How to Make a Healthy Protein Shake www.healthyurbankitchen.com

[BrockHeymanF5]

@DongYe

Really? if you want to build muscle quickly,

safely and permanently, then I suggest you

try the program offered by the site

MusclesMaximizer.info

and easy assured that there's a sixty day money

back guarantee so no need to worry if you think

its not working for you but i wont suggest if

it doesnt.

[AFGThugonomics]

Can you tell me the name of that song towards the end bro? I'm Middle Eastern and I love it

[kill2beborn]

I like the video as well as the music :) Cheers

[UltimateSurvivalMan]

nice, how much calories?

[EndLessLies1]

Hey, what blender is that?

[billo104]

the reason people don't eat egg yolks is because of the HUGE amounts of cholesterol in the yolk. It is much healthier to eat egg whites, and just eat more egg whites

[kb826062871]

sorry, the protein shake u made is just bad:

1. No more real farm eggs = raw egg = bacteria

2. Bananas Are Radioactive ...

3. FDA, codex alimentarius, radiation.

say goodbye to ya so called "natural" food.

[Taffytrunks]

ok i just crack raw eggs into my mouth. then i go sprint and throw heavy rocks in the air. these ingredients are awesome man, keen to find some almond and sesame pastes for sure. big fan of the rice protein aswell, i got the unflavoured (blarghh)

[adastrarize]

Very informative vid, thanks for putting it up.

[SW71ful]

never take raw EEG that a technique that people have being using but it,s extremely dangerous .

raw egg cause bacterials sickness and got salmonel.

if you want eeg cook them before eating or else it,s dangerous for health and stomach problems, kidney problems and etc

[ItsLittleNicky]

When i was eating only healthy no fake food my skin changed and all my pores on my hands and face were gone

amazing what shelf food does to you!

[dasssas]

300 !!!

[ahriman87]

Persian worrier?

hmmmm

Immortals lolz

[DaFireman33]

@taylorbilton so are u trying to say that its the white thats the most important part? so when im blending egg i should only use the white?

[IDMWEIGHTSIDM]

i put them in a cut and microwave them, yoke is hard, is this ok? idolike 1 yoke n 3 white's

[RawFoodStories]

hey, cool channel!!! Our favorite raw protein powder is called Warrior Food. Easily the best we have tried. From, Jason and Pia (Welovesuperfoods website)

[janepani]

Hey umm I got a question. I read about drinking raw eggs and any site I visit it says that there is high possibility to get salmonella especially from raw yolks? i really don't wanna get it and that's the only thing keeping me from drinking them raw. I also don't wanna drink protein shakes that are made from protein powder because I heard lots of bad unhealthy things about them...So now the question. Can you get salmonella if you get eggs from good breeder and though you treat them as youshould?

[sk8rguy4life1123]

can i use blue agave as a sweetner

[healthyurbankitchen]

@sk8rguy4life1123 I am not a fan of agave, I prefer honey (raw) or maple syrup .. u can also try stevia but if you use fruit, you probably wont need any sweetener .. overall, I dont recommend agave, its mostly fructose

[tatvin]

Only real issue with this is the fact that most of your ingredients (cinammon, sea salt, etc.) you have to buy organic. You wouldn't find them normally otherwise.

[rahmanrustaie]

would this help me build a lot of muscle? i play rugby and i'm trying to get bigger and was wondering if protein shakes would really help.

[healthyurbankitchen]

@rahmanrustaie Training will help you build muscle, food will help replenish the body after training which is when you 'build' muscle .. so put more focus on intelligent training and dont over do it, and eat rea food, check out my links for more info ... also look up Underground Wellness, a friend of mine who has tons of videos.

[ShubhpreetC]

Is this protein shake good for women as well??

[dim1254]

you use raw egg and it is not healthy for you because you can undergo Salmonella

[timmyxdl]

@dim1254 I'm sure he's using a free range organic egg...Not those commercial supermarket ones that come from sick chickens...

[paraisoat]

Great info at :40 seconds! I gotta spread the word to my boyfriend. I get on him for using that stuff. I'm going to e-mail you to see what your review of one of my favorite protein meal replacements. I thnk you will like it, but I want your opinion.

[redlorfus]

I am going to stop drinking the myoplex crap now and make my own shake

[healthyurbankitchen]

the video is about how to make a healthy shake. i never said i was a body builder, never wanted to be. Im an action sports athlete and nutritional ninja . and my friends & clients have been professional body builders & world class athletes for longer than most YouTube commenters have been typing. ..

[healthyurbankitchen]

Ive also worked w these population for years. my method will enhance body builder programs, u can learn more in my program (link in Info), but not sure it can do anything for bad attitudes or mood swings. sorry.

[believeinfidelity]

What is your opinion on green powders? Would shakes get added benefit with a spoonful of them or are they all hype?

[healthyurbankitchen]

some greens supplements are good, others are not. it requires a video to answer and show you how to tell the difference, Im sure one of my colleagues has a video .. I still prefer real foods, but maybe I'll write a blog or do a video soon...

[BigPapaPump9]

all the stuff you put in, how much would it all cost for one shake do you recon? is it cheaper than the muscle tech stuff

[daddygreenjeens]

quick question; I've always been told that the white has the majority of the protein in it. You state that you only put the yoke in the shake, why is that? Thanks for the vid.

Joe

[healthyurbankitchen]

the protein is close to half in white, half in yolk.

BUT the yolk has more nutrition overall, inc minerals and the fat REQUIRED to assimilate the protein...we need the yolk adn raw is best if it comes form a pastured chicken.

the white, when raw, has a protein inhibitor that prevents u from absorbing the protein. ..

[daddygreenjeens]

@healthyurbankitchen Thanks for the info; I will start eating the entire egg.

[mouhamad1000]

to know if the egg is bad or not put it in acup of water if it flouts then its bad but if she didn't flout then its good and if she half flout then its half bad

[vikmit1]

yo look like david draiman from disturbed lol

[itilijen]

@vikmit1 more like the guy in time warp

[nomursy123]

are u getin taller aswell

[earthling1984]

lol

[MrDarrelcool]

How do you get to know if the egg is bad

[num1ubernacht]

smell the egg before u drink it, your noise is ur tool,, there should be no real smell coming off the egg just make sure there fresh

[soldier4God01]

yes.. i know what you are saying 0_o  lol

[SakoYo]

How about hemp protein?

[ExplicitContent81]

How often can we drink these? and

Why no egg whites?

I'm a protein type btw

[MaXXXXX2]

You can drink the raw egg whites too, but make sure to include the yoke. Cooked eggwhites get absorbed faster and are more bioavailable.

[malau1995]

if you are on a place without a blender can u pour two spoons of the protein into your water and shake the container?

[ilikemoney8]

you talk a lot

[soddbodd]

dumb bastard....the protein is in the eggwhite...not the egg yoke....the egg yoke is FATT.....

[ilikemoney8]

dumb bastard does not know that how much fat and cholesterol is in the yolk . dont waste time on this video. use less...........

[wrestler236]

actually the fat and cholesterol in the yolk is quite good for you. Your body needs fat and cholesterol in order to produce testosterone. You should be sure to have fat in every meal.

[mickfar00]

this guy says use the yolk of the egg when the protein is in the white.

what a dumbass

[wrestler236]

actually there is slightly more protein in the yolk than in the white, its about half and half

[SyKMatt]

Yes really. It still spikes your sugar.

[thekidjks]

this guy does not now what he's talking about sugar in fruit is not bad.

[ObamaTheRealLoser]

too much is

[thekidjks]

not really

[num1ubernacht]

sugar in fruit is like any other sugar its called fructose and yes too much sugar is bad its just natural sugar so i think he does no what e was talking about except for the egg yokes

[thekidjks]

After sugar is processed what's left over is molasses, that and the fiber in the fruit or vegetable slows down the sugar we absorb. .plus molasses has lots of vitamins and minerals.If sugar was bad wouldnt Fruitarians n Vegetarians be unhealthy? I think not!. Dont shy away from fruit or vege's thinking to much sugar is bad, its not!!!!

[peeman112]

You only use the egg yoke when all the protien is in the white, if you want results you cant be ultra healthy.

[TheAnthony55221]

Hey i was looking for a shake with bo powder in it because im only 15. But i didnt have all the thing tat you had soo i improvised tell me if its still good because i put alot of fruit = sugar

My recipie:

2 eggs

aldmonds

1 cup of milk

1 nectarine

1 banana

blueberries

would appreciate if you hep me :)

Thanks for the vid

[MrGustave22]

hey thnks i just ried it and is very good any more tips

[0rganicscientist]

Nice video!!...I use Organic Hemp protein, a banana, organic Cinnamon, Organic Acai powder, Organic Flax seed, and to top it off with a scoop or 2 of wheat grass...it taste delicious...sometimes i mix it up depending at what i buy at whole foods. the banana is what brings out the sweetness in the shake. but also very good after ur post workout =)...

[EF247]

hey m8 great vid, is that water that you blend with? can you use milk?

thanks

[romo20350]

Hey great video!

I'm just wondering how you feel about Jay Robb whey protein powder. It's supposed to be all natural, grass fed.

I'm getting some good laughs from all the people here that are hooting and hollering about the fat in your shake. Oh no the fat is gonna kill us...LOL

[cazicomp]

No multivitamins in your shake? Do the same rules apply to electrolyte powder that apply to synthetic protein powders or is any vitamin supplement good?

[testofx]

Reply to tonyframptonpt

saturated fat causes heart disease, just look at the research done by ACSM, ACE, The heart associations it all supports that saturated fats cause heart disease. I try avoding eating to much beef and pork with such hight saturated fat. I try to eat a more Asian diet with more fish and rice, which is scientifically proven to have less deaths from heat attacks and strokes.

[GrenMoyo]

and a primarily carbohydrate diet does the same thing... go figure.

[Mikeraymond11111]

Trans fats cause heart disease but natural saturated fat like butter from grass fed cows, or virgin organic coconut oil, are healthy for the heart. It's junky carbs and junky vegetable oils like canola oil that cause heart disease. The AHA is full of hot air, they say Count Chocula sugar cereal is good for your heart. They are totally corrupted and useless when it comes to dietary advice. Their high carb/low fat dietary advice has killed millions of people

[tonyframptonpt]

DUDE! my smoothie maker just arrived and not only was this the first thing i made, it was freaking delicious!!!

gotta get that book now, want more of these :-D

[xlaFax]

YOU TALK TO MUCH

[testofx]

I dont expect people to see the light. Milk you buy in the grocery store is bad, a long with soy. But these companies spend millions of dollars on advertising. The grocery store is full of things that are not good for you. Things like soup.

[tonyframptonpt]

you sound really clued up on soy which is awesome, and you dont seem to believe the cholesterol myth, all good :-)

however you think that saturated fats are bad?

so where does your info that saturated fat causes heart disease come from?

(commercially / pharmacutically supported medical literature?)

[testofx]

Yes fats are essential for the body, but to much is bad. If your eating more then like two or 3 hole eggs a day thats a lot of fat. The cholesterol really doesnt affect the body eggs actually help lower overall cholesterol. But saturated fats are bad for the body, there what lead to angina. So reduce your intake of bad fats increase omega 3 intake which is healthy fat.

[testofx]

Well thats a lot of fat too, if they are eating the yolks. do you listen to everything people tell you. if i had a PhD or was a doctor and told you cigarettes were good for you would you smoke. Just like Soy its really bad for you but yet everyone thinks its good for you. I am just posting helpful comments its up the individual to make up there own mind. You also have to look at who they are supporting.

[testofx]

Sounds like that shake is really high in fat, eggs are high in Trans fats. Egg whites are way better and have almost no fat. I dont know why he is throwing out the best part of the egg. egg white which is got 7 grams of protein per egg. There are better fats out there than that like Crile oil its like fish oil just doesnt have all that mercury in it. And after a workout you dont want any fats in your shake, fat slows digestion so its better to have a healthy fat shake right before bed.

[tonyframptonpt]

trans fats are hydrogenated fats, how can an egg have been hydogenated? an egg contains saturated fats and cholesterol, both of which are essential for the body, if you get eggs of the quality antonio is saying then eating them raw is the best wat as none of the enzymes, proteins etc will have been denatured..

[CollegeLoheart]

@tonyframptonpt

All I eat is the white part which contains protein. I eat 2 eggs once a week in order to avoid samonella posoining. Am I good to go ?

[tonyframptonpt]

egg yolk has more protein than the white

[cchj768]

ummmm, no, Overall, egg whites have more protein than the yolk.

[tonyframptonpt]

you are right, i did more reading and they do, by like, 1 gram, not really a big difference

plus the yolk contains all the fat soluble vitaming A,D,E,K that there are none of in the white

[tonyframptonpt]

yes fats do slow your digestion, which can be essential depending on your metabolic type, if you take them out you will break down all the carbs super quick and that will cause your blood sugar to rise, causing an insulin spike.

insulin is a storing hormone, your cells become more permeable and you store fat.

[JFHEALTHYandFit]

Krill* oil - and yes it is very healthy.

But I don't get what you have against fat? Especially coming from an organic, free-range egg...

[testofx]

raw eggs are not good for you they stop the arborisation of I think its biotin and that affects bone growth.

[JFHEALTHYandFit]

Weird that you just through that comment out there, "raw eggs are not good for you..."

because some of the most respected holistic doctors and clinical nutritionists say that they and their patients work up to eating upwards of around 40 raw eggs a week, and notice GREAT results from doing so.

[SinisterSlave]

u suck

[runningnaturals]

Great video and I like your videos & style. Not sure I agree w/ the food combination's there but do what works for you!

[bkbenjy]

What is wrong with egg whites? Why do you remove thme?

[csipy5]

Egg whites(raw) distroy the vitamins in your body.This is important to know!!!!

[rurealiam]

Man your shake is amazing.. I am literally drinking it right now as I type.. thank you for the great video!!

[MCPLUM]

Why don't you use the egg whites?

[healthyurbankitchen]

the egg yolks contain cholesterol - which is ESSENTIAL for optimal health. but it can be damaged when the yolk is broken exposed to oxygen...so blend it last for just a quick second and eat right away for BEST results...

antonio

[rockkilic2]

nice video !!

do you have the name of that melody at the end of the video please?

[healthyurbankitchen]

I am not sure where the music comes from - I only have songs in my Movie Maker and not the artists or any other info...sorry :(

[bkbenjy]

Why only egg yolks?

[shawn8106]

Good stuff and thanks for sharing!:) But one question what is the reason for only blending the raw eggs for 2 - 3 seconds?

[Enjacku]

Really man, this shake is fantastic. I used frozen pineapple i had in my freezer since the summer. And 3 egg yolks. It's so good. I want some raw caco powder too.

[healthyurbankitchen]

thank you

i have a few more shakes % smoothie coming out

antonio

[rtneda34]

Just tried it, and it has to be one of the best tasting shakes I have ever had.

[urbanmuscle21]

nice !!