porno music? i had to lower it in the begining..

[Imhim247]

how many rep for each set?

[SoCaLStylZ88]

i hateeeeee squats



[shokopars1989]

it should be 4 sec to get it down and 4 sec to get it up

[geezahh]

Notice how he kept his back straight when bending at the knee's,

To remain injury free its very IMPORTANT!!!

[klasik]

It looked like his knees goes too far passed his feet. It also looked like he locked his legs when he stood up after the squats.

Did he also say to keep your back as arched as possible for deadlifting?

[ShawnB1973]

I totally agree that the compound movements (Squat, Bench, DL & Press) are the best for muscle building and strength.. check out one of my workouts "Stronglifts 5x5 - How to build strength, muscle and lose fat along the way" using 3 of the 4 movements mentioned here. Let me know what you think!

[WalterWolf000]

I would add pull-ups

[limkl2008]

Why is it that when you do the dead lift, 1 hand faces in, while the other faces out?

[klasik]

@limkl2008 It is only for better grip. You don't need to face one hand in and one hand out.

[CdotDixon]

This guy has overdone the bench press a little I think, he has protracted shoulders, but still thanks for showing these exercises.

[sheshaman]

Quick Question:

Why don't you push your hands maximum up during chest press or military press? Does it change anything than push them to straight elbows?

[mrFutureable]

wats four biceps and abs ?

[bgnxtdr]

Any help to lose atleast 10 pounds of fat gain at least 3 pounds muscle for my High school Wrestling ( December /January) im 6'1 180ish (2- 4 pounds give or take) & 16. I can see abs clearly when i flex not so much otherwise

[SatanLovesMetal]

love the solo at the end of the video :D

[runescapeclassicable]

whats the difference between

shoulder press

overhead press

push press

military press????

[moricestreet909]

Shoulder press and overhead press is pretty much the same thing and you would normally use dumbbells:

Push press : Push press is when you use your legs to help you push up the dumbbells or barbell when doing a shoulder press. It is normally just a short quick move to provide you with some extra momentum.

Military press : Is what you see in the video and is when you use a barbell and the barbell comes to the front of the head instead of the back.

[morboris]

This video is good because it makes use of compound exercises

many people do isolation exercises here hoping to get bigger muscle FAST

but compound is much faster

i really like this video

[LeviLittleFreak]

Lets get serious...

[klay590]

I don't know about all of you guys but I used to use the cable pulling machines. Did that crap for a year and still couldn't bench my weight. then used some core lifts and more dumbbells then pulleys and benched 20 over my weight in 2 months.

[swifttiga]

why is it that you hold your hands opposite direction when doing a deadlift?

[BoomItsNova]

@swifttiga if you straight off with light weight you don't need use that technique. You only do the opposite hand technique when its heavy weight. Its like your secret weapon.

[mckricks1]

should we always use that type of grip for deadlift or can we do both palms facing down?

[heythere1900]

these are my favourite lifts anyways, just started doing powerlifting, im 16 and all of these exercises are challenging and fun! :)

[CoDisafishy]

@pathemus you're going to need some weights too haha

[pathemus]

@CoDisafishy Haha good point

[Qnzstud69]

excellent these are the videos iv'e been waiting for.

[snoozymoo]

AWESOME VIDEO. best exercise. well demostrated. you dont need machines.

[Zhevas1125]

pretty nice !!

[alex717alex]

Great 

[werevertumadre]

omg