Contortion prog. Nov.

[markrobinault]

How did you learn to do that? How often and how do you stretch?

[Vkroar]

u should try this when u do a bridge touch ur hands and feet together then grab ur legs and push ur body under ur legs and then make ur body go up its pretty easy i can do it

[XxContortion0RyanxX]

I did contortion for Zunyi troupe until I was 10 then stopped stretching and all, so I know what to do it is just when it was that time in my Re-strtchin I wasn't that flexi.

[vexion15]

Any more progress after this?

Oh and by the way I found some really interesting stretches you might be interested in

[XxContortion0RyanxX]

Yea, I have good prog. but my cam broke

=(((

[vexion15]

How'd that happen?

[XxContortion0RyanxX]

My dog stepped on it when he was coming inside.

[vexion15]

You must have a heavy dog

[XxContortion0RyanxX]

258 lb rotweiler

[vexion15]

Holy snap crackle and pop

[georgeIotus]

congrats for the ankle grab. Keep on straightening those legs. For the cheststand just regular exercise will move ou from that "chin stand" to a regular cheststand.

[XxContortion0RyanxX]

Yea, I try to go to a chest stand but I need to find stretches for my lower back cuz it sucks in flexiness.

[vexion15]

Awe snap dude's got the heel hold you just gotta hold it!!!

[edgwa]

AWESOME VIDEO!!!!

[longspeedos]

Very good!

[limbado]

Very talented!

[XEmberXContortionX]

lol hey

this is awsome flexiness!

ur wayyy better then me!!